Results 1 to 4 of 4
  1. #1
    beckett is offline New Member
    Join Date
    Feb 2006
    Posts
    2

    Thumbs up My Pic : What should I do now? HELP!!!!

    i'm 5"10, 190 lbs, 22 yrs old. I think my body fat is somewhere around 18%, i'd like to be down near around 12-13% and still at 185-190. I would like to reach this goal by the end of june. Is this possible? If so how? Do I need to cycle? How to cut? Please, all suggestions are appreciated!


    also: i have thought i may possibly have gyno, i'm not sure? it's def a possibility. is there any topical cure? or any type of suppliment or gear that you guys sugget?

    Thanks guys!

    http://i50.photobucket.com/albums/f3...andmike011.jpg
    Last edited by beckett; 02-25-2006 at 01:58 AM.

  2. #2
    TCEL300 is offline Member
    Join Date
    Jun 2005
    Location
    Boston
    Posts
    928
    welcome..hir up the diet forum..no cycle..u need to develope some knowledge of AAS and get a solid base..this is a great place to learn..welcome and good luck

  3. #3
    Seajackal's Avatar
    Seajackal is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    Land of the rising sun.
    Posts
    3,245
    Welcome aboard beckett! You seem to have a good base, nice traps! Mmmm
    no you don't need AAS now just explore your limits in natural while you get
    more knowledge in AAS regards, train your ass off hard and keep a clean diet
    eating healthy and you'll reach your goals surelly. As for the possible gyno I
    think that may be puberdal gyno, most of us have had this when we were at
    18-22s but it naturally goes away, since I assume you haven't any kind of AAS
    usage that's probably the gyno I was talking about, don't worry if you're not
    taking AAS it won't grow like a porn star tits
    See you around bro!

  4. #4
    illuzions is offline Associate Member
    Join Date
    Mar 2002
    Location
    NJ
    Posts
    250
    train hard and heavy....have a good diet and hit up some cardio 3x's a week...you want to gain some mass and not worry so much about cutting...good luck, you have a great base to start out with!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •