my pic...be gentle...

[redrock]

Ok here is my back shot. I am 19, been training off and on for 6 years and serious for a little over a year. At the beginning of january this year, I was in a motorcycle accident and I dislocated my shoulder and broke my leg. So you can see what 3 monthes of being in bed did to me. I am just starting to get back into it. I still can't do many shoulder exercises and I can't do legs yet. But i've been clean on my diet for a while, so hopefully it won't take that long to get back into it.

Stats:
19 years old
210lbs.
bf% - way too high!

[Sema]

looks like a good base, be sure you have a clean diet and add a lot of cardio, so the bf gets lower. Train hard and eat right and you'll get there!

greetz and respect
Semark

[str82hellnback]

You are definately in the right place bro,look up tons of info on working out and nutrition,and slowly get into reading the steroid section,but you have a lot of potential still built up inside of their,you just need the knowledge to let it all out,get you some supplements and a kick ass training program, get your priorities straight on what your goals are and go kick some ass,if you need any help pm me and I can point you into the right direction

[williampowers]

DIET DIET DIET
CARDIO CARDIO
TRAINING!!!!
75% of the equation is diet. The traing will come as you become more experienced. Try thius website it has a lot of info www.bodybuilding.com
good luck and focus

[Moto27]

You have a big frame to work with that alot of others do not have. It may take you longer to get big but once you are you will look 2 times bigger than everyone else.

Let the results be your modivation and remember to drink a shit load of water. Cardio and water will shed all the BS off.

Good luck!

T

[specwar]

Redrock....Increase ur cardio routine to bring down the bf%. PEACE...

____________
GO NAVY.......

[redrock]

Thanks for all the positive feedback. What type and how much cardio would you guys suggest? Thanks again.

[THEGAME187]

Do the treadmill some bike whatever work ur way up day by day start with 20 a day till u get to about 45 to and 1hr in a couple months and u will see alot of changes watch ur diet!

[Polynomstapler]

Are that stretch marks on your back? What do they come from?

[Buddha_Red]

You have a good base to work from.

Find a diet that you can handle, hit the cardio and resistance train 3 times a week and i bet you will look awesome quickly.

Its a bitch, but it can be done =P

I will be cheering for ya

[THE DON]

with good training and diet u will be there in no time.and of course info from this site