Anabolics
Search More Than 6,000,000 Posts
Results 1 to 37 of 37
  1. #1
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032

    BF% Progress: October - January(present).

    I didn't even realize this til I looked back at my pics a few months back. I am shocked and how bloated and fat I was looking.

    Glad to be where I am today and getting better.

    First pic was in October. Second, a few days ago, Last, current.

    29" waist at the moment. I've only been training abs for 2 weeks.

    Attached Thumbnails Attached Thumbnails BF% Progress: October - January(present).-pics-012-copy-.jpg   BF% Progress: October - January(present).-copy.jpg   BF% Progress: October - January(present).-21copy.jpg  

  2. #2
    copenhagen's Avatar
    copenhagen is offline Member
    Join Date
    Jun 2005
    Location
    PARTS UNKNOWN
    Posts
    898
    lookin solid nice work on the abs

  3. #3
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    Still alot of work needs to be done. Tomarrow starts week three of dieting. Mind you, I am still bulking.

  4. #4
    Jimmya73's Avatar
    Jimmya73 is offline Senior Member
    Join Date
    Mar 2005
    Location
    georgia
    Posts
    1,054
    are those stretch marks in the first pic?

    not flaming, but i have horrible ones along my pec/delt tie in, you are the only one i have seen with ones as deep as my own!

  5. #5
    AnabolicAndre's Avatar
    AnabolicAndre is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Pitt/New Jersey/No source
    Posts
    3,604
    assacre looking solid brother.

    Yea im bulking too keeping it about 800kcals above maitnence and Im loosing fat too

  6. #6
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    Quote Originally Posted by Jimmya73
    are those stretch marks in the first pic?

    not flaming, but i have horrible ones along my pec/delt tie in, you are the only one i have seen with ones as deep as my own!

    No flame. Yup, those are my war wounds. They go away when I tan. I start tanning mid Feb so I'm not too worried about that right now.

  7. #7
    Jimmya73's Avatar
    Jimmya73 is offline Senior Member
    Join Date
    Mar 2005
    Location
    georgia
    Posts
    1,054
    i wish mine went away when i tan. they contrast more, the damn things are an ugly purple color

  8. #8
    hoss827's Avatar
    hoss827 is offline Banned
    Join Date
    May 2003
    Location
    Somewhere in cyberspace..
    Posts
    1,330
    Lookin reallllll mean brotha!

  9. #9
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    Dont look bad at all in the first pic. Damn ur abs come out that much when you bulk?

  10. #10
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    Quote Originally Posted by chest6
    Dont look bad at all in the first pic. Damn ur abs come out that much when you bulk?

    I was on Dbol /Test/Deca /Slin in the first pic. I think it was my 2-3rd week into the cycle so no real big changes yet. Yeah, I don't train abs from Aug-Feb and they usually stay that way no matter how dirty I eat.

  11. #11
    Smak is offline AR's Midget Beater
    Join Date
    May 2005
    Location
    in your girls panties
    Posts
    6,597
    Yo cuz,

    you're looking alot leaner than the BigBody days. Keep up the good work and lay off the purple

  12. #12
    TADOLFI's Avatar
    TADOLFI is offline Member
    Join Date
    Aug 2005
    Location
    Always close to a gym
    Posts
    688
    A shout and some praise brother - Good Work!


  13. #13
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    Quote Originally Posted by TADOLFI
    A shout and some praise brother - Good Work!


    LMFAO! I love that damn smiley and thanks.

  14. #14
    Dally's Avatar
    Dally is offline The Dally Lama
    Join Date
    May 2004
    Location
    FULLY NUDE!!!...call me!
    Posts
    3,734
    yep....not bad at all bro, hit up them obliques some more tho man...it'll make your midsection look much tighter.

  15. #15
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    Quote Originally Posted by Dally
    yep....not bad at all bro, hit up them obliques some more tho man...it'll make your midsection look much tighter.

    I don't even train the obliques. What do you suggest I do for them? Twists?

  16. #16
    slob is offline Member
    Join Date
    Jul 2004
    Location
    Australia
    Posts
    722
    29 inch waist?
    dam!

  17. #17
    hardgainer12's Avatar
    hardgainer12 is offline Senior Member
    Join Date
    Sep 2005
    Location
    28310
    Posts
    1,301
    ya im a 32 and im 18! family traight tho

  18. #18
    Slow~Mo's Avatar
    Slow~Mo is offline Banned
    Join Date
    Nov 2005
    Location
    FL
    Posts
    210
    yeh looking good there shorty...
    What is your height?

  19. #19
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    Quote Originally Posted by Slow~Mo
    yeh looking good there shorty...
    What is your height?

