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Thread: 1st timer... upper body shot.
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12-28-2005, 11:59 AM #1
1st timer... upper body shot.
here is a recent pic... I know no wheels, crappy lighting, another camera phone... hey it's my first pic give a brother a break...
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12-28-2005, 12:02 PM #2
Lookin thick man, post up your stats (height, wegiht, squat, bench etc).
Brian
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12-28-2005, 12:03 PM #3
not to shabby man, how many cycles have ya done?
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12-28-2005, 12:08 PM #4Originally Posted by FROST
just competed Dec. 4 APF Southern States Powerlifting Contest:
squat: 865
bench: 600
Deadlift: 722
weight: 240
height: 5'10"
people always tell me I don't look like a powerlifter... I normally take that as a compliment...
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12-28-2005, 12:10 PM #5Originally Posted by dukkitdalaw
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12-28-2005, 12:42 PM #6
u do look thick bro
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12-28-2005, 01:08 PM #7Originally Posted by RJstrong
Brian
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12-28-2005, 02:54 PM #8Originally Posted by FROST
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12-28-2005, 02:58 PM #9Member
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nothing builds a strong physique like lifting really heavy. found this out first hand.
you have a great build.
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12-28-2005, 03:05 PM #10Originally Posted by timtim
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12-28-2005, 04:24 PM #11
holy shit man!!! I thought you were gonna be some huge guy but with like 20% bf!! Wow was I wrong..you look like you could step on stage any second
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12-28-2005, 04:36 PM #12Originally Posted by chest6
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12-28-2005, 04:39 PM #13
Excellent work man, goes to show hard work pays off.
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12-28-2005, 04:39 PM #14Originally Posted by RJstrong
well I for one Hate You.. hahaha J/k you freaking look great Bro!! Where most guy pushing those high numbers are packing a lot of BF you have both the lifts and the cut.. Good combo!!
Welcome to AR
Oldman
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12-28-2005, 04:43 PM #15Originally Posted by ImaGetBig
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12-28-2005, 04:44 PM #16Originally Posted by oldman
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12-28-2005, 05:30 PM #17
damn man I cant get over how someone that freaking ripped up can push that much weight..I'll shutup dont wanna sound like a weirdo so jealous haha
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12-28-2005, 06:06 PM #18Originally Posted by chest6
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12-28-2005, 06:36 PM #19
good god..well anything over 2k is outstanding..hell anything over 1800. Mine at my peak prolly topped out at 1500
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12-28-2005, 06:40 PM #20Member
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i've used westside techniques (modified to my needs) and i realized that the low reps and heavy weight pack on the muscle density. after 1 year of powerlifting (after a decade of "bodybuilding") i made more gains than ever. since then i always work 3 week phases of really heavy lifting surrounded by higher rep phases. usually do 3 weeks of 5x5 follwoed by 3 weeks of 5x3. i end the heavy phase with 2 weeks of 1 rep sets. works every time.
i was at the gym last night and 2 fat guys were talking about how heavy they were lifting and such (and how they couldn't wait to start their cutting diets). they were making noise using the 120 db's for flat bench. i was laughing to myself when i noticed i was using the 115's for 5x5 and these guys who had at least 50 pounds and 8 inches on me were struggling with 5 pounds more. heavy lifting is the great equalizer!
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12-28-2005, 06:53 PM #21
looking solid , whats your diet ? break it down for a brotha!
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12-28-2005, 07:11 PM #22
looking Awesome man, I've recently started more of a powerlifting routine... working wonders
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12-28-2005, 08:16 PM #23
wow im surprised at how lean you are dude, I remember seeing some of your lift stats before and assumed you'd be a fatty, but im extremely impressed, good going!
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12-28-2005, 09:05 PM #24Originally Posted by alex7674
Last edited by RJstrong; 12-28-2005 at 09:14 PM.
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12-28-2005, 09:06 PM #25Originally Posted by chest6
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12-28-2005, 09:08 PM #26Originally Posted by AnabolicAndre
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12-28-2005, 09:10 PM #27Originally Posted by JamesC
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12-28-2005, 09:12 PM #28Originally Posted by timtim
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12-29-2005, 12:02 AM #29
RIPPED not to mention:
5'10 240........ Impressive
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12-29-2005, 12:08 AM #30Originally Posted by RJstrong
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12-29-2005, 12:10 AM #31Originally Posted by Superballer
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12-29-2005, 12:22 AM #32Originally Posted by ward065
12-29-2005, 01:57 AM #33600 bench....jesus....now thats a dream that I would, or ,WILL fulfil one day...man... unreal..thats awesome...
12-29-2005, 08:59 AM #34Originally Posted by goalseeker
01-08-2006, 01:43 AM #35Is this Ross?
01-08-2006, 04:46 AM #36Anabolic Member- Join Date
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RJstrong-You look good, and your lifts are sick!
What was your lifts when you first startet training?
Any cycle expirience? What drugs do you use?
01-08-2006, 04:53 AM #37Ya dude thats amazing!! I wanna put up 250 and here you are pushing 600!! Thats awesome!!! Good motivation!!
01-08-2006, 11:19 AM #38
01-08-2006, 11:26 AM #39Originally Posted by hardgainer12
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