Thread: Some old pics
11-25-2005, 12:28 PM #1
Some old pics
Here r some old pics I found. In the pics I am around 185lbs, currently bulking and I am @ 221lbs. I can still see abs in the morning, but, as I eat all my meals (8-10 meals) they start going bye-bye throughout the day. I will post some bulking pics as soon as I get a new digi-camera. My calves and hams suck, but hitting them hard now.......Later bros.
11-25-2005, 01:09 PM #2
you look really good bro
what height are you ??
11-25-2005, 01:14 PM #3Originally Posted by stocky121
11-25-2005, 01:17 PM #4Originally Posted by LiLSaVaGe
i'am 5,6 to but weighing in at 175 i want to make it up to 200
11-25-2005, 01:30 PM #5
Massive has hell amazing
11-25-2005, 02:27 PM #6
11-25-2005, 02:58 PM #7
Man you're impressive.
If you've the time, Post up your diet/training/cycles (if any).
I'm sure members would like to know
11-25-2005, 04:06 PM #8Originally Posted by Narkissos
bump for this info ^^^^^
you look awesome man, your lats are so wide!!!
keep up the good work!
11-25-2005, 04:12 PM #9
lookin amazing.. gimmie a few years ill be at that level.. syke!!! but ill try my best
11-25-2005, 04:31 PM #10Associate Member
Originally Posted by LiLSaVaGe
- Join Date
- Jun 2005
- Ontario, Canada
ugh....I think I hate you!!!! lol
gah....can I get your diet/training?
you look f'kn insane
11-25-2005, 04:42 PM #11
damn dude your stacked
11-25-2005, 04:46 PM #12
solid man solid...waist to lats ratio is incredible...your hams are your weak point...bring those up and and youl look incredible...good quads too!
11-25-2005, 05:31 PM #13
you have my ideal physique. Lookin good bro
11-25-2005, 07:38 PM #14
Lookin good man...
11-25-2005, 09:37 PM #15
look very good, what's your age?
11-25-2005, 09:57 PM #16
You are seriously jacked bro! On my bulker now. I know how it feels to lose your abs. It sucks, but I know they'll be back this summer!
11-26-2005, 11:33 AM #17
lookin' jacked bro...nice size for a shorter guy...you can tell that you love the life style! I'm 6' 5" and around 290 now....i'm bulking right now....when I cut I drop to around 275
11-26-2005, 11:40 AM #18
Bro if ne1 ive seen on here has what it takes to go pro, its you, great job!
11-26-2005, 11:54 AM #19
big c: Thanks bro, yes I do love the lifestyle, more than my gf...LOL. Qualified for the
Nats this year, but may sit out a year and overwhelm them in '07.
290 and 275 cut your a big mofo....do you compete? Thanks again u MONSTER.
JamesC: Thanks alot bro, got a lot of work ahead of me. I now have a coach and I am
excited to see what she has in store for me.
11-26-2005, 12:40 PM #20Originally Posted by Narkissos
5:30am: 40grams whey protein.
6:00am: 12-15 egg whites, 2-4 whole eggs, 1cup oatmeal sweetend w/
Splenda 6 strawberries. 2 tbsp ANPB
8:30am: 1 cup Brown Rice 12 eggwhites, 2 whole eggs, and 2 tbsp ANPB
11:00am: 1 cup Brown rice 2 mahi mahi steaks 6oz/ per steak 1cup
2:00pm: 1 cup brown rice, 1 cup ground beef & 1 cup ground turkey
(Lean), 1 cup asparagus cuts.
4:30pm: same as 2pm meal.
6:30pm: Pre-workout 16oz International Eggwhites (Pasteurized), 1 scoop
whey, ½ cup 0ats, splenda/ice blend & serve.
8:30pm: 2 scoops Max Muscle Full Blown/ 2 scoops whey
9:15pm: 8-12oz. London Broil, ½ sweet potato, & 1 cup
11:30pm: 16 oz Eggwhite Int. 1 scoop casein, and 2 tbsp ANPB.
