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Thread: Help Please!

  1. #1
    Duke_uk is offline New Member
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    Question Help Please!

    I am just starting my second course of winnie and looking for some general adivce on arm/chest routines, plus how can I make my lats look longer and thicker?Also some general comments on my progress so far would be nice.
    Last edited by Duke_uk; 06-14-2002 at 04:15 PM.

  2. #2
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Dude...you don't look like you need much help with your cherst or arms!! Both body parts are thick and dense with great size. IMO, you lean up a little and you will be amazed at how much better things look (I know because I'm in the same boat ). Back looks really good as well. If you want to widen it do wide grip chins and/or wide grip pulldowns. Really concentrate on the mpvement and feel the muscle work...you may need to sacrifice the amount of weight your pulling but it's worth it. As far as thickening things up....basic heavy bent over barbell rows!! Also one arm dumbell rows.

  3. #3
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    I moved this pic to the same thread...easier for people to see and respond to
    Attached Thumbnails Attached Thumbnails Help Please!-duke.jpg  

  4. #4
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    saint808 is offline Associate Member
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    my arms suck so i will give no advice there... but to widen up your back do wide grip chins and wide grip pull downs... the wider your grip the wider your back will get... it actually started working for me... another good exercise i found that worked well for myself was one arm DB rows... i still think they look silly but they give a real good burn because you have a wider range of motion.

  5. #5
    primodonna is offline Female Member
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    Originally posted by Pete235
    If you want to widen it do wide grip chins and/or wide grip pulldowns. Really concentrate on the mpvement and feel the muscle work...you may need to sacrifice the amount of weight your pulling but it's worth it.
    Did you just cut and paste that from something i said last year?

  6. #6
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Originally posted by primodonna
    Did you just cut and paste that from something i said last year?
    It worked for me....as you've seen in the last few days

  7. #7
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    Wide-grips pull-ups are what I do, but that is only because I don't have access to a pull-down machine.

  8. #8
    Dr. Derek is offline Member
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    Deadlift----Deadlift----Chins----Chins-----Chins----and Deadlift some more.

  9. #9
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    Originally posted by Dr. Derek
    Deadlift----Deadlift----Chins----Chins-----Chins----and Deadlift some more.
    amen...that is the routine of champions, and don't forget use good form...that's exactly how i built my back...XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  10. #10
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    man you look great just lean up a bit and it will make a world of difference

  11. #11
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    bigtam is offline New Member
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    im going to agree with doing the wide grip chins. you may also want to try to do some erges (rowing machine) for your cardio. I rowed on a crew team for 3 years and it made my back big

  12. #12
    Duke_uk is offline New Member
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    Cheers, as always I find the cutting up the hard part :-)

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