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Thread: Before Pics
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02-14-2006, 12:34 PM #41Banned
- Join Date
- Nov 2005
- Location
- NY NY THE CITY NAMED 2x
- Posts
- 521
Originally Posted by NewJuice
i do stiff legged deads with legs .. and regular ones with back .. theres no such thing as enough lower back muscle .. its one of the harder muscles to develope since it has the slowest recovory rrate of every muscle . also try to superset yur deads with hyper extensions for fulll pump .
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02-14-2006, 01:22 PM #42
Bro I wasnt really hurt. Im drivin. I will get it, Im in love with the process not just the end result.
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02-14-2006, 02:20 PM #43Originally Posted by NewJuice
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02-14-2006, 07:42 PM #44
Thanks bros for all the good advice, Looks like I will go back to basics and work on core movments. Im also going to change up my split. I look to come back with some better pictures soon.
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