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Thread: dieslgrl's pic

  1. #1
    primodonna is offline Female Member
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    dieslgrl's pic

    the real deal i would say...

    sky's the limit with you...keep up the good work
    Attached Thumbnails Attached Thumbnails dieslgrl's pic-dieslgrl-anabolicreview.jpg  

  2. #2
    Iron horse's Avatar
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    your doing something right, keep it up for sure!!!

    I assume you compete?

  3. #3
    SIMPSONS is offline New Member
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    TO BAD WE HAVE TO HIDE ARE IDENTITY BECAUES IF YOUR FACE MATCHES THE REST OF YOU I'M SURE YOUR AMAZING.

  4. #4
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    Billy Boy is offline Retired Moderator
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    Wow thats some dedication you have there girl! Looks good and pretty inspiring for all the female bodybuilders on this board.Good work very impressive

  5. #5
    demetri's Avatar
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    Aye karumba, you're looking great.

  6. #6
    wild-one is offline Female Member
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    Holy crap....that is awesome! Those legs are amazing! Very impressive!

  7. #7
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    Primo....you are an extraodinary Athlete

  8. #8
    Dr. Derek is offline Member
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    DG, Great physique, lean and hard, looks as though you have no problem nailing down you contest prep. Kudos to you, what are your stats
    Height Weight etc......

    Great proportions the only thing I can see and this is being wicked picky, which is what people have to do with a real good physique like yours, is that your calves are out of symetry.

    Good luck with any future shows you may have coming up

  9. #9
    dieslgrl is offline Female Member
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    hey thanks for all the sweet compliments... yeah, I know my calves aren't that wonderful, but it really came down to my lack of effort on the pose... and my lats are also bigger than they appear.. this was just a quick shot in between prejudging and finals...

    I am 5'4" and weighed 139 here... I am leaner now, and will be posting more pics after I compete again next weekend....

    thanks again guys
    dieslgrl

  10. #10
    primodonna is offline Female Member
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    big traps...that's not me, silly

    dg- if you want, you can save the pic as it is and repost it yourself or else i'll just put my face over yours so i can have your quads

  11. #11
    Japan man is offline New Member
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    unreal!! great work. thanks; i needed this motivation.

  12. #12
    hardbodygrl is offline Female Member
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    DG, you look amazing as always! Im sure u will kick ass next weekend!!!!

  13. #13
    MIKE_XXL's Avatar
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    Girl that is something else, you look incredible the separation in your quadts is out of this world, and your overall development is beyond good, i am looking forward to seeing you contest pics in a weeks or so, and good luck at your show, not that you need it...GREAT work...XXL
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    Canadian proud, Northern muscle baby!

  14. #14
    palme's Avatar
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    Legs are incrediable!

  15. #15
    Pete235's Avatar
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    Holy schnikie!!!!! Amazing, simply amazing!! It's great that we have women here at AR that rival the men in how hard they train and how well they prepare for contests. Primo, W8, DG......utterly impressive ladies (and I don't mean impressive for ladies I mean just damn impressive!!!!) Very inspirational!!

  16. #16
    Dome's Avatar
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    That body is just perfect,real nice work..

  17. #17
    Torchy's Avatar
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    You look amazing Great job and a lot of hard work paying off there. WOW

  18. #18
    ann's Avatar
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    YOUR LEGS FUCKING ROCK !!!!!

  19. #19
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    wow you look amazing

  20. #20
    bigkev's Avatar
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    jesus dg! and just what show was that in? ms olympia? ms international!!!!

  21. #21
    dieslgrl is offline Female Member
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    damn guys you are too sweet! I am blushing here.. Ok, its Monday.. low carbs drilling me pretty hard already... wish me luck for this weekend.... I am sooooooo nervous! '

    thanks again!

    dg

  22. #22
    livnnfit's Avatar
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    Awseome pics. Good luck at your show!!

  23. #23
    The Emperor's Avatar
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    Ummmm, Wow! Thats about all I can say...You have an incredible build, I really like the arms and legs. Keep it up....

  24. #24
    meathead1212 is offline New Member
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    Damn girl! I wish I looked like that! you look awesome!

  25. #25
    Weakass's Avatar
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    HOLY CRAP! thats incredible! your going to have to post your workout routine. I wish i looked like that. I think you and Primo are going to be the 2 best women BB'rs in the world someday.

  26. #26
    alevok Guest
    Awesome, great physique, incredible definition in legs, overall just perfect!!!!!