    I never knew 6ft made me short...

  20. #20
    MASTER's Avatar
    MASTER is offline "I Own You"
    Join Date
    Jun 2004
    Location
    England
    Posts
    4,432
    Good work!

  21. #21
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,790
    great progress mass

  22. #22
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    I have big titties now. LOL

    Nice big and round with a great sweep.

  23. #23
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,790
    what u cutting to mass i forgot your like 237 or somthin now i thought

  24. #24
    DamnYouMSN's Avatar
    DamnYouMSN is offline Anabolic Member
    Join Date
    May 2005
    Location
    Miami, Florida
    Posts
    2,454
    damn looking lean as hell...whats your diet like?

  25. #25
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    Quote Originally Posted by Hackamaniac
    what u cutting to mass i forgot your like 237 or somthin now i thought

    Going down to 205lbs.

  26. #26
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Quote Originally Posted by Dally
    yep....not bad at all bro, hit up them obliques some more tho man...it'll make your midsection look much tighter.
    I disagree.

    Mass you're getting ready for a contest.. diet and cardio will 'make your midsection look tighter'...

    Oblique work should be done infrequently imo.

    Obliques get a lot of indirect stimulation already.

    ~Nark

  27. #27
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    Quote Originally Posted by Narkissos
    I disagree.

    Mass you're getting ready for a contest.. diet and cardio will 'make your midsection look tighter'...

    Oblique work should be done infrequently imo.

    Obliques get a lot of indirect stimulation already.

    ~Nark

    Glad you chimed in... So what do you suggest as far as a ab workout routine for myself?

    I'm currently doing:

    3x25lbs Decline crunches
    3xBW Leg Tucks
    3x120lbs Rope Crunches.

    Anything you would add, remove, or change?

  28. #28
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Quote Originally Posted by Massacre
    Glad you chimed in... So what do you suggest as far as a ab workout routine for myself?

    I'm currently doing:

    3x25lbs Decline crunches
    3xBW Leg Tucks
    3x120lbs Rope Crunches.

    Anything you would add, remove, or change?
    I don't like to give ab-routine advise for the simple reason that i don't do abs.



    I normally start 'ab-work' like 6 weeks out from a contest...

    That's normally:
    roman chair/incline sit-ups: 4 sets
    Seated/lying/or hanging leg-raises: 4 sets
    Seated Torso twists (obliques).. 1 set.. This set normally lasts for about 5 minutes.

    Off-season.. and prior to the 6-week mark, my ab training is indirect: deadlifts; squats; over head presses; clean-and-presses etc.

    ~Nark

  29. #29
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Quote Originally Posted by Massacre
    Glad you chimed in... So what do you suggest as far as a ab workout routine for myself?

    I'm currently doing:

    3x25lbs Decline crunches
    3xBW Leg Tucks
    3x120lbs Rope Crunches.

    Anything you would add, remove, or change?
    I'd drop the rope crunches.. the 'upper abs' are usually the better developed because they're the area most people give preference to.

  30. #30
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    So 2 excersizes per session should be ok?

  31. #31
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Quote Originally Posted by Massacre
    So 2 excersizes per session should be ok?
    Yes..

    In addition, if you're hitting abs more than once per week, one (different) exercise per session would do just fine.

  32. #32
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    Quote Originally Posted by Narkissos
    Yes..

    In addition, if you're hitting abs more than once per week, one (different) exercise per session would do just fine.

    Damn, sounds like fun.

    So let me get this straight. I train abs 2x a week. I do 3sets of Decline situps one day(Wed) and 3sets of tucks or w/e on the other(Sat) and thats it?

  33. #33
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Quote Originally Posted by Massacre
    Damn, sounds like fun.

    So let me get this straight. I train abs 2x a week. I do 3sets of Decline situps one day(Wed) and 3sets of tucks or w/e on the other(Sat) and thats it?
    bump that to 5 sets (training abs like you would any other bodypart).. and you're good-to-go

  34. #34
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    Thanks Narky.

  35. #35
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    No prob Mass.. holla

  36. #36
    Luke9583 is offline New Member
    Join Date
    Jan 2006
    Posts
    9
    Looking good Mass, how are you feeling..... on the cut and all?

  37. #37
    Massacre's Avatar
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
    Posts
    1,032
    Quote Originally Posted by Luke9583
    Looking good Mass, how are you feeling..... on the cut and all?
    Well, I'm still not cutting. I am still indeed bulking just clean bulking. I cleaned up big time and started cardio.

    I'm feeling pretty good. The first day or two was bad but I am up to it for now. The real problem will be 12 weeks out up until the show I think but I should be able to make it.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •