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  1. #201
    tman55's Avatar
    tman55 is offline Junior Member
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    thanks guys. i am just starting to cut down now.

    well i haven't competed yet, but i plan to soon. i want to compete as 181lb.

    best lifts:
    dead:550 (i can get more, maybe 600, we'll see next week or so)
    bench:365 (i can get more i am going to max again soon;maybe 370-375;this is my weakest lift i think)
    squat:450 or so just below parallel


    oh and big jon your huge

  2. #202
    tman55's Avatar
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    Quote Originally Posted by BigJon06
    Here's my crap back
    big jon i think your traps are going to start eating your ears.

  3. #203
    Mike Dura's Avatar
    Mike Dura is offline Senior Member
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    Those are some good lifts. I gotta get me some of that strength! I would never attempt a single in a deadlift. I'm too scared of injury. But you can calculate your best single if you know what you can do for 10 reps. That is, what ever weight you can do at ten reps is divided by .75 to get an estimate for your one-rep max. I think that's how it goes.

    Quote Originally Posted by tman55
    thanks guys. i am just starting to cut down now.

    well i haven't competed yet, but i plan to soon. i want to compete as 181lb.

    best lifts:
    dead:550 (i can get more, maybe 600, we'll see next week or so)
    bench:365 (i can get more i am going to max again soon;maybe 370-375;this is my weakest lift i think)
    squat:450 or so just below parallel


    oh and big jon your huge

  4. #204
    BigJon06's Avatar
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    Quote Originally Posted by tman55
    big jon i think your traps are going to start eating your ears.
    Now thats funny, my traps aint all that, lol. Props to you man!

  5. #205
    mjfpt73 is offline New Member
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    Nice job guys
    Last edited by mjfpt73; 04-22-2006 at 08:44 AM.

  6. #206
    I_Want_Abs is offline Senior Member
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    heres mine

    Attached Thumbnails Attached Thumbnails How's your back?!?!-bex2222.jpg  

  7. #207
    Mizfit's Avatar
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    Quote Originally Posted by IBdmfkr
    I feel the love. btw, canadian's suck.
    We only suck because




  8. #208
    Mizfit's Avatar
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    Quote Originally Posted by kaorialfred
    you would be showing your pectoral development.

    I think we need a female Glutes, Abs, Thighs, Chest, Thread, and Back.
    If there r threads for specific body parts i can post.. but no pec shots

  9. #209
    IBdmfkr's Avatar
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    You'll have to keep those to PM's naughty..
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  10. #210
    Reelmuscle is offline Associate Member
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    Here is mine. Small compared to some, but I am doing my best..
    Attached Thumbnails Attached Thumbnails How's your back?!?!-rearlat.jpg  

  11. #211
    SwoleCat is offline AR Hall of Fame
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    Looks damn good!

    ~SC~

  12. #212
    -DedicateD-'s Avatar
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    avatar and this pic is what i got....thought my back was decent till i looked at this thread
    Attached Thumbnails Attached Thumbnails How's your back?!?!-back-db-2.jpg  

  13. #213
    Reelmuscle is offline Associate Member
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    Quote Originally Posted by SwoleCat
    Looks damn good!

    ~SC~
    Thanks, if you were refering to me that is..

  14. #214
    OSTIE's Avatar
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    Damn, some of you members have some big backs....

    Mine is my avatar... as you can see, still got alot of work ahead of me...

    Been at this for 2.5yrs about off and on.... still natty and will be that way for awhile yet....

  15. #215
    Young Boy is offline New Member
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    Haha...im still to young!.

  16. #216
    chest6's Avatar
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    Quote Originally Posted by Young Boy
    Haha...im still to young!.
    huh?

  17. #217
    Mizfit's Avatar
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    Quote Originally Posted by chest6
    huh?
    Sounds like an excuse by him

  18. #218
    *Alex*'s Avatar
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    Quote Originally Posted by Young Boy
    Haha...im still to young!.
    young and dumb! back to you.

