Hi ive been working out for a year would like some help how to put on more bulk and lose a bit o b/f iam at 16 st and 5ft 10 i train on Mon ,Tues , Thur,
play rugby on Sat
many thanks
Shifter
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Hi ive been working out for a year would like some help how to put on more bulk and lose a bit o b/f iam at 16 st and 5ft 10 i train on Mon ,Tues , Thur,
play rugby on Sat
many thanks
Shifter