My "before" pic

Ok, this is me

Age : 22
Height : 6' 2"
Weight : ~ 195 +/- a few

Body Fat : I have no idea. I had it done with a caliper, but I don't think those work that great. It read 6.6 %, but when compared to others who say they are 6.6 %, I look about 10-12.

Training : I'm about to start another cycle. I haven't lifted seriously since the end of last February. It's hard to lift once I start working. Some of you might understand, some of you might not. Dane26 does.

Don't flame too hard. I'm not too concerned about getting the model or body builder physique. I just have to get bigger, stronger, and faster. Well, not so much faster, but it goes with the saying.

looks great bro. i'd say your bf is somewhere between 6-8.. u have good definition, and good symetry. need to work the legs a bit. But u look good.

My bet is you'll look frikin awesome after u add 20+ pounds and keep your cuts.

what's your cycle gonna be?

Lovin the Vascularity runnin up the arms!:D Ya...just build on your great base, and you'll be good to go!


What are you going to run again?

I'm gonna be running Sus at 500 mg for 8 weeks and then add some winny in at the end. I know what you're thinking: sus and deca. But, I can't. Not yet. I'll let you know when I'm clear to run anything I want. When that happens, I'm definitely hitting up either EQ or Deca, so we'll see. I should be finished with my cycle around the 10th of December, so I figured after New Year's I'd start on some clen to cut things down again before I return to my "job". I'll post some more pictures later on of my legs. They are bigger than what they look in that picture. I have good definition in them, just not flexing in that pictures.

looks awesome bro. that cycle should make do wonders for you. i understand the training thing. my only piece of advice: if you want to continue to do what you 're doing, make sure you don't lose any flexibility. it will be easy to focus solely on training, but make sure you spend 5 or 10 minutes before training to warm up. i'm sure at this point you know a million differnt exersices. anyway, you got the drift. stay loose, get strong, and don't be afraid to drop me a line if you need some more specific advice. good luck

Great base to work with KM. Very lean with nice definition...you will be very happy with what happens...I'm sure of it. Just make sure you post those after pics.

Pete

Nice pic I would definatly say your around 6% bodyfat

you look good bud. Kind looks like a Calvin ad or somethin..Keep up the good work, stay lean and focus on quality muscle gains. You'll be looking tight once you add a little more size.

Not sure of BF or Weight or Measurements...but I FEEL good..haha..

Button your pants you slut!!! :D

Very nice work KM....thickend up nicely through the delts, chest and upper arms. Looks like at least 20lbs...I'm impressed!!

Your at the size I want to be, you look great man!


Keep it up!

Yup KM,

Your delts are a poppin!

You have excellent potential.....Gosh to be young again!

Nice work!

MJ

Don't that belt work............I like the second pic much better, shape looks very nice.Keep hitting it heavy the size will come!

Key.

One more thing bro...Whats it gonna be....The Calvin Kleins or Tommy Hilfiger?

LOL,,,MJ

Holy shit bro!! You're a new you, You're looking f*ckin awesome! Killer progress.

Looking great!
I would be happy to look like that. And I will!

I think you will look great for summer!

Glassvoice

Looking good bro.....You need a bit more work on the legs.....

Keymaster, looking great bro. From your pics you can see you have the potential to go all the way if you wan't. Keep up the great work.:)

Quote:

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Originally posted by bexsome
Looking good bro.....You need a bit more work on the legs.....

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ok, so i'll post a pic of my legs. i wasn't bothing with any flexing in the first picture up top. so, here's legs - flexed. potential to look like Kev one day ???? haha

Quote:

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Originally posted by bexsome
Looking good bro.....You need a bit more work on the legs.....

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Ain't nuthin wrong with the set he has. Key....I'm serious bro, this is one of the best transformations I've seen in such little time. I'm truly, and utterly speechless. . .are you taking steroids or something?:lol:

Man, your legs are coming along very well. Major difference from the first picture. You look like you have gained size in your legs, mind you you are not flexing in the first one.

Keep up the good work,

Capital X

BTW it looks like you got some PS2 games there in the background big thug. What games you got? Madden 2002 all day every damn day.

Quote:

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Originally posted by PaPaPumP
BTW it looks like you got some PS2 games there in the background big thug. What games you got? Madden 2002 all day every damn day.

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where you seein ps2 game ? on the left ? that's a bookshelf full of books i read back in high school, plus the encylopedia set. not much into ps2, although final fantasy X looks tight as hell for ps2.

:eek:Wow bro I thought you had gained alot up top, but damn that last shot, those legs are 10 times bigger. Keep up the good work.

Quote:

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Originally posted by PaPaPumP
BTW it looks like you got some PS2 games there in the background big thug. What games you got? Madden 2002 all day every damn day.

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Looks like someones lookin to get schooled on some madden. :afro: I can't wait for the online thing to open.

damn bro u look good decent size and great vascularity
wish i had your cutss

i will some day!!!

NICE!!! Like the boxer briefs! ;)

Quote:

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Originally posted by Cali
NICE!!! Like the boxer briefs! ;)

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i showed you mine, now you show me yours....:D

Excellent Bro! Im 6'2", 205lbs. I wish I could see my abbs like that!
:lift:

"Looks like someones lookin to get schooled on some madden. :afro: I can't wait for the online thing to open. "- Ronny Mouse



ANYDAY, ANYTIME, ANYWHERE, I HAVE 4 CONTROLLERS...I WILL PLAY ALL 3 AGAINST JUST ONE OF YOURS AND RULE YOU LIKE A LITTLE SCHOOL BOY. I want to have sex with little school boys.....WAIT! PHHHHHHHHHH. That's not what I meant Mary....What I meant was.... I have a question, and i want a straight out.. FLAT out honest answer. What are the chances of........a guy like you, and a girl like me...endin' up together?

"Well I don't know...we hardly just..."

"HIT ME WITH IT!!! I came a long way just to see you Mary, the least you can do is level with me..."

"Well....not good."

"What, like one out of a hundred?"

"I'd say more like, one out a million."

"..........SO YOU'RE TELLIN ME THERE'S A CHANCE!!! I READ YA...I SEE YA..."

Hey Key, how 'bout some new pix? Mine are gonna be ready in about 2 weeks myself !

diggin up old pics of Key.....Lookin Good dude...

quit checkin me out. :D

i'll get some new pics up here in a few weeks. some "mid-cycle" ones.

Thats awesome....Always interesting to see who the people are behind the computer screen.