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  1. #1
    omnipotent is offline Banned
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    Cool Bulking Progress !

    Here is a new pic i took today .. 202 pounds 5'11 .. im still sick so i cant really get my weight up MUCH .. still tryin to eat as much as possible even thow my appatitde decreased .. i hope to reach at least 220 by april
    Last edited by omnipotent; 02-26-2006 at 09:22 PM.

  2. #2
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
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    From What I Can See You Look Thick,lighting And Angle Are Bad

  3. #3
    omnipotent is offline Banned
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    i think they are good actually show the muscles off really well

  4. #4
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    Quote Originally Posted by omnipotent
    Here is a new pic i took today .. 202 pounds 5'11 .. im still sick so i cant really get my weight up MUCH .. still tryin to eat as much as possible even thow my appatitde decreased .. i hope to reach at least 220 by april
    Wow great work, your at where my goal is by end of january...good work, keep it up.

  5. #5
    omnipotent is offline Banned
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    thank dude.. i called my girl up in mex told her to cancel : D

  6. #6
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    you look huge man..from what i can see. Looks really dark though..turn the light on!

  7. #7
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    i've seen that tattoo somewhere. recently. cant remember where though. hmmmm...

  8. #8
    Zapp's Avatar
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    Forget to pay your light bill again?

  9. #9
    omnipotent is offline Banned
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    xtinaunasty .. possibly in my gym ? myspace ? heh ..

  10. #10
    omnipotent is offline Banned
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    LOL nehh zapp i took it in the bathroom and the shower curtains were pretty much closed up so i didnt have much light this pic is a little clearer i think .. and its also just a relaxed pic
    Last edited by omnipotent; 02-26-2006 at 09:22 PM.

  11. #11
    TinTin78's Avatar
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    good chest, I would want that chest, it would make that babyfat I always have no matter how much I diet go away. But in a couple of months I hope it is gone after my cycle. I think's it's good shadowing on that pic, the eye don't need all lines marked out, the brain forms the missing parts by itself and it looks real good. Nice biceps also by the way.

  12. #12
    omnipotent is offline Banned
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    thankz tin .. its funny chest was always my WEAKEST muscle group .. honestly .. its not the presses that got my chest the way it is its heavy DB flys and peck deck flys .. i mean presses also play a great role but i think for the mass heavy db flys are the best .. but then again i have sme flaws in my chest as well .. i could use more lower pecks .. and a bit more mass on the outside portion on my clavical closer to my delts to give that REALLY FULL look

  13. #13
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    No more lower man, they are great lower, more upper then if you ask me. So heavy flys, DB flys, what is that actually, I probably know it, I just don't know the english word?

  14. #14
    tranzit is offline Senior Member
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    Lookin good bro keep up the hard work!

  15. #15
    omnipotent is offline Banned
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    db= dumbell flys .. and peck deck flys

  16. #16
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    Looking good man!

  17. #17
    Big's Avatar
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Looking nice and thick man, nice work.

  18. #18
    *Narkissos*'s Avatar
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    Quote Originally Posted by omnipotent
    thankz tin .. its funny chest was always my WEAKEST muscle group .. honestly .. its not the presses that got my chest the way it is its heavy DB flys and peck deck flys .. i mean presses also play a great role but i think for the mass heavy db flys are the best ..
    What's your Chest routine look like?

    weights; reps; set; exercise order... etc.?

  19. #19
    *Narkissos*'s Avatar
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    Oh..looking good by the way

  20. #20
    omnipotent is offline Banned
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    i do very simple stuff for chest
    i dont lift too heavy i stay at about 225 pounds for 12-15 reps 3-4 sets

    i switch it up once in a while for flat or decline ..

    flys i stay at about 40-50 pounds but get a good contraction for 3-4 sets
    cable flys i always rack it out cuz you can never have enough striations

    and pullovers are a must for good chest development i advise those for any 1

  21. #21
    omnipotent is offline Banned
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    oh and as for order .. i do weakpoint training first for example if i am workin shoulders.. i do rear delts first cuz that lags a little more then the front . same principle for everything else

  22. #22
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    yea man sick lookin chest bro!!

  23. #23
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    wtf happened to ur face!!!


    maybe its the pic but looks like the medial delts could use some catch up...

    lookin good

  24. #24
    omnipotent is offline Banned
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    thankz guys .. yeah my middle delts can use work but they are better then they used to be

  25. #25
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    Quote Originally Posted by omnipotent
    thankz guys .. yeah my middle delts can use work but they are better then they used to be
    don't get me wrong, you look great. just that that chest is more developed than ur medials.

    keep it up!

  26. #26
    omnipotent is offline Banned
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    dont worry im not offended i know i can use some work on my shoulders .. and everything else .. i see from your avatar you have very well developed delts + chest .. thats what im tryin to achive

  27. #27
    *Narkissos*'s Avatar
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    Quote Originally Posted by omnipotent
    i do very simple stuff for chest
    i dont lift too heavy i stay at about 225 pounds for 12-15 reps 3-4 sets

    i switch it up once in a while for flat or decline ..

    flys i stay at about 40-50 pounds but get a good contraction for 3-4 sets
    cable flys i always rack it out cuz you can never have enough striations

    and pullovers are a must for good chest development i advise those for any 1


    How long have you been doing this routine?

  28. #28
    omnipotent is offline Banned
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    uhm .. i started doing it this way since i started my first cycle .. and it seems to be workin nice ..

    before that i was doin 3 sets 8 reps of every chest excersise i can think of lol

    of and i forgot to mention before .. if i still have energy left after my workout .. i will do a few sets of dips

  29. #29
    omnipotent is offline Banned
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    another .
    Last edited by omnipotent; 02-26-2006 at 09:22 PM.

  30. #30
    THEjuiceISloose73 is offline Associate Member
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    looking thick man

  31. #31
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    Looking good, I like the black/white effect. Shows nice contrast

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