Just started working out!

[korsow]

Eat a bag of chikun breast a day 5 lbs lol, and a bag of broccoli so u can sh!t.. lol best diet I have ever been on lol, if you have the time and money to bake the chikun and not puke after eating it for more than 2 days ..

[manwitplans]

Well youve definatelly made progress, time to cut up.
Don't try to get "bigger" and increase calories when you've already got excess fat.
Get cut before getting bigger.

You'd be amazed at how fast the muscle piles on when your lean.
Your body is much more effiecient when its lean. then especially at building muscle.

Try it.. ;P

[audis4]

Thank you for an honest opinion.

Most people think I'm fat. However, I'm not AS fat as I was 5 months ago.

Look at the first picture I posted on 9-25. That pic was taken in July. Very ugly pic and hesitated to post it. But it's a reference point to judge progress.

Read the entire post. I fell off routine due to some personal things going on in my life. I just recently got back to it.

I was asking for advice on diet and a possible cardio routine.

In 2 months when I post more pics I want your opinion again. Thanks.

didnt mean to sound so harsh....hit me up on pm if you need help with your diet bro