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  1. #1
    letmein's Avatar
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    From one beer to the next!

    What a difference a couple of years can make.
    Attached Thumbnails Attached Thumbnails From one beer to the next!-transform.jpg  

  2. #2
    tatty's Avatar
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    Damn what a transformation. You deserve plenty of praise and respect....

    Not only do you look younger, but you got a body that most people 1/2 your age die for.

    Keep it up and don't drink too many of the badboys.

  3. #3
    KunipshunFit's Avatar
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    holy shit what a transformation!!!

    GREAT JOB BRO!!!!!!

    ENJOY THE SWEET TASTE OF THE BEER, YOU EARNED IT!


    as suggested above...dont drink to many and remember you gotta go it all off

  4. #4
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    PROPS TO YOU BRO! Congrats !

    Thanks for sharing the pics. I am even more modivated by your success!

  5. #5
    musclenbeef is offline New Member
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    congrats

    Congrats!
    My hat goes off to you man! Damm, you made me put down
    my Heineken! Just joking! I only drink beer once a week. Sundays!
    Anyway, you managed to transform yourself, which is amazing!
    I have a question though....What made you do it!

  6. #6
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    Great work Bro and CONGRATS on your transformation...keep it up looking real good...XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  7. #7
    Ryanhallmark's Avatar
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    All i have to say is No freggin way.

  8. #8
    Neo's Avatar
    Neo
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    You're truly an inspirtation, bro! Congrats and great work!!!!

  9. #9
    DrJay73's Avatar
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    Thats a pretty amazing transformation! Congrats to you bro - you deserve alot of credit!

  10. #10
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    Wow, that is awsome. All that hard work was certainly worth it.

  11. #11
    comet is offline Junior Member
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    holy fucking shit .. nice work ... what did you do that made the transformation become a reality ?

  12. #12
    THORSZ's Avatar
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    Damn bro, what a change! You must feel great.
    What did you do?

  13. #13
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    Talking gotta..

    gotta say again...

    amazing change...


  14. #14
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    Re: congrats

    Originally posted by musclenbeef
    Congrats!
    My hat goes off to you man! Damm, you made me put down
    my Heineken! Just joking! I only drink beer once a week. Sundays!
    Anyway, you managed to transform yourself, which is amazing!
    I have a question though....What made you do it!

    You never put your Heineken away!!!

    Anyway Letmein you rock bro!

  15. #15
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    holy shti buddie you look awsome

  16. #16
    dizzle's Avatar
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    What was your cycle and workout like. Please give some details.

  17. #17
    xxxl83 is offline Senior Member
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    Great job bro, Keep up the good work.


    Stay Strong,

    xxxl83

  18. #18
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    You are a true inspiration to everyone on this board who are looking to transform their bodies. Seriously dude, you look amazing. Your pics show that all the hard work and dedication will pay off in the end. I hope that your beer was great cause u definately earned it... Have a good one.

  19. #19
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    Thumbs up

    WOW! That is Amazing!!!

  20. #20
    labrat is offline New Member
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    you look like the bald guy in the hydroxycut ads/display

  21. #21
    broncojosh's Avatar
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    increadible!!! Job well done bro....and diesel, that is one of my favorite quotes!

  22. #22
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    Awesome! you are my inspiration. great job.

    Roch
    40 lbs to go....

  23. #23
    Dome's Avatar
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    It's scary how you done that to yourself..Superb !!!

  24. #24
    Tobey is offline Retired IRON CHEF Mod
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    This is truely amazing bro. Not only have you worked on a truely inspirational physique, but you have lost alot of the body fat in your face as well thus changeing your whole overall appearance. Good luck in the future and keep up the good work.
    Tobey

  25. #25
    Rocket's Avatar
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    Great job. Now how about the whole story. Stats, Supplements, Training we all need to know!

    Rocket

  26. #26
    letmein's Avatar
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    Stats
    6'2"
    220 wet
    202 dry
    4-5% bf three weeks after my show

    Down from 253 at 36%

    Here is what I did...

    Started at 253 and 36% bf. Spent the first 4 months on the stairmaster to get my fat ass back down to around 235. I was measured at 24-25% at that time.

    Started lifting 5 days per week and dropped to 218 at 11% Put on 18-20 pounds of muscle that year and lost 25 or so pounds of fat.

    Although I was very happy with the results, my trainer suggested that I enter a contest as a goal. I thought about for about a minute and said sure. After I told everyone that I knew that I was going to do it, I was committed (literally).

    A couple of months later I went to the dark side and did 12 weeks of T-200 400mg/week. 3 months later did it again and added 400mgs of Deca . My high weight in December was 255, I looked like a water buffalo.

    In January I started doing some cardio and cycled off. I started my contest prep at 234 and 12%bf. I had gained 12 lbs of lbm this year.

    It is interesting that I gained more natural than juiced. Whatever, a gain is a gain!

    Through my 12 weeks of prep I dropped from 234 to 202 dry on the day of my show. I seem to hold about 12lbs of water so if had I not dryed out I would have weighed 214 at 4%. I did EQ/Fina/Prop for the first 6 weeks and Fina/Winny/Halo the last six weeks to keep the lbm. My net lbm gain for the year was 11 lbs I only lost 1 lb of lbm during cutting.

    I did what everyone on this board sayes to do;

    6 meals/day
    350gm P, 150c 50f
    no high GI carbs
    low/no carbs after lunch
    Lots of flank steak
    2 gal water/day
    45 min cardio upon waking
    30 more before bed
    1 body part per week
    8-9 hours sleep every night
    1 peice of chocolate cake per week

    Cut out the cake 6 weeks out
    Cut out bars and shakes 3 weeks out
    Cut out eggs 2 weeks out
    Cut sodium 1 week out
    Cut water 18 hours out
    Took Aldactone to dry out.

  27. #27
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    WOW, i'm extremely impressed with you accomplishing your goals. Best of luck to you bro!

  28. #28
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    It is good to know that you made more gains naturally than juiced. There is hope for me yet!

    Incredible transformation, Letmein! Keep on lifting!

  29. #29
    Terinox's Avatar
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    Well what can I say, everyone else has already said it, but bro, you have done such an amazing thing!!! You literally DID what MILLIONS only THINK about doing!!!

    GREAT JOB BRO!!!

  30. #30
    Fastball's Avatar
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    Thumbs up

    Awesome transformation

  31. #31
    Crazy Bencher's Avatar
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    awesome I bet you wish you would have started earlier in your life
    pussy is good stuff and its easlier to get when you are in shape...GREAT JOB

  32. #32
    IwillGrow!'s Avatar
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    I saw letmein`s before and after pics in an advertisement of hydroxycut in the greek musclemag.

  33. #33
    stormstrength is offline New Member
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    The diet he posted seems to be working for me! It's only been a week though.

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