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Here is my progress in the last year. I took the first pic on the first week of March 2005 and the recent pic a few days ago. Not exactly a year but just about. I looked extremely flat and smooth in the first pic. I hope that doesn't happen to me this year. That is my only fear. So far I beleive with the help of alot of bros on here I should avoid making the same mistake. :7up:
Damn I can see a major difference keep up the good work.
lookin alot more lean and thicker! Good deal my man :)
Great job bro...look bigger and leaner...Oh yea and the new tat..Keep it up!!!
Shoulders look great, good luck man and keep up the hard work.
Lookin much leaner. Looks like your rear delts have a little more size to them also. Did you change your overall diet from the previous year?
A lot more definition. Nice.
I see that you also got a tat somtime in between.
Quote:
Originally Posted by jdspinna
Yup. My diet is completely changed as I started looking into dieting alot better in the past few months.
Def a greta change in the overall bf %.. you look great!
Replace "should" with "will".. and re-read the sentence.Quote:
Originally Posted by Massacre
:thumbsup:
Looking good J.
Best wishes for the contest
ripped up bro. Awsome traps to buy the way. They are your best part.
nice man!! how many cycles you run since then>?
them traps are huge man. ive been workin my traps hard lately to get bigger.
Quote:
Originally Posted by SVTMuscle
One in between.
Nark, is there any reason you would think why I looked so flat and smooth in the first pic? Holding too much water? Diet was bad? Too much cardio? What caused me to look so flat man?
i wish i looked like you even from 2005
great job
hey massacre, what cycle have done
mass btw .. wats yur stats in pix ?
Could be any number of factors.Quote:
Originally Posted by Massacre
You DID admit not having as sound a grasp on dieting last year correct?
~Nark
Quote:
Originally Posted by Narkissos
Yup. 100% correct.
Sick Traps!!:tu1:
seperation looks much better. You really impoved your traps
Looking awesome Massacre. Keep it up!!
animal!
awesome improvement.
u look a lot more cut up
Quote:
Originally Posted by omnipotent
mmmmmmm ......:rolleyes:
Quote:
Originally Posted by omnipotent
LOL... Sorry bro. That post missed me.
First one I was like 216 or something. 2nd I'm 227-231.
frickin monster.....
great progress
Amazing
Thanks to all for the kind words.
u look ****en great man. leaner and bigger. when will i have a body like that :)
very nice shoulders and traps. amazing. Good luck mate.
stacked brutha
keep it up!
Huge!
Yeah you look a bit tighter.
All the best.
-Gear