01-22-2006, 02:25 PM #1
BF% Progress: October - January(present).
I didn't even realize this til I looked back at my pics a few months back. I am shocked and how bloated and fat I was looking.
Glad to be where I am today and getting better.
First pic was in October. Second, a few days ago, Last, current.
29" waist at the moment. I've only been training abs for 2 weeks.
01-22-2006, 02:29 PM #2
lookin solid nice work on the abs
01-22-2006, 02:31 PM #3
Still alot of work needs to be done. Tomarrow starts week three of dieting. Mind you, I am still bulking.
01-22-2006, 04:40 PM #4
are those stretch marks in the first pic?
not flaming, but i have horrible ones along my pec/delt tie in, you are the only one i have seen with ones as deep as my own!
01-22-2006, 04:43 PM #5
assacre looking solid brother.
Yea im bulking too keeping it about 800kcals above maitnence and Im loosing fat too
01-22-2006, 05:28 PM #6Originally Posted by Jimmya73
No flame. Yup, those are my war wounds. They go away when I tan. I start tanning mid Feb so I'm not too worried about that right now.
01-22-2006, 07:30 PM #7
i wish mine went away when i tan. they contrast more, the damn things are an ugly purple color
01-22-2006, 07:37 PM #8
Lookin reallllll mean brotha!
01-22-2006, 07:43 PM #9
Dont look bad at all in the first pic. Damn ur abs come out that much when you bulk?
01-22-2006, 08:03 PM #10
01-22-2006, 08:25 PM #11AR's Midget Beater
- Join Date
- May 2005
- in your girls panties
you're looking alot leaner than the BigBody days. Keep up the good work and lay off the purple
01-22-2006, 08:47 PM #12
A shout and some praise brother - Good Work!
01-22-2006, 09:59 PM #13Originally Posted by TADOLFI
LMFAO! I love that damn smiley and thanks.
01-22-2006, 10:24 PM #14
yep....not bad at all bro, hit up them obliques some more tho man...it'll make your midsection look much tighter.
01-22-2006, 10:34 PM #15Originally Posted by Dally
I don't even train the obliques. What do you suggest I do for them? Twists?
01-23-2006, 12:28 AM #16Member
- Join Date
- Jul 2004
29 inch waist?
01-23-2006, 12:34 AM #17
ya im a 32 and im 18! family traight tho
01-23-2006, 01:29 AM #18
yeh looking good there shorty...
What is your height?
01-23-2006, 02:01 PM #19Originally Posted by Slow~Mo
I never knew 6ft made me short...
01-23-2006, 02:19 PM #20
01-23-2006, 02:21 PM #21
great progress mass
01-23-2006, 02:31 PM #22
I have big titties now. LOL
Nice big and round with a great sweep.
01-23-2006, 02:34 PM #23
what u cutting to mass i forgot your like 237 or somthin now i thought
01-23-2006, 02:48 PM #24
damn looking lean as hell...whats your diet like?
01-23-2006, 03:01 PM #25Originally Posted by Hackamaniac
Going down to 205lbs.
01-23-2006, 07:13 PM #26Originally Posted by Dally
Mass you're getting ready for a contest.. diet and cardio will 'make your midsection look tighter'...
Oblique work should be done infrequently imo.
Obliques get a lot of indirect stimulation already.
01-23-2006, 07:15 PM #27Originally Posted by Narkissos
Glad you chimed in... So what do you suggest as far as a ab workout routine for myself?
I'm currently doing:
3x25lbs Decline crunches
3xBW Leg Tucks
3x120lbs Rope Crunches.
Anything you would add, remove, or change?
01-23-2006, 07:22 PM #28Originally Posted by Massacre
I normally start 'ab-work' like 6 weeks out from a contest...
roman chair/incline sit-ups: 4 sets
Seated/lying/or hanging leg-raises: 4 sets
Seated Torso twists (obliques).. 1 set.. This set normally lasts for about 5 minutes.
Off-season.. and prior to the 6-week mark, my ab training is indirect: deadlifts; squats; over head presses; clean-and-presses etc.
01-23-2006, 07:24 PM #29Originally Posted by Massacre
01-23-2006, 07:24 PM #30
So 2 excersizes per session should be ok?
01-23-2006, 07:40 PM #31Originally Posted by Massacre
In addition, if you're hitting abs more than once per week, one (different) exercise per session would do just fine.
01-23-2006, 07:48 PM #32Originally Posted by Narkissos
Damn, sounds like fun.
So let me get this straight. I train abs 2x a week. I do 3sets of Decline situps one day(Wed) and 3sets of tucks or w/e on the other(Sat) and thats it?
01-23-2006, 07:50 PM #33Originally Posted by Massacre
01-23-2006, 09:02 PM #34
01-23-2006, 09:15 PM #35
No prob Mass.. holla
01-23-2006, 09:19 PM #36New Member
- Join Date
- Jan 2006
Looking good Mass, how are you feeling..... on the cut and all?
01-23-2006, 11:00 PM #37Originally Posted by Luke9583
I'm feeling pretty good. The first day or two was bad but I am up to it for now. The real problem will be 12 weeks out up until the show I think but I should be able to make it.
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