Depending how my day is going I will usually add 1 scoop whey w/ each meal.
I cook all my food with Olive Oil.
I am sponsored by Chipotle Mexican Grille so I will eat their bowls if I can't get home to eat. The best brown rice is from Trader Joe's it's frozen, just microwave for 3 min. and eat
Off-season I train mon, wed, & fri, I use Ironman's "HIT" training, you can check it out on ProfessionalMuscle.com.
I am 31 and first cycle @ 29, first cycle cut short because I broke my hand and it required surgery now I have pins in my hand, I was out 4 months.
Started my 2nd cycle July '05 to prep for my 1st show in Oct, '05, which is when I qualified for the Nats.
11-26-2005, 12:44 PM #21
thats the shit right there........good work dude..
p.s post your workout in the workout forum i would love to see it.....
11-26-2005, 08:11 PM #22
DAMN, all you guys on this site look f*cken crazy as hell!!!!
11-26-2005, 08:48 PM #23
savage, your lookin straight nasty!!!
11-26-2005, 10:30 PM #24
wow, picture perfect man. i mean that. very impressive. that takes years of decipline, pain, and dedication. wow. my hat is off to you!. GREAT PHYSIQUE
11-26-2005, 10:56 PM #25
lookin swole, nice ink
11-26-2005, 11:59 PM #26
Thanks for the outline
11-27-2005, 01:16 AM #27
big business right here
and thank god ur not my age, i was about to cry
look sick man just get a lil bigger and its the pro circuit
im too lazy to check it, but that diet looks sweet, how many calories is that?
11-28-2005, 11:31 AM #28New Member
- Join Date
- Mar 2005
- LI., NY
Looking ok, but honestly if your calves are supposed to be the same size as your arms by competition time, you have a lot of work ahead of you.
11-28-2005, 11:32 AM #29
I'm also 5'6". I'd like to see a current bulking pict in the 220s.
11-28-2005, 12:45 PM #30Originally Posted by JCVS
11-28-2005, 01:01 PM #31
Nice work bro! I wish my waist was that little!!!!
11-29-2005, 09:49 AM #32
damn nice v-taper bro , what do you usually do for your back workout?
11-29-2005, 02:56 PM #33
Shit man..you look INSANE. I looked at that weight and did a double take but then figured you were around 5 6ish like you said. Thats a lot of carbs..also I see you combining carbs and fats a few meals. Seen anything negative from that?
11-30-2005, 12:35 AM #34
Chest, you beat me to it. I was wondering the same thing about combining fats and carbs...
Sav- you're a monster! The fact that you've done only 2 cycles (or actually 1.5) is very impressive. You must have made some great progress naturally!
My new motivation.
11-30-2005, 01:50 AM #35Originally Posted by chest6
12-03-2005, 10:30 PM #36Banned
- Join Date
- Nov 2005
- NY NY THE CITY NAMED 2x
kickass my friend : ) awsome Physique
12-04-2005, 09:38 AM #37
You are wide as crap dude. Nice Work!
12-04-2005, 10:23 AM #38
wow bro your f***en huge! i wish i could be ur size soon! i'm only 19 tho 5'10 188lbs.. i gotta get a diet like yours going when i get some money to buy that much food! i have the same problem as you with the calves but i found doing lunges followed by a burn out with calf raises 2-3 times a week actually helped my calves grow so give a try 2 c if it has any affect on you i got that from this guy @ my gym that just competeted in his 1st pro show..
what size are your arms & chest because they r huge?!
12-04-2005, 12:44 PM #39Member
- Join Date
- Jun 2005
wow...awesome build..im also 5'6 185...and u blow me out of the water...awesome can tell you have put ur time in...what are your stats?..your arms look huge...also siccccck tat's
12-05-2005, 11:45 AM #40
DID you register thosE guns misteR?
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