6 Weeks Out!!!

**Superhuman** · 07-30-2006, 06:10 PM

Hey i took some pics today, tell me what you think! What should I be focusing on most? (besides my abs of course

)

Stats: I'm 19 years old, 6'3" and I weighed 236lbs today on an empty stomach.

**BlueAndromeda73** · 07-30-2006, 06:12 PM

damn lookin good man nice rear bicep peak, good luck at the comp keep us posted

**Superhuman** · 07-30-2006, 06:14 PM

more...

**Superhuman** · 07-30-2006, 06:17 PM

....and the last ones

**Superhuman** · 07-30-2006, 06:18 PM

Originally Posted by BlueAndromeda73

damn lookin good man nice rear bicep peak, good luck at the comp keep us posted

thanks alot bro i will

**Hackamaniac** · 07-30-2006, 06:22 PM

keep up the good work..

**QUEBECBIGMAN** · 07-30-2006, 06:25 PM

you are big man!!

**Superhuman** · 07-30-2006, 07:05 PM

thanks for the comments guys - do you see anything other than abs that I should specifically focus on?

**mark_newcastle** · 07-30-2006, 07:20 PM

looking gerat bro

maybe triceps if anything, but ur looking big

got some great size across your upper chest and quads !

**Superhuman** · 07-30-2006, 07:35 PM

Originally Posted by mark_newcastle

looking gerat bro

maybe triceps if anything, but ur looking big

got some great size across your upper chest and quads !

yeah - my back has always been my best part but my chest and quads were lagging 6 months ago so that's what I have been focusing on and I guess it has paid off!

you are right about my triceps. I cannot get them to grow! they are strong as sh*t but for some reason they won't get bigger

**Mizfit** · 07-30-2006, 07:37 PM

I like the first back shot - looks awesome

As others have said abs and triceps need a little work.. what do you do for triceps?

**Carlos_E** · 07-30-2006, 07:39 PM

It's hard to judge symmetry when the pictures are taken in sections. Set away from the camera and take full length shots in the mandatory poses.

**Superhuman** · 07-30-2006, 07:39 PM

lets see...
EZ Bar skull crushers
Bench Bar Skull crusher (i rep 155lbs on this and still no growth)
V-bar pushdown
straight bar pushdown
dips
close-grip bench
reverse press down
various machines

**Superhuman** · 07-30-2006, 07:41 PM

Originally Posted by Carlos_E

It's hard to judge symmetry when the pictures are taken in sections. Set away from the camera and take full length shots in the mandatory poses.

it's hard because it gets out-of focus cause its a webcam. i'd love to get a full bodyshot

**Timm1704** · 07-30-2006, 07:41 PM

tris for sure. id say you look better from the front than from the back, which is a good indication that focusing on chest and delts has paid off, and IMO more than caught up with your back. quads look awesome dude, good luck

**stayinstacked** · 07-30-2006, 07:52 PM

my honest opinion based on your pics is that your bodyfat is not low enough. For 6 wks out, you should be seeing your abs by now, they wont look contest shape or anything, but they should be in enough so you can see them in the pics. Tris for sure, but nothing you can do about that now if your 6 wks out, your not growing or anything until after the show and you can eat again. Overall size looks good, quads look thick but need to come in more. Whats your diet look like at this point? Training? This was in no way meant to discourage you, I'm just trying to help a brother out

**soccer#3** · 07-30-2006, 08:19 PM

for being 19 all i got to say is goddamn.. good size

**JohnboyF** · 07-30-2006, 08:19 PM

Bro, At19 and ur weight 200+ ur a damn beast bro... 19 man thats freaking amazing... Plus u look great to man..

**chest6** · 07-30-2006, 08:20 PM

Really cant tell much. For one thing I dont think your bodyfat is low enough for 6 weeks out. I cant tell much cuz the pics are so close in and strange poses..Calm down on the front delts

**Superhuman** · 07-30-2006, 08:22 PM

Originally Posted by stayinstacked

my honest opinion based on your pics is that your bodyfat is not low enough. For 6 wks out, you should be seeing your abs by now, they wont look contest shape or anything, but they should be in enough so you can see them in the pics. Tris for sure, but nothing you can do about that now if your 6 wks out, your not growing or anything until after the show and you can eat again. Overall size looks good, quads look thick but need to come in more. Whats your diet look like at this point? Training? This was in no way meant to discourage you, I'm just trying to help a brother out

thanks for the critiquing (sp), Webb gave me a damn good diet that I am following.
10-12 Egg Whites, 1.5 Cups Oatmeal, and a protein shake for breakfast
Every few hours 8-12oz chicken and 1 Cup Broccoli
300g Sweet Potato with my 3rd meal,
.5cups wheat pasta 30min before workout,
more chicken broccoli,
and then 10-12 egg whites right before bed

Also, flax seed oil 3 times a day.

