From 2003 to 2006

[lifthard2005]

Guys - what do you think? I went from a tall skinny dude, to a powerful, big monster.

Please let me know what you think.

Vital Stats
Before: Age 33, 6'3", 205lbs
After: Age 34, 6'3", 228lbs

WHYI GOT STARTED
I got started when I realized my waist reached size 38 and I did not like where I was headed. I soon began to change my diet and eat better foods and remove fast food. I still have one fast food meal a week, usually on the weekend, which is my days off from training. But nothing more than that. And never eat french fries. Pop is another thing that was eliminated from the diet. I now comsume anywhere from 150g-220g of protien a day.

HOW I DID IT
Though strict dietstrict discipline, and hard workouts. I would say that rest is the number one thing you can do to grow when it comes to muscle building. If you work your butt off for hrs a day in a gym, eat tons of good foods, but dont rest properly, then your wasting your time.

SUPPLEMENTS
I have been taking Vitargo CGL, NoXplode, Multivitamins, Arginine Ethyl Ester by Higher Power, and Prolabs Nlarge2.

DIET
Diet varies daily, always making sure the protien goal is reached. I eat between 6-8 meals a day, spaced out evenly. Protien mixed with milk seems to be my key as the milk slowsthe protien breakdown and increaes the protien intake, simply by adding it to the powder. I eat everything from eggs, to chicken, to beef, to pasta. No pop, no alcohol, no and absolutley, NO FAST FOOD.

EXERCISE
I workout Mon, Tues, Thurs, and Fri. Off Wednesdays and weekends. Mondays I do chest and triceps, tuesdays I do delts and biceps, off wed, then thursday is legs and fridays I usually will use to do back and whatever bodypart I didn't feel satisifed with during the week. (whatever lacked a good workout)

CHEST
5 sets bench press, reps 6-12
4 sets incline press, reps 8-15 with a lighter weight
3 sets DB Presses both incline and flat, also decline
throwing in some pec deck til failure...

BICEPS
5 sets standing barbell curls 6-8 reps
4 sets seated barbell curls 10-12 reps
incline db curls 3 sets 8-10 reps

TRICEPS
4 sets pressdowns 12-15 reps
Weighted dips, 4 sets 20-25
rope pressdowns, 3 sets to failure

DELTOIDS
db press, 5 sets 8-15 reps
laterls raises, 4 sets 8-12 reps
reverse pec deck flyes, 3 sets to failure

BACK
pulldowns, 5 sets 10-15 reps
bent rows, 4 sets 10-12 reps
shurgs, db or barbell, 3 sets t ofailure

LEGS
leg extensions, 4 sets 10-20 reps
leg curls, 4 sets 10-15 reps
standing calf raises, 3 sets with barbell 15-20 reps
plate squats, 3 sets to failure

MY SUGGESTION TO OTHERS
My suggestion for other would be if your not seeing results, don't give up. If you give up, all your giving up on is yourself. Things take time, especially when you change the way you look. Change is hard, and you need patience. Dont look in the mirror everyday and ask yourself if what your doing is working. I look in the mirror alot, but I wait until others mention things to me in order to tell if I am getting bigger, or looking different. We are hardest on ourselves. Don't be. Follow the steps that get you there, and it will come. I am living proof. Be strong!

[XxElitexX]

AMAZING trasformation.

[TCEL300]

lookn solid bro..hell of a job...keep it up

[lifthard2005]

thx man......

[Haro3]

damn nice job man hope im that stacked when im 34

[Hackamaniac]

great work brotha

[Phildude]

Noticed you never went lower than 6 reps, and you're looking great.

I am in between your two pictures, how do you feel about going lower rep higher weights?

[Prime]

very impressive transformation!

Especially impressed that you only aged a year between 2003-2006

[NYGIANTS21]

great job bro. congrats brother..





You puss* magnet you......LOL

[*Narkissos*]

Nice job...Better than 'nice'

Props to you man!

What's with the 'DEA' fitted cap tho?

I'm curious

[Massacre]

Impressive. Keep it up. You're looking fantastic.

[AnabolicAndre]

Yea totally wear a DEA hat.

but looking good man

[chest6]

very nice man...but im confused..1 year..3 years?

[IBdmfkr]

Nice change, did you workout your legs too?

