My old, but still kicking picts

[Lil' Hulk]

Ok, 49 yrs old. Natural for the first 49, HA,HA. I just started my first cycle two weeks ago. Yea, yea, yea, believe me, I'm gonna get rid of that 1 pack I'm carrying.
Here is a front and back shot, from three weeks ago. Will post again in another month or two.

BTW, If yer young ass doesn't bench over 300, just sit down and shut up! LOL

[*Narkissos*]

**Narkissos is "sitting down and shutting up"**



Good luck man.

[oldman]

Sitting down also next to Nark (not to close he likes to touch).. Dude for your age you still look okay to me.. Lose the middle and you will be looking great got a "real" oldman

Your delts look good just cardio and lean diet and go for it.. Keep putting up pics so we can gauge your progress.


Oldman (the nice one)

[Pinnacle]

I'll remain standing.

Good luck on the cycle!!Diet will be key here.

What are you running if you don't mind me asking?

~Pinnacle~!

[chest6]

I guess I'll have to keep standing too. I'll agree lose the middle. Not too bad to start tho.

[Raw Dawg]

I think you look good for your age bro, just do a little cutting and you will look great.
Oh I am standing tall as a MF'ER......LOL

[Geeezer]

Ill Stand tall too
Look good bro,good luck on the cycle
geeezer

[Chemical King]

dude u look great. I hope i look hat good at ur age

[Lil' Hulk]

Thanx Dudes, And to all you mofo's standing, Super! But damnit, I'm getting better with age. LOL!!!
Staying pretty simple, test-e 2xwk and started with D-bol (30mg daily) the middle of second week. D-bol for three weeks for a kick starter since I was told it takes 3-4 wks for the test to start. Didn't have the D-bol when I started. I'm an impatient SOB by the way. Also clen 80mcg daily. Split work outs for M-T-TH-F. total of 4 hrs treadmill per wk, gonna cut down to 2 1/2 hrs because I can't seem to go over ~208lbs at 5'8". Trying to work up to 400g protein daily. Gonna cycle for 10-12 weeks total. Currently at 208lbs. Did a BF analysis, 18.8%. I think I'm about 22-23% personally.
Thanks Bro's and oh yea, Nark quit bullshitting and please stand up bro!

[Pinnacle]

total of 4 hrs treadmill per wk, gonna cut down to 2 1/2 hrs because I can't seem to go over ~208lbs at 5'8". You can easily reduce BF and simultaneously put on muscle.Diet..diet...diet...






He's not Bullshitting.He's a girlyman.
Nark quit bullshitting and please stand up bro!

~Pinnacle~

[HULKBOY]

dam im gonna have to sit down too but your shoulders are sick man..

[*Narkissos*]

**Nark's still sitting down**

Bump for pics

[lucabratzi]

yeah i would have cut down b4 the cycle, just to make the muscle gains more noticable, but lookin good for 49. keep it up...

[*Narkissos*]

I'd bulk...

[TADOLFI]

Lookin good Brother!

People around here will tell ya like it is.
(Too bad for us older guys)

Arms look pretty big - you past 18" ?
You get that mid section to even a four pack - you're gonna be ahead of all the older guys I know - this is always their problem area for some reason.

Look forward to the after cycle pics.

[MarkinHouston]

I'm still standing.....Looks good. Good thickness, could use to lose a couple lb's of fat....(couldn't we all?)

[Alex2]

Sitting down just behind Nark and watching. Man you look very good. For how long you have been lifting?

[Alex2]

If your BF is 23%, I'd say cut first.

[Seattle Junk]

BTW, WTF does benching over 300lbs have to do with anything? Do you want look good or bench a lot? FYI, I'm sure I bench more than you. But I don't bench anymore, it's plain stupid. Dumbells only. I want to BB, not impress the kids.

Looks good for the average 49 year old. Need to concentrate on diet on cardio. Screw power lunches and client dinners. You need to worry about what you put in your mouth. It's never too late to get in shape. It just gets harder the longer you wait.

[S.P.G]

BTW, WTF does benching over 300lbs have to do with anything? Do you want look good or bench a lot? FYI, I'm sure I bench more than you. But I don't bench anymore, it's plain stupid. Dumbells only. I want to BB, not impress the kids.

Looks good for the average 49 year old. Need to concentrate on diet on cardio. Screw power lunches and client dinners. You need to worry about what you put in your mouth. It's never too late to get in shape. It just gets harder the longer you wait.

i agree....