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  1. #1
    biganfg's Avatar
    biganfg is offline Associate Member
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    Would like some advice/critique

    Ok i want some advice from people about my physique. Apart from a good wax job, tan and stripping the fat, what bodyparts do you think i need to work on the most. I am 20 weeks out of my first comp, i will b in junior category so yer. Sum of my stats are:
    Age 21
    Weight: 115.5kg (254lbs for all you yanks out there)
    BF: not 100% but at about 19%
    Anything else aks me. All critique is welcome and much appreciated.
    P.S i finished an 8 week cycle of cyp @ 400mg 2 weeks ago
    Attached Thumbnails Attached Thumbnails Would like some advice/critique-front-lat-9.01.jpg   Would like some advice/critique-relaxed-rside-9-01-06.jpg   Would like some advice/critique-front-bi-9.01.jpg   Would like some advice/critique-rear-bi-9-01-06.jpg   Would like some advice/critique-rear-lat-9-01-06.jpg  


  2. #2
    biganfg's Avatar
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    as time progresses i will post up more photo's aswell to show progress.

  3. #3
    beast N°1 is offline Junior Member
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    if your 20 weeks out, i would start doing cardio 3 x week for 30-45 min.
    lower your kcal intake every week a little bit. do this for like 10 weeks en then start a cycle concisting some prop en tren ace for 10 weeks.
    there's lots of work in the rear delts and i think youre somewere near 22-23% in those pics, so first get that diet and cardio in check for the upcomming 10 weeks en then look at your progression and you can start another cycle for contest prep. i think you would look good somewhere around 210 lbs . calves look good, quads need lot's of work.

  4. #4
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    lucabratzi is offline Anabolic Member
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    i would like to see how u progress for the show, how tall are u...

  5. #5
    *Alex*'s Avatar
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    bf is more like 23-25% sorry mate!

  6. #6
    *Alex*'s Avatar
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    but you do have some mass under the bf!!! good luck , you should do a cutting cycle!!!

  7. #7
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    Quote Originally Posted by alex7674
    bf is more like 23-25% sorry mate!
    i woud have to agree....

  8. #8
    biganfg's Avatar
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    Quote Originally Posted by lucabratzi
    i would like to see how u progress for the show, how tall are u...
    I'm 5'11....... I plan on getting my clen in the next 3 weeks and i will be starting a prop and winny cycle on march 6. I have started with the cardio easing back into it this week and then will probably go to two a day cardio sessions.

  9. #9
    omnipotent is offline Banned
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    i would work everythingg.. esp chest and lats .. cuz u look FLAT .. bring yur chest and legs out .. get some more meat on yur delts .. a bigger sweep on yur quads .. and cut cut cut like crazy

  10. #10
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    Wow, you do not look 254 pounds. My only concern is that after your cut cycle, will you have any Mass left. Not to be a dick, but how long have you been training overall???

  11. #11
    *Narkissos*'s Avatar
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    Quote Originally Posted by hognose
    Wow, you do not look 254 pounds. My only concern is that after your cut cycle, will you have any Mass left. Not to be a dick, but how long have you been training overall???
    I'm curious as to this as well

  12. #12
    Sta11ion's Avatar
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    I would say close to 30%, you should start cardio 4 times a week 45minutes keep heart rate above 160. Clean the diet also.

  13. #13
    biganfg's Avatar
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    Quote Originally Posted by hognose
    Wow, you do not look 254 pounds. My only concern is that after your cut cycle, will you have any Mass left. Not to be a dick, but how long have you been training overall???
    I've been training for 3 years now since i finished high school which was 17. About my weight i know what u mean people think i am around 95 kilos which is i think about 213 pounds, but i have alwayz been a heavy kid for my age/size. I think i get it from my old lady because she has really thick bones so yer. When i started training 3 yrz ago i weighed 130 kilos a fat mofo, but managed to get down 105 kilos with a good amount of muscle converted and now bulked up again slowly to 115 wit a bit to much fat again. I estimate to lean out to 95-100 kilos when it comes time for the competition.

  14. #14
    DSM4Life's Avatar
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    Sorry man but you have a pu$$y between your legs.......

  15. #15
    biganfg's Avatar
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    Quote Originally Posted by DSM4Life
    Sorry man but you have a pu$$y between your legs.......
    LoL... I was waiting for someone to comment on that. I'm surprised it took this long for someone to say it.

  16. #16
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    Quote Originally Posted by biganfg
    LoL... I was waiting for someone to comment on that. I'm surprised it took this long for someone to say it.
    I know i had to comb the thread twice before making that comments. You guys are slipping.

  17. #17
    biganfg's Avatar
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    Quote Originally Posted by DSM4Life
    I know i had to comb the thread twice before making that comments. You guys are slipping.
    That's true, i think we might have to start putting people in check!!!

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