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Thread: How's your back?!?!
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04-07-2006, 08:22 PM #201
thanks guys. i am just starting to cut down now.
well i haven't competed yet, but i plan to soon. i want to compete as 181lb.
best lifts:
dead:550 (i can get more, maybe 600, we'll see next week or so)
bench:365 (i can get more i am going to max again soon;maybe 370-375;this is my weakest lift i think)
squat:450 or so just below parallel
oh and big jon your huge
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04-07-2006, 09:15 PM #202Originally Posted by BigJon06
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04-07-2006, 10:25 PM #203
Those are some good lifts. I gotta get me some of that strength! I would never attempt a single in a deadlift. I'm too scared of injury. But you can calculate your best single if you know what you can do for 10 reps. That is, what ever weight you can do at ten reps is divided by .75 to get an estimate for your one-rep max. I think that's how it goes.
Originally Posted by tman55
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04-08-2006, 03:13 AM #204Originally Posted by tman55
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04-09-2006, 12:09 AM #205New Member
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Nice job guys
Last edited by mjfpt73; 04-22-2006 at 08:44 AM.
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04-12-2006, 05:09 AM #206Senior Member
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- Aug 2005
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heres mine
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04-12-2006, 06:01 AM #207Originally Posted by IBdmfkr
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04-12-2006, 06:02 AM #208Originally Posted by kaorialfred
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04-12-2006, 07:44 AM #209
You'll have to keep those to PM's naughty..
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
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AR VET
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04-17-2006, 09:25 PM #210Associate Member
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- Aug 2004
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- somewhere
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Here is mine. Small compared to some, but I am doing my best..
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04-17-2006, 09:44 PM #211AR Hall of Fame
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- Dec 2002
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- 25,737
Looks damn good!
~SC~
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04-17-2006, 09:55 PM #212
avatar and this pic is what i got....thought my back was decent till i looked at this thread
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04-18-2006, 08:26 AM #213Associate Member
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- Aug 2004
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- somewhere
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Originally Posted by SwoleCat
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04-18-2006, 04:43 PM #214
Damn, some of you members have some big backs....
Mine is my avatar... as you can see, still got alot of work ahead of me...
Been at this for 2.5yrs about off and on.... still natty and will be that way for awhile yet....
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04-20-2006, 11:23 AM #215New Member
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- Apr 2006
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Haha...im still to young!.
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04-20-2006, 01:56 PM #216Originally Posted by Young Boy
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04-20-2006, 02:02 PM #217Originally Posted by chest6
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04-20-2006, 03:04 PM #218Originally Posted by Young Boy
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04-20-2006, 06:09 PM #219
hmm, why flame the guy. Don't remember seeing your pics, excuses or not.
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
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04-20-2006, 11:09 PM #220
Im a youngin too..I dont get where he was gettin at
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04-21-2006, 12:39 AM #221New Member
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- Apr 2006
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chest6...how old are you?...im just curious im 19
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04-21-2006, 08:44 AM #222
This thread doesn't need to get into a comparison contest, Good base YoungBoy but you have a long way to go..
Best of luck.-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
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04-21-2006, 10:02 AM #223
Awesome backs Dedicated and Reelmuscle, thick and wide.
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04-21-2006, 06:57 PM #224New Member
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- Apr 2005
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- NYC
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Didn't really show my lats in the last pic, still gettin there myself!
Nice job guys!
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04-22-2006, 06:00 PM #225Originally Posted by S.P.G
Freaking Canyons in that back, good job!
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04-25-2006, 08:51 PM #226
Here is mine....quite white (need a tan) & in the 2nd week of cutting diet (yeah, I know...I got the love handles going on!).
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04-27-2006, 08:11 AM #227
check out the superman emblem
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04-27-2006, 09:06 AM #228
WTF? lol that's weird!
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
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04-27-2006, 11:29 AM #229
WOW, that is a weird shape in the middle of your back...
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04-27-2006, 02:26 PM #230Originally Posted by GV315
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05-22-2006, 12:11 PM #231
A couple newer ones.
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05-22-2006, 12:30 PM #232New Member
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- Mar 2006
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Lats
Webb, dude - thats a LAT spread I'm gonna be very proud of if I ever even resemble it. I know, I'm shorter, but, DAMN commendable back in my book, man
Originally Posted by WEBB
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05-22-2006, 01:13 PM #233
thansk man...i was about 8 days from a show..i have some more pics up in my log in the comp q&a forum...
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05-22-2006, 01:50 PM #234
Damn after looking at all these pictures I really need to hit the gym. Thanks for posting all the photo's everyone.
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05-22-2006, 01:57 PM #235
not much to offer
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05-22-2006, 02:27 PM #236Originally Posted by Testostack
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05-22-2006, 10:45 PM #237Originally Posted by GV315
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05-23-2006, 12:47 AM #238
Yep, Kent's among us
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05-23-2006, 01:31 AM #239Originally Posted by Testostack
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05-23-2006, 04:42 PM #240
Thx bro! but aws long as i won't make Yates look like a homeless........i won't have a back nor any other muscles......thx though
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