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19 years old! progress pics!
Hello! I have been working out for almost 4 month, but been away from training the last 3 weeks! have had flue! gonna start again in januari! but here you got some pics of my progress the last couple of months!
I have only used creatine,protein and glutamine!
tell me what you think! need help with wich part I have to work harder on! of course every part but theres always some part that need a little bit more!
thank's
This is what I made in 4 month!
Lenght: 6,3"
Weight: 151 lbs (now 172 lbs)
Chest: 37" (now 39" ) goals for the summer: 50-55"
arms: left:11" (now 12" ) Right:11,5" (now 12.5" ) goals for the summer: 15-16" on both!
legs: left: 19" (now 20,5" ) Right: 19" (now20,5" ) goals for the summer: 25" on both!
abs:31" (now 32" ) goals for the summer: 30-32"
Shoulders:45" (now 47,5" ) goals for the summer: 55-65"
maybe to much to hope for???
Maybe this is not so much but I am pretty proud over what I have mad in just 4 month and in those month I have been away from training for 3 weeks!
thank's bro's