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k people this is my first time doing this, im 23, 5'4", 154lbs. Not really satisfied with my physique. I wanna get to 165lbs, and drop my body fat % to about 14-15 percent, right now im using a cheap electric bf% indicator which usually reads around 22.3%.
i'm not a doctor or a cpt, but i would guess you're already at about 14-15 % bf. no where close to 20's, you would never be that lean. keep up the good work bro, you have a great base.
thanks man i appreciate that : )
yeah yur b/f is like 13-15 if anything
I'd say your BF is about 12 to 13%. All you have to do is to check the diet forum and do clean bulk diet.
your Bf is looking about 12% to me i assum your holding a tad bit of water like we all do take a pic first thing in the morning or after the sauna, also see if your gym has a tanita scale they a little better at BF scale
12-13% wtf?!! never buy cheap body fat monitors off ebay.. im thrown this crap away. thanks guys.
Yeah, if your BF is 22%, then I am obese compared to you. LOL.
Quote:
Originally Posted by Bojangles69
:lol: :thumbsup:
Bro looking great . whats your routine looking like ?
Don't throw it; sell it on eBay to a newbie BB :)Quote:
Originally Posted by Bojangles69
22%??? More like 12% man
Agree somewhere between 11 and 13.
if your 22%, then it is all in your nipples.
yeh bro you look like your in perfect shape to bulk now!! looking heaps good
lol me too, your definately not 22% bro.Quote:
Originally Posted by bazerk
like mentioned..you're in the 10-12% range
I say go straight to a bulker .. you're primed for it
looking real lean man, yea id say 10-13%
im selling those type of crap machine for bf% and for me it say that im @ 31% when in fact im @ 8-9 you look like a 12-13%
the crap machine is for big fat ^%$&^ that dont train