Critique my Body i know is not the Best...

**Ark22** · 02-12-2006, 06:01 PM

Im 22, 220lbs, and 6'4" what do you think? I have been training for three years on off. NEVER used AAS thinking about it though but i will wait for another year or two. Now im much more dedicated have my diet and training down. I used to play soccer all year round now stopped because of a Knee injury SUCKS!!!!! It will be much appreciated of you responses...

Im sorry for the random pics the last pic is the most recent one. If anybody else want to see pics of other parts of the body just ask and i will post them..

Thanks

**oldman** · 02-12-2006, 06:13 PM

Try and get some better pics it will be easier to see.. can't do much if you are wearing a shirt. It looks like you have some big traps and arms are decent size but your BF is high. What is your diet and cardio like? what makes you Want to use AAS, just being nosey

Welcome to AR bro..

Oldman

**Ark22** · 02-12-2006, 06:14 PM

sorry guys im really 6'2"

**WHOADY4SHOADY** · 02-12-2006, 09:07 PM

Look great, from what I can tell, but no where near ready for gear. Keep up the good work.

**goalseeker** · 02-12-2006, 09:37 PM

you got a good base bro. are you on a weight program right now?

**Ark22** · 02-13-2006, 12:30 AM

Sorry guys this might be lame for you. This is how my diet is for now any sugeestions feel free to post them.

Morning
-10egg whites with 4 slices of toast.
-Bowl of oatmeal apple with brown sugar.
-Whey protein 2 scoops with a banana and a spoon of peanut butter.
Afternoon
-2pc of chicken breast, brown rice, and a baked potatoe.
-A Whey protein shake (same as top).
Mid-Afternoon Snack
-Can of Tuna with some crackers w/ water
Night
-Whey Protein (same as top)
-Beef w/2pc of chicken breast, brown rice, vegtables and 2 Baked potatoes
-The rest of the night or through out the day i drink water almost a gallon.

I think this a bit too little for my size i need some suggestions to get my diet up and gain more mass.

**Ark22** · 02-13-2006, 12:42 AM

This is for the Oldman. Well yes i am a bit nosey I have been doing my research about AAS and have acquired a few. I was thinking before i said to myself let me train more before i dabble into the AAS. Unfortunately i wasted my money on Test E. and Dbol . I was going do a 12 week cycle of 500mg week of Test E. split 250mg monday and the other on thursday. D-bol(oral) 30mg for the first 4 weeks. Had acquired Nolva and Clomid for my PCT (after two weeks of my cycle being done) and Nolva during my cycle which im pretty sure i would had to use. Now i have these laying around wasted money because i decided didnt want to go through them for now and knew that i needed to learn more about my Class I and Class II, bases, compounds, and all the other stuff that i need to know about AAS.

**BlueAndromeda73** · 02-14-2006, 11:34 AM

Dont look bad bro, try to get some front on shots though and some legs

**Ark22** · 02-14-2006, 02:45 PM

There i will take some leg pics soon...

**NewJuice** · 02-14-2006, 07:50 PM

Looks like you have a good base, Whats your training program look like?

**Ark22** · 02-14-2006, 09:12 PM

Monday - Chest/legs/Cardio/Abs

Tuesday - Shoulders/Back/Cardio

Wednesday - Biceps/triceps/Abs

Thursday - Chest/Legs/Cardio

Friday - Shoulders/Back/Abs

Saturday - Biceps/triceps/legs/Cardio

Sunday OFF-----

**Juddman** · 02-14-2006, 09:18 PM

i think you're overtraining bro...i personally would split up my weight days doing 2 on, 1 off...and only work out each muscle 1x every week in the rotation. something like this:
monday: chest/biceps
tuesday: legs
wednesday: cardio/abs
thursday: back
friday: shoulders/triceps
sat: cardio/abs
sun: off

Originally Posted by Ark22

Monday - Chest/legs/Cardio/Abs

Tuesday - Shoulders/Back/Cardio

Wednesday - Biceps/triceps/Abs

Thursday - Chest/Legs/Cardio

Friday - Shoulders/Back/Abs

Saturday - Biceps/triceps/legs/Cardio

Sunday OFF-----

**pelly789** · 02-14-2006, 09:31 PM

i agree with juddman your over training if your looking for size i would train one body part a day maybe 2 on a 4/5 day split something like this

mon-chest/calves
tue-back/shoulders
wed-off
thur-bis/tris
fri-legs/abs

make sure you use good form on all your lifts and train hard with relatively high weight and low reps id say from 12-16 sets per body part keeping in the 5-8 reps range just my 2 cents hope it might help good luck bro

**Juddman** · 02-14-2006, 09:37 PM

i agree

Originally Posted by pelly789

make sure you use good form on all your lifts and train hard with relatively high weight and low reps id say from 12-16 sets per body part keeping in the 5-8 reps range just my 2 cents hope it might help good luck bro

**Ark22** · 02-14-2006, 11:39 PM

I will definetly try these thanks for the replies much appreciated. Another question which part of my body should i concentrate or needs to be worked more...

**goalseeker** · 02-15-2006, 12:51 AM

Some constructive critisism would be to try to get the BF% down a bit first..Im trying to do the same thing... Its tough and a long process, but cardio and diet are the key...

**omnipotent** · 02-15-2006, 02:08 AM

i dont think you should use aas .. i think you should get your training together .. and incorperate some cardio .. your diet looks fine if your bulking .. as far as the juice stay away from it .. i dont think you're ready .

**SwoleCat** · 02-15-2006, 09:40 AM

No AAS.

Learn how to harden yourself up through proper diet/cardio naturally.

If you don't have those tools, AAS are pretty pointless.

~SC~

**Ark22** · 02-15-2006, 11:52 AM

I Know i need to get the BF % down. I will emphasize more on cardio and abs. Just like all you guys have suggested. Going lay off the AAS for now until my routine is hardcore as well as my diet and reach my physical limits. Thank you guys...