[lifthard2005]

the pic on left is from 2003, but i really didnt start the crazy training until a year ago. sorry for the confusion

[slob]

MAYBE HE WORKS FOR THE DEA!!!

haha j/k
lovin the transformation dude.
u blew up like a balloon

[thickmass]

you look familiar.

Have you been here before with your AMAZING b4 and fater transformation stuff claiming u were natural even tho u juiced?

[Anthony C]

Awsome job .I hope I can get stacked out like you .Looking huge bro .Anthony

[IBdmfkr]

you look familiar.

Have you been here before with your AMAZING b4 and fater transformation stuff claiming u were natural even tho u juiced?

Some people are ashamed of the juice so they try and cover it up.

[MASTER]

Gd going bro!

[lifthard2005]

juice or not, does it matter? if i admitted to taking something, then you all would slam me, if i dont admit to it, less drama. The way I see it is if I did, they still only play a small part in actually transforming the body. You still need to lift extremely hard, eat right, rest right, and not give up. so it doesnt matter if i do/did or not.....it still took dedication to get where i am at from where i was! Amen!

here is another pic, on my day off...(un-pumped)...

[IBdmfkr]

This is a steroid board, I highly doubt you get would slammed for using. Nobody said anything negative, just that what you have accomplished in such a short time would've been extremely hard without help. Great job btw.

Just a question but do you walk around all day flexed like that or do you have some unflexed pics? lol

[lifthard2005]

i know bro, but you know what i mean. some people feed off slamming others when they themselves cant gain or succeed at thier own goals.

[IBdmfkr]

Jealousy is a bitch.

[lucabratzi]

juice or not, does it matter? if i admitted to taking something, then you all would slam me, if i dont admit to it, less drama. The way I see it is if I did, they still only play a small part in actually transforming the body. You still need to lift extremely hard, eat right, rest right, and not give up. so it doesnt matter if i do/did or not.....it still took dedication to get where i am at from where i was! Amen!

here is another pic, on my day off...(un-pumped)...

word, lookin good though..

[956Vette]

Congrats on your transformation! thanks for posting it up here

[omnipotent]

u make it obvious that u took juice just by getin really defensive about it .. but regardless u did a good job .. dont worry no one is ganna slam u for juicing .

[C_Bino]

very impressive transformation!

Especially impressed that you only aged a year between 2003-2006

LOL I was gonna say the same thing. That is jokes, transformation from 2003-2006 starting age 33 ending age 34.
Please tell us how you did this, I'm sure my mom would be interested in the secret.

-Bino

[C_Bino]

u make it obvious that u took juice just by getin really defensive about it .. but regardless u did a good job .. dont worry no one is ganna slam u for juicing .

Ya he obviously did/does. Oh well its nothing to hide, as long as you did it responsibly and it got you to ur goal then thas all that matters.

-Bino

[BlueAndromeda73]

juice or not, does it matter? if i admitted to taking something, then you all would slam me, if i dont admit to it, less drama. The way I see it is if I did, they still only play a small part in actually transforming the body. You still need to lift extremely hard, eat right, rest right, and not give up. so it doesnt matter if i do/did or not.....it still took dedication to get where i am at from where i was! Amen!

here is another pic, on my day off...(un-pumped)...

It looks like those updated pics were taken on the set of a porno......not that I have ever seen one just stories I've heard. But good job man lookin solid and big.

[Tyson2481]

****in great job bro, and if u used juice who gives a **** thats what we all do here......again good job man

[*Narkissos*]

Congrats on your transformation! thanks for posting it up here

Ditto man...ditto!

[xtinaunasty]

DEA huh? on a steroid site....hmmmm

j/k great dedication regardless, gear or not. keep it up!!!

[needmorestrength]

Awsome bro! Thats a major accomplishment!!

[Monsoon says]

A perfect example of hard work paying off, great job! Now only if I had a before bodyshot of myself three and a half years ago when I was 16 before I started bodybuilding.

[MatrixGuy]

Amazing job bro. Keep it up.

[lifthard2005]

a porno set? lol...thats our bedroom dude....lmao....

[Theatrix]

Great Job, brutha! Lookin thick!

[Bigstiffler]

wow u look great looken ripped

[TommyTrainR]

One heck of a transformation. Congrats Now, about that DEA hat? haha