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  1. #1
    lifthard2005's Avatar
    lifthard2005 is offline Associate Member
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    Thumbs up From 2003 to 2006

    Guys - what do you think? I went from a tall skinny dude, to a powerful, big monster.

    Please let me know what you think.

    Vital Stats
    Before: Age 33, 6'3", 205lbs
    After: Age 34, 6'3", 228lbs

    WHYI GOT STARTED
    I got started when I realized my waist reached size 38 and I did not like where I was headed. I soon began to change my diet and eat better foods and remove fast food. I still have one fast food meal a week, usually on the weekend, which is my days off from training. But nothing more than that. And never eat french fries. Pop is another thing that was eliminated from the diet. I now comsume anywhere from 150g-220g of protien a day.

    HOW I DID IT
    Though strict dietstrict discipline, and hard workouts. I would say that rest is the number one thing you can do to grow when it comes to muscle building. If you work your butt off for hrs a day in a gym, eat tons of good foods, but dont rest properly, then your wasting your time.

    SUPPLEMENTS
    I have been taking Vitargo CGL, NoXplode, Multivitamins, Arginine Ethyl Ester by Higher Power, and Prolabs Nlarge2.

    DIET
    Diet varies daily, always making sure the protien goal is reached. I eat between 6-8 meals a day, spaced out evenly. Protien mixed with milk seems to be my key as the milk slowsthe protien breakdown and increaes the protien intake, simply by adding it to the powder. I eat everything from eggs, to chicken, to beef, to pasta. No pop, no alcohol, no and absolutley, NO FAST FOOD.

    EXERCISE
    I workout Mon, Tues, Thurs, and Fri. Off Wednesdays and weekends. Mondays I do chest and triceps, tuesdays I do delts and biceps, off wed, then thursday is legs and fridays I usually will use to do back and whatever bodypart I didn't feel satisifed with during the week. (whatever lacked a good workout)

    CHEST
    5 sets bench press, reps 6-12
    4 sets incline press, reps 8-15 with a lighter weight
    3 sets DB Presses both incline and flat, also decline
    throwing in some pec deck til failure...

    BICEPS
    5 sets standing barbell curls 6-8 reps
    4 sets seated barbell curls 10-12 reps
    incline db curls 3 sets 8-10 reps

    TRICEPS
    4 sets pressdowns 12-15 reps
    Weighted dips, 4 sets 20-25
    rope pressdowns, 3 sets to failure

    DELTOIDS
    db press, 5 sets 8-15 reps
    laterls raises, 4 sets 8-12 reps
    reverse pec deck flyes, 3 sets to failure

    BACK
    pulldowns, 5 sets 10-15 reps
    bent rows, 4 sets 10-12 reps
    shurgs, db or barbell, 3 sets t ofailure

    LEGS
    leg extensions, 4 sets 10-20 reps
    leg curls, 4 sets 10-15 reps
    standing calf raises, 3 sets with barbell 15-20 reps
    plate squats, 3 sets to failure

    MY SUGGESTION TO OTHERS
    My suggestion for other would be if your not seeing results, don't give up. If you give up, all your giving up on is yourself. Things take time, especially when you change the way you look. Change is hard, and you need patience. Dont look in the mirror everyday and ask yourself if what your doing is working. I look in the mirror alot, but I wait until others mention things to me in order to tell if I am getting bigger, or looking different. We are hardest on ourselves. Don't be. Follow the steps that get you there, and it will come. I am living proof. Be strong!
    Attached Thumbnails Attached Thumbnails From 2003 to 2006-over-time.jpg  

  2. #2
    XxElitexX's Avatar
    XxElitexX is offline Senior Member
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    AMAZING trasformation.

  3. #3
    TCEL300 is offline Member
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    lookn solid bro..hell of a job...keep it up

  4. #4
    lifthard2005's Avatar
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    thx man......

  5. #5
    Haro3's Avatar
    Haro3 is offline Anabolic Member
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    damn nice job man hope im that stacked when im 34

  6. #6
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    great work brotha

  7. #7
    Phildude's Avatar
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    Noticed you never went lower than 6 reps, and you're looking great.

    I am in between your two pictures, how do you feel about going lower rep higher weights?

  8. #8
    Prime's Avatar
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    very impressive transformation!

    Especially impressed that you only aged a year between 2003-2006

  9. #9
    NYGIANTS21's Avatar
    NYGIANTS21 is offline Senior Member
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    great job bro. congrats brother..





    You puss* magnet you......LOL

  10. #10
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Nice job...Better than 'nice'

    Props to you man!

    What's with the 'DEA' fitted cap tho?

    I'm curious

  11. #11
    Massacre's Avatar
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    Impressive. Keep it up. You're looking fantastic.

  12. #12
    AnabolicAndre's Avatar
    AnabolicAndre is offline Anabolic Member
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    Yea totally wear a DEA hat.

    but looking good man

  13. #13
    chest6's Avatar
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    very nice man...but im confused..1 year..3 years?

  14. #14
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Nice change, did you workout your legs too?

  15. #15
    lifthard2005's Avatar
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    the pic on left is from 2003, but i really didnt start the crazy training until a year ago. sorry for the confusion

  16. #16
    slob is offline Member
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    MAYBE HE WORKS FOR THE DEA!!!

    haha j/k
    lovin the transformation dude.
    u blew up like a balloon

  17. #17
    thickmass is offline Member
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    you look familiar.