  27. #27
    dieslgrl is offline Female Member
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    you guys are giving me too much credit! LOL (god bless genetics.. hehe j/k)

    training:
    4 day rotating split (a day is taken off when I need it usually every sixth or seventh day)
    #1 Chest/bi's/calves
    #2 Back/r. delts/abs-lo-back
    #3 Shoulders/tri's
    #4 Legs

    Leg routine...
    I train as heavy as I can for as high of reps as I can.. extremely high volume-- sets and reps vary greatly sometimes I do four sets of each while others I will do just two or three... One day is bigger than the other...
    #1.stiff-leg deadlifts or RDL's
    #2. glute/ham raise (special equipment neccessary)
    #3. lying leg curls... doubles and singles
    #4. sissy squats
    #5. leg extensions... doubles and singles
    #6. squats or hack squat
    #7. leg press (doubles and/or single leg)
    #8. lunges (style vary's-- walking, standing, forward, reverse--dumbbell,barbell, no weight sometimes too)

    you'll probably notice I train sort-of backwards (smaller movements, then bigger)-- but I find that when I completely pre-exhaust those muscles, when I get to the bigger movements, I can feel the individual muscles working better, and I don't have to go so heavy (I have bad knees)

    I will switch it up very often starting with quads or even going completely backwards with what I just gave you...during pre-contest, I do adductors, abductors, and the butt blaster machine as well supersetted at the end.

    legs are trained twice each eight days.

    give it a try...
    dg

  28. #28
    Steak Helmet is offline Associate Member
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    UMMM yeah, I see a #1 placing and an overall trophy in your trophy case. If not, then the jusdging system really needs to be looked at.

    Best of luck!!! You really should win hands down.

    LAter

  29. #29
    dieslgrl is offline Female Member
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    god, I hope you are right.. I am fuller and tighter.. big improvements since these pics.. can't wait to get you new ones!

    dg

  30. #30
    Pete235's Avatar
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    I told eye_candy it's a shame that you weren't Canadian because you would walk away from our Nationals with a pro card in your pocket. MikeXXL, Demitri....would you concur?

  31. #31
    silverfox's Avatar
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    Yep, i agree pete, Middle weight won overall and card this past year, had good shape still looked femanine, very similar structure as you, but bit smaller i would say.

  32. #32
    demetri's Avatar
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    Pete I agree. Dieslgirl would not have too much competition on the provicial level (well none in my province this year) and she should be able to win on the national level.

    She carries more muscle and is leaner than any of the national competitors that I've seen.

  33. #33
    Massive G's Avatar
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    Talking DG=AWESOME Physique

    looks great, you should place ahead of the pack with a complete package like you have.......

    Nice work-dang almost 140 ripped at 5'4 what is the offseason weight........

  34. #34
    Given It's Avatar
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    WOW You look amazing!!!!!! I work legs 2x a week, and it's good.. I like it. But damn, they are sore today!! lol

    Good luck~~~!!!! (If i'm not too late ... hehe )

  35. #35
    NubianBeauty's Avatar
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    damn girl Vey nice indeed, I see you really cut up from those last pics you sent. IQ told me she's doing your Protan.... best wishes girly, not that you'll need it Shoot me an email.
    Last edited by NubianBeauty; 06-12-2002 at 07:34 PM.

  36. #36
    Rocket's Avatar
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    Your look is great, But I love the leggs!!!!!!!!!! Nice Work!

    Rocket

  37. #37
    dieslgrl is offline Female Member
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    you guys are awesome... thanks for the support...

    off season weight... haven't had an off season in awhile, but the heaviest I ever got was 165-170 and I was HUGE! I am comfortable 150-155... don't plan on getting much heavier than that this time around.. I don't think I really need to get much *bigger* just to fine tune somethings and work on bringing up my chest/shoulders... and to start squatting more often..

    thanks again guys...

    dg

  38. #38
    saint808's Avatar
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    squatting?? your legs are amazing and if i ever get peaks like that i would be giddy as a schoolgirl... you look phenomenal all around to me.

  39. #39
    Quad's Avatar
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    Originally posted by dieslgrl
    I am 5'4" and weighed 139 here... I am leaner now, and will be posting more pics after I compete again next weekend....
    thanks again guys
    dieslgrl
    Please tell me you're competing for a pro card or you already have one...PLEASE.

    Holy freaking shit! AMAZING!

  40. #40
    Baby Cakes's Avatar
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    OMG!!!! You look fantastic! I can't believe how ripped you are at 140! Great job sister!

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