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  1. #1
    sp33dg33k's Avatar
    sp33dg33k is offline Member
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    sp33dg33k's pics

    here i am at 6'1" 195lbs ??BF but no abs yet

    be nice k



  2. #2
    sp33dg33k's Avatar
    sp33dg33k is offline Member
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  3. #3
    sav22's Avatar
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    Yep us Canadians are definately on the move...

    Looking very solid, damn you make me jealous...sweet tatty as well.
    I'm sure the abs are around the corner.

  4. #4
    sp33dg33k's Avatar
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    thx bro

    i keep prayin for the abs

  5. #5
    meathead1212 is offline New Member
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    you look good, just bulk up this winter and by next summer you'll be livin large!

  6. #6
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    jasonembassy is offline Junior Member
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    SP - The abs arent too far off. Just keep up the dedication. The will come. Dont ever give in. Looks like they arent too far away

    Be strong bro

  7. #7
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    holy shit. u got some serious traps brother. i saw ur pic loading and im like ohhh my gosh. small waist as well, back flows into the oblique area well. keep doing what you are doing, cuz its working.

  8. #8
    sp33dg33k's Avatar
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    Thumbs up

    hey thx for the compliments and motivation guys i really appreciate it

    papa u aint lookin to shabby yourself! if thats you in your avatar your growing a pretty awesome looking back bro, very nice.

  9. #9
    bizznach's Avatar
    bizznach is offline Associate Member
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    show us some wheels man!!!! nice work though keep it up!!!!

  10. #10
    sp33dg33k's Avatar
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    Originally posted by bizznach
    show us some wheels man!!!! nice work though keep it up!!!!
    thx bro

    lol, i new someone would call me out on the legs. i left em out cuz i was too lazy to shave em (hairy mofo's) and they are far from spectacular. next set of pics i'll have to include some.

  11. #11
    THORSZ's Avatar
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    looks good bro. what are your stats?

  12. #12
    bizznach's Avatar
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    WORD BRO I HATE SHAVING ITS MUCH EASIER JUST TO CLIP THEM W/ THE HAIR CLIPPERS.

  13. #13
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    You already know what I think bro. Nice and thick, arms look good, I wish my waist was that small.

  14. #14
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    If you hate shaving with a razor clip the hair down with clippers then use a cream shave like Nair.

  15. #15
    Shredz is offline Respected Member
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    looking good bro..you have some good mass there. Hit that diet hard and don't forget that early morning cardio on the empty stomach..it is just a matter of time and you will be able to start washing some serious laundry on those babies.

    keep us posted on the progress

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