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Thread: Progress Picts

  1. #1
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Progress Picts

    I don't know if you remember me posting before. I was considering doing a cycle but I decided not too. I'm still 100% natural and I'm in a bulking phase for a few months trying to reach my goal weight. I started at 152 and I'm already up the 160s and I've lost only a few cuts ... not too many. I'm going to keep going until I reach 170-175. I've been eating every 2 hours, very clean plus having a meal overnight at midnight, 3:30am and 7am.

    Well, here I am constructive criticism welcome. Thanks!



  2. #2
    Trevor's Avatar
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    Lookin' pretty good bro...I figure you would blow up if you did even a mild cycle!!

  3. #3
    ivan21 is offline New Member
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    looking great bro!!!

  4. #4
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    Awesome job on staying natural, keep up the excellent progress!

  5. #5
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    good fuckin genetics carlos ,good going,my advice bro since u got mother nature on your side stay natural till u plateue.

  6. #6
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    Very good genetics, looking big! Awesome delts!

  7. #7
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    Agreed with the rest...looking fucking good all natural.

  8. #8
    Sema's Avatar
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    awesome dedication on the food bro you look very good, your arms and delts look huge!
    keep up the good work!

  9. #9
    Rocket's Avatar
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    Nice build, Good work bro!

    Rocket

  10. #10
    HiFi's Avatar
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    being all natural thats amazing, how long have u been working out an what supplements do u use?

  11. #11
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    Looking Tight Bro...stay clean for a while i think you can still get a lot out of workoing out clean...excelent work, great full muscle bellies and small joints, can't beat that...keep it up...XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  12. #12
    Carlos_E's Avatar
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    Originally posted by HiFi
    being all natural thats amazing, how long have u been working out an what supplements do u use?
    HiFi, I'm a gymnast. So I've done strength training working with my own body weight since age 6. I've been working with weights for about 3 years now. I started weights doing rehab from a gymnastics injury and I enjoyed weight training so I continued. The only supplements I use are Labrada lean body protein shakes, Myoplex Mass shakes for after workout and vitamins. I eat a very clean. Only chicken, turkey and fish. No pork or beef. And I eat constantly, pretty much 24 hours a day. I don't know if it's good or bad but I'm putting on weight really fast and my strength increases every week at the gym. So I plan to continue the bulking diet and training hard to see how much I can put on.

  13. #13
    Carlos_E's Avatar
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    Thanks for the compliments, it's encouraging. It makes me want to hit the weights even harder. With the gains I'm making in strength and weight I look forward to working out. I really enjoy it.

  14. #14
    Carlos_E's Avatar
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    Originally posted by MIKE_XXL
    Looking Tight Bro...stay clean for a while i think you can still get a lot out of workoing out clean...excelent work, great full muscle bellies and small joints, can't beat that...keep it up...XXL

    Thanks!

    You have an awesome back. What do you do for your back workout? I feel my back needs more work. I want more mass and to have it cut up like yours.

  15. #15
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    you look great man especially for 100% natural

  16. #16
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    You look great, congrats and well done on the hardwork you have put in

  17. #17
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    No kidding! You look great bro!

  18. #18
    Carlos_E's Avatar
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    Thanks!

  19. #19
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    Ya bro, you do look fuckin' cut...at only 160lbs?!?!?...very impressive

  20. #20
    Carlos_E's Avatar
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    Originally posted by Big Rush
    Ya bro, you do look fuckin' cut...at only 160lbs?!?!?...very impressive
    Thanks bro. My goal is to reach 175, not sure if I can do it naturally, but I'll keep eating and training hard.

  21. #21
    IGF-1's Avatar
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    good job carlos u made a right choice in taking the natural path its seems like natural u get the best results nothing but lean muscle .ill tell u right now if u would of done a cycle u would had gotten alot of fat and water retention, in return

  22. #22
    B-BOY is offline Junior Member
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    Thumbs up good job

    man carlols you have an excellent build, and staying natural will help you latter in life if you ever do decide to do a cycle, but just keep eating consistantly everyday and you will put on some serious size bro, trust me you can get big naturally, I did it for 17yrs, Your looking great bro.

  23. #23
    Carlos_E's Avatar
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    Thanks B-BOY, & Thanks IGF-1!

  24. #24
    Gene is offline Associate Member
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    You've reached the end of the road, time to juice

  25. #25
    Carlos_E's Avatar
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    Originally posted by Gene
    You've reached the end of the road, time to juice

    Ha Ha Ha Gene! I'm going to ignore that bit of advice. When are you and Mark going to show up so we can train?

  26. #26
    Carlos_E's Avatar
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    I did cardio this week too prepare for the beach. Here are the results. And yes, I have really bad sun burn.


  27. #27
    NeoZen is offline New Member
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    way to go BRO!, great abs bro, Anyway Carlos, nice job keep up the good work.

  28. #28
    tt333 is offline Senior Member
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    Stay natural till you cant grow no more. But you would swell up if you got on a cycle.

  29. #29
    alevok Guest
    Looking awesome bro, If I had genetics like yours I would stay natural all along. Quality abs by the way.

  30. #30
    Carlos_E's Avatar
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    Originally posted by alevok
    Looking awesome bro, If I had genetics like yours I would stay natural all along. Quality abs by the way.
    Thanks Alevok! Coming from you that's a BIG compliment.

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