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  1. 11-28-2005, 03:37 PM #1
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    more updates of my progress

    my goal over the past few months has been to lean up for boxing. i have gone from 215 to 190 to 180 to now 170 lbs.i feel great and have more energy than ever. thanks again to AR for the great help!


    the 1 pic is at 5'8 215lbs. the other 2 are me now at 170lbs.
    Attached Thumbnails Attached Thumbnails more updates of my progress-img_1286.jpg   more updates of my progress-img_1287.jpg   more updates of my progress-img_0501.jpg  
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  2. 11-28-2005, 04:11 PM #2
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    nice transformation, u looked blaoted as hell in the first pic...came along nicely though..if u dont mind can u post ur diet...
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  3. 11-28-2005, 04:15 PM #3
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    Shit bro, hell of a difference, great job. How long have you been cutting?
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  4. 11-28-2005, 04:28 PM #4
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    Quote Originally Posted by 305GUY
    Shit bro, hell of a difference, great job. How long have you been cutting?
    trhanks bro. ive been cutting for 3 months now. i wouldnt call it "cutting" though. its more like clean eating and lots of cardio.
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  5. 11-28-2005, 04:29 PM #5
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    Quote Originally Posted by lucabratzi
    nice transformation, u looked blaoted as hell in the first pic...came along nicely though..if u dont mind can u post ur diet...
    my diet is posted in an earlier thread.
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  6. 11-28-2005, 07:07 PM #6
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    Damsn Bro, you look better as time goes by. Congrats Bro
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  7. 11-28-2005, 08:24 PM #7
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    fuuuuuk bro, that is a mean looking 170! Congrats on the progress. Did you use any supps, or clen - if you don't mind me asking.
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  8. 11-28-2005, 08:27 PM #8
    Haro3
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    no joke, you look good. What are your measurements..do you know?
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  9. 11-28-2005, 08:28 PM #9
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    Hah ha, you look like an alien (in a good way!!) Keep up the good work.
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  10. 11-28-2005, 10:50 PM #10
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    You mean the last pic was you at 215.

    Great transformation mang!
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  11. 11-28-2005, 11:05 PM #11
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    You are only 170 lbs? You look very huge! Good work man
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  12. 11-28-2005, 11:17 PM #12
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    definately looking solid
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  13. 11-28-2005, 11:19 PM #13
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    man youve beefed up radar. thats some serious dieting there. 170 seems a little to light. where did the abs go ?
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  14. 11-29-2005, 12:49 PM #14
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    Quote Originally Posted by TR'05
    fuuuuuk bro, that is a mean looking 170! Congrats on the progress. Did you use any supps, or clen- if you don't mind me asking.
    no supps. just hard work and no more fast food and late night binges.
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  15. 11-29-2005, 12:51 PM #15
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    Quote Originally Posted by Haro3
    no joke, you look good. What are your measurements..do you know?
    height=5'8

    weight= 170
    waist=29 in
    arms=16.5
    legs=23 in
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  16. 11-29-2005, 03:38 PM #16
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    nice job! hard work payed off. So you're at a boxing gym now eh? Give up on the search for a muay thai school?
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  17. 11-29-2005, 04:31 PM #17
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    Quote Originally Posted by BeerBaron
    nice job! hard work payed off. So you're at a boxing gym now eh? Give up on the search for a muay thai school?
    i was never lookin 4 a muay thai school. ive been boxing for a while now.
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  18. 11-29-2005, 05:31 PM #18
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    great progress bro. i know how that boxing training is. its no joke. i could only handle it for 6months. it involves the most intense cardio/power workouts iv ever done. props to ya. great job on the transformation. and good luck with your fights....
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  19. 11-29-2005, 05:58 PM #19
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    great progress bro
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  20. 11-29-2005, 07:28 PM #20
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    Quote Originally Posted by radar1234
    i was never lookin 4 a muay thai school. ive been boxing for a while now.

    hahah my bad, i was thinking of sonar1234. Good progress though!
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  21. 11-29-2005, 07:35 PM #21
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    good looking lats u got them going really low in the back good job
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  22. 11-29-2005, 07:37 PM #22
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    Nice on the all natty bro....that's currently the road ive been going down for the past 6 or 7 weeks....great motivation for me to keep at it!
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  23. 11-29-2005, 09:10 PM #23
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    Thats the thikest 170 @ 5'8 I have ever seen. We are the same height and weight but I am at 12%bf. What is your bf%??
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  24. 11-30-2005, 03:28 AM #24
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    Quote Originally Posted by Lavinco
    Thats the thikest 170 @ 5'8 I have ever seen. We are the same height and weight but I am at 12%bf. What is your bf%??
    im guessing about 10%.
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  25. 11-30-2005, 08:44 AM #25
    ManOnSwole
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    Dude 29in waist, that is amazing...you look thick as hell too. Good work man!
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