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I just thought i'd throw. I know I still need to gain a lot of size but i'd like to compete at some point. I don't really have the diet but i eat relatively clean until late at night then I always break down. Let me know what you think
Stats are 23 yrs old 6'0 207 lbs
looking great bro !!!!!! any cycle history ,,
You look cut brother.
Keep it up!
good job man.. how are those calves???
refer to above
Lookin good man...concentrate on diet..its the most important of any
you have a great base, getting that diet in check will help your gains out big time.
u look ripped man
Thanks for the comments. I've done 4 cycles in the past just finished a prop/tren and have been off for a week. My calves have always been a lagging part but i've been hitting them hard i'll post up a pic soon.
Nice work!
Damn skippy! I think he fits in the "buff" category with some of the bigger guys on here. Good stuff man!
Def a nice build.... i would say your back and arms are you strong point imo!
Looking good.. and, for the most part, symmetrical.
Adding size overall would be benficial imo
Not bad man. Cutting cycle nexxt??
I'm going off for awhile to let me test levels get back to normal. I would like to compete at someday but I know I still need a good bit of size and I know being symmetrical is important so I try to bring up lagging parts but overall I would like to get to about 250lb at least but it'll take a few years for that. Oh well I love lifting it's the best thing in the world, well right up there with sex anyway. I only have 45 more lbs to go to meet my goal. It'll be fun getting there!!
Not bad, look good! I must admit it surprised me when you said you've done 4 cycles tho!
good work bro
looking solid.....hows your diet?? break it down, if you can.!
My schedule changes sometimes I work during the day sometimes at night if it's day:
8:30am -protein shake with milk and 10 egg whites
11:00-11:15 chicken breast with an apple
2:00pm cup of yogurt and some string cheese
3:30-4:00pm ground beef or turkey with salsa and a banana
5:30pm protein shake with oj
then it's gym time!!!
6:45-7:00 protein shake with dextrose
7:30-8:00 chicken breast or ground turkey with some brown rice
10:00 a bowl of shredded mini wheats
then I normally have something sweet like candy or something
12:00 protein shake with milk
if I work in the evening:
10:00 4-5 eggs with 2 pieces of wheat toast
11:00 protein shake with oj
gym
12:15-12:30 protien shake with dextrose
1:15-1:30 chicken breast or ground beef/turkey
4:30 chicken breast with an apple
6:30-7:00pm cup of yogurt and some string cheese
9:30-10:00pm ground beef or turkey with salsa and a banana
12:00 protein shake with milk
I try to eat at least every 3 hrs and an absolute minimum of 20 grams of protein each meal.