  19. #219
    IBdmfkr's Avatar
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    hmm, why flame the guy. Don't remember seeing your pics, excuses or not.
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  20. #220
    chest6's Avatar
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    Im a youngin too..I dont get where he was gettin at

  21. #221
    Young Boy is offline New Member
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    chest6...how old are you?...im just curious im 19

  22. #222
    IBdmfkr's Avatar
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    This thread doesn't need to get into a comparison contest, Good base YoungBoy but you have a long way to go..
    Best of luck.
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  23. #223
    TinTin78's Avatar
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    Awesome backs Dedicated and Reelmuscle, thick and wide.

  24. #224
    mjfpt73 is offline New Member
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    Didn't really show my lats in the last pic, still gettin there myself!
    Nice job guys!
    Attached Thumbnails Attached Thumbnails How's your back?!?!-back1.jpg  

  25. #225
    Testostack's Avatar
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    Quote Originally Posted by S.P.G
    dang.......your shoulders man....ripped.
    Standard for all those you claim to have a back.....

    Freaking Canyons in that back, good job!

  26. #226
    flexin-rph's Avatar
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    Here is mine....quite white (need a tan) & in the 2nd week of cutting diet (yeah, I know...I got the love handles going on!).
    Attached Thumbnails Attached Thumbnails How's your back?!?!-img_2083.jpg  

  27. #227
    GV315's Avatar
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    check out the superman emblem
    Attached Thumbnails Attached Thumbnails How's your back?!?!-%7E0026774.jpg  

  28. #228
    IBdmfkr's Avatar
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    WTF? lol that's weird!
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  29. #229
    -DedicateD-'s Avatar
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    WOW, that is a weird shape in the middle of your back...

  30. #230
    chest6's Avatar
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    Quote Originally Posted by GV315
    check out the superman emblem
    rofl..wtf?

  31. #231
    tman55's Avatar
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    A couple newer ones.
    Attached Thumbnails Attached Thumbnails How's your back?!?!-back-relax.jpg   How's your back?!?!-back-flex.jpg  

  32. #232
    gymratpitt is offline New Member
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    Lats

    Webb, dude - thats a LAT spread I'm gonna be very proud of if I ever even resemble it. I know, I'm shorter, but, DAMN commendable back in my book, man
    Quote Originally Posted by WEBB
    i lreally enjoyed zapps leg post but hopefully this one will stay focused on back and not get as crazy as the last one. my is nothing to write home about but its on its way to greatness... i hope.

  33. #233
    WEBB's Avatar
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    thansk man...i was about 8 days from a show..i have some more pics up in my log in the comp q&a forum...

  34. #234
    bigpopapump's Avatar
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    Damn after looking at all these pictures I really need to hit the gym. Thanks for posting all the photo's everyone.

  35. #235
    Grizzly420's Avatar
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    not much to offer
    Attached Thumbnails Attached Thumbnails How's your back?!?!-gear-019.jpg  

  36. #236
    Testostack's Avatar
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    Quote Originally Posted by Testostack
    Standard for all those you claim to have a back.....

    Freaking Canyons in that back, good job!
    By the way, here's mine few months ago.....
    Attached Thumbnails Attached Thumbnails How's your back?!?!-backdblebis_042006_1.jpg  

  37. #237
    *Narkissos*'s Avatar
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    Quote Originally Posted by GV315
    check out the superman emblem
    That's super

  38. #238
    Testostack's Avatar
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    Yep, Kent's among us

  39. #239
    juiceboxxx's Avatar
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    Quote Originally Posted by Testostack
    Yep, Kent's among us
    testo you a BIGGG mofo........thick stronge back.

  40. #240
    Testostack's Avatar
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    Thx bro! but aws long as i won't make Yates look like a homeless........i won't have a back nor any other muscles......thx though

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