**Superhuman** · 07-30-2006, 08:24 PM

Originally Posted by chest6

Really cant tell much. For one thing I dont think your bodyfat is low enough for 6 weeks out. I cant tell much cuz the pics are so close in and strange poses..Calm down on the front delts

IMO 6 weeks is plenty of time to get that bodyfat down because I'm a true ectomorph! I'll just eat so much chicken that there is no risk of atrophy. I will do my best to take some full body pics soon and abs as well. I will also take more as the show nears.

here is a pic today I took on my phone @ the gym, this probably won't help much though

**spound** · 07-31-2006, 12:10 AM

Originally Posted by stayinstacked

my honest opinion based on your pics is that your bodyfat is not low enough. For 6 wks out, you should be seeing your abs by now, they wont look contest shape or anything, but they should be in enough so you can see them in the pics. Tris for sure, but nothing you can do about that now if your 6 wks out, your not growing or anything until after the show and you can eat again. Overall size looks good, quads look thick but need to come in more. Whats your diet look like at this point? Training? This was in no way meant to discourage you, I'm just trying to help a brother out

My sentiments exactly, although that is not to say that things can't be changed. I was behind my whole prep and made some drastic changes at the end to come in really close to being on point. How much cardio you doing?

**PlasticFuture112** · 07-31-2006, 02:46 AM

Lookin good if you ask me, especially for 19. Any previous cycle history or are we all looking at a natty here? If by chance you already posted something of the similar just remind me as I am one to scan through some of the posts prior to my own. PM me with a response. Adios

**Superhuman** · 07-31-2006, 10:16 AM

Originally Posted by PlasticFuture112

Lookin good if you ask me, especially for 19. Any previous cycle history or are we all looking at a natty here? If by chance you already posted something of the similar just remind me as I am one to scan through some of the posts prior to my own. PM me with a response. Adios

well, i wish I could say I've been all natural but right now I'm running the following:

Test Prop 100mg/ED
Masteron 75mg/ED
Anavar 60mg/ED
Clenbuterol 2 Weeks on/2 Weeks off

**mwolffey** · 07-31-2006, 11:42 AM

looking good bro, hit up mr ment1on, ive tried his cardio theory of doing 1hr in the am and 1 hr immediatly before bed followed by a carb free shake...you have size, now all you need is to come in shredded

**Superhuman** · 07-31-2006, 01:46 PM

yeah, an hour seems like a little much though! I get so freakin hungry i think my stomach is eating itself in the morning. I do 30-45min AM cardio on an empty stomach (except for amino acid pills) and I do 30-45min cardio directly after my workout in the afternoon (i burn all the carbs when i lift and by the time i start cardio i'm just burning fat)

**firmechicano831** · 08-02-2006, 12:15 AM

looking really good man. Keep up the good work.

**Superhuman** · 08-02-2006, 12:31 AM

Originally Posted by firmechicano831

looking really good man. Keep up the good work.

thanks, i left out a couple (front lat spread and most muscular) by accident though.

**topvega** · 08-02-2006, 08:37 PM

Lookin good bro... I think you might need to work on bringing your left shoulder up to where your right shoulder is... That's the major thing I first noticed.. especially in the first pic... Overall though good job

**juiceboxxx** · 08-02-2006, 08:50 PM

looking thick now need to get more toned bro clock is ticking

**Superhuman** · 08-02-2006, 09:07 PM

yeah, i'd like to say that's just the camera angle cause it think my left shoulder is actually stronger than my right... i'll have to check that out thanks.

and juiceboxx yeah bro I know! i'm working on it man, the AM cardio is a bitch though lol

**Undecided09** · 08-02-2006, 10:25 PM

my advice?? Get a tan and you'll turn some heads, which u already are I'm sure!

**juiceboxxx** · 08-03-2006, 04:59 AM

Originally Posted by Undecided09

my advice?? Get a tan and you'll turn some heads, which u already are I'm sure!

True True, I totally forgot about that. Clock is also ticking on this as well

**juiceboxxx** · 08-03-2006, 05:01 AM

Originally Posted by juiceboxxx

True True, I totally forgot about that. Clock is also ticking on this as well

btw: I agree the morning cardio can be a bitch!!! I personally hate it ! but if you want to compete or go bro then its a sacrafice that your going to have to make which comes with the job

**Andorious** · 08-03-2006, 07:57 AM

good god, never would have guessed u were 19, i'm jealous. can u put up a pic of lat spread?

nice quads, chest and shoulders btw

**Superhuman** · 08-03-2006, 12:02 PM

yeah, i've been tanning every other day and using this really good bronzer but I'm so fair skinned it is really hard for me to tan

. Today is back day so i'll try to take some more pics after my workout, i guess front lat spread, rear lat spread, a better back dbl bis, and I'll try to get a whole body shot with my abs