    Have you been here before with your AMAZING b4 and fater transformation stuff claiming u were natural even tho u juiced?

  18. #18
    Anthony C's Avatar
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    Awsome job .I hope I can get stacked out like you .Looking huge bro .Anthony

  19. #19
    IBdmfkr's Avatar
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    Quote Originally Posted by thickmass
    you look familiar.

    Have you been here before with your AMAZING b4 and fater transformation stuff claiming u were natural even tho u juiced?
    Some people are ashamed of the juice so they try and cover it up.

  20. #20
    MASTER's Avatar
    MASTER is offline "I Own You"
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    Gd going bro!

  21. #21
    lifthard2005's Avatar
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    juice or not, does it matter? if i admitted to taking something, then you all would slam me, if i dont admit to it, less drama. The way I see it is if I did, they still only play a small part in actually transforming the body. You still need to lift extremely hard, eat right, rest right, and not give up. so it doesnt matter if i do/did or not.....it still took dedication to get where i am at from where i was! Amen!

    here is another pic, on my day off...(un-pumped)...
    Attached Thumbnails Attached Thumbnails From 2003 to 2006-more-size.jpg  
    Last edited by lifthard2005; 01-26-2006 at 09:49 AM.

  22. #22
    IBdmfkr's Avatar
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    This is a steroid board, I highly doubt you get would slammed for using. Nobody said anything negative, just that what you have accomplished in such a short time would've been extremely hard without help. Great job btw.

    Just a question but do you walk around all day flexed like that or do you have some unflexed pics? lol

  23. #23
    lifthard2005's Avatar
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    i know bro, but you know what i mean. some people feed off slamming others when they themselves cant gain or succeed at thier own goals.

  24. #24
    IBdmfkr's Avatar
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    Jealousy is a bitch.

  25. #25
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    Quote Originally Posted by lifthard2005
    juice or not, does it matter? if i admitted to taking something, then you all would slam me, if i dont admit to it, less drama. The way I see it is if I did, they still only play a small part in actually transforming the body. You still need to lift extremely hard, eat right, rest right, and not give up. so it doesnt matter if i do/did or not.....it still took dedication to get where i am at from where i was! Amen!

    here is another pic, on my day off...(un-pumped)...
    word, lookin good though..

  26. #26
    956Vette is offline AR-Elite Hall of Famer
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    Congrats on your transformation! thanks for posting it up here

  27. #27
    omnipotent is offline Banned
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    u make it obvious that u took juice just by getin really defensive about it .. but regardless u did a good job .. dont worry no one is ganna slam u for juicing .

  28. #28
    C_Bino's Avatar
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    Quote Originally Posted by Prime
    very impressive transformation!

    Especially impressed that you only aged a year between 2003-2006
    LOL I was gonna say the same thing. That is jokes, transformation from 2003-2006 starting age 33 ending age 34.
    Please tell us how you did this, I'm sure my mom would be interested in the secret.

    -Bino

  29. #29
    C_Bino's Avatar
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    Quote Originally Posted by omnipotent
    u make it obvious that u took juice just by getin really defensive about it .. but regardless u did a good job .. dont worry no one is ganna slam u for juicing .

    Ya he obviously did/does. Oh well its nothing to hide, as long as you did it responsibly and it got you to ur goal then thas all that matters.

    -Bino

  30. #30
    BlueAndromeda73's Avatar
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    Quote Originally Posted by lifthard2005
    juice or not, does it matter? if i admitted to taking something, then you all would slam me, if i dont admit to it, less drama. The way I see it is if I did, they still only play a small part in actually transforming the body. You still need to lift extremely hard, eat right, rest right, and not give up. so it doesnt matter if i do/did or not.....it still took dedication to get where i am at from where i was! Amen!

    here is another pic, on my day off...(un-pumped)...

    It looks like those updated pics were taken on the set of a porno......not that I have ever seen one just stories I've heard. But good job man lookin solid and big.

  31. #31
    Tyson2481's Avatar
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    ****in great job bro, and if u used juice who gives a **** thats what we all do here......again good job man

  32. #32
    *Narkissos*'s Avatar
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    Quote Originally Posted by 956Vette
    Congrats on your transformation! thanks for posting it up here
    Ditto man...ditto!

  33. #33
    xtinaunasty's Avatar
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    DEA huh? on a steroid site....hmmmm

    j/k great dedication regardless, gear or not. keep it up!!!

  34. #34
    needmorestrength's Avatar
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    Awsome bro! Thats a major accomplishment!!

  35. #35
    Monsoon says's Avatar
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    A perfect example of hard work paying off, great job! Now only if I had a before bodyshot of myself three and a half years ago when I was 16 before I started bodybuilding.
    Last edited by Monsoon says; 01-28-2006 at 06:55 AM.

  36. #36
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Amazing job bro. Keep it up.

  37. #37
    lifthard2005's Avatar
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    a porno set? lol...thats our bedroom dude....lmao....

  38. #38
    Theatrix's Avatar
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    Great Job, brutha! Lookin thick!

  39. #39
    Bigstiffler's Avatar
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    wow u look great looken ripped

  40. #40
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    One heck of a transformation. Congrats Now, about that DEA hat? haha

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