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  1. #1
    Greg's Avatar
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    Some b4 and after pics

    Before: (Feb 2002)

    190lbs
    29.5% bf
    5'10.5"

    Now

    168lbs
    approx 13% bf
    Attached Thumbnails Attached Thumbnails Some b4 and after pics-week12.jpg  

  2. #2
    Greg's Avatar
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    Back shot.

    Just started a 10 week bulk last sunday. I'll post some more when I'm done.
    Attached Thumbnails Attached Thumbnails Some b4 and after pics-back.jpg  

  3. #3
    Crazy Bencher's Avatar
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    did you use gear...if so...i think you should have waited until you reach your natural potential....if it natural I tip my hat to you and keep up the good work....

  4. #4
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    bro, that is a great transformation. What does your bulking cycle look like? What are your goals now that you dropped all that bf? You've accomplished a lot already so the only thing i can say is good luck with the phase 2 -- BULKING UP... Have a good one...

  5. #5
    djdjdjddjon's Avatar
    djdjdjddjon is offline Anabolic Member
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    no shit man, wow, good work, keep it up and the best of luck to ya

    dj

  6. #6
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    FANTASTIC JOB! Did you hit your goal? What is your next one?

  7. #7
    Greg's Avatar
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    crazy: Nope, no gear. All natural. Just cut alot of crap out of my diet, did cardio 45-50min 3-4 weekly, and weight trained with medium heavy, lots of reps.

    I'm going to stay natural for as long as I keep seeing progress. From what I've been told, 4-8lbs of muscle in the next ten weeks isn't unreasonable.

    The best part of bulking after a major weight loss? Finally being able to EAT again! :-)

  8. #8
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    careful bro.. your bulk cycle should be lots of good clean food, don't go back to the ways of old.
    Suggest you keep at least 1 or 2 cardio days in there as well

  9. #9
    MIKE_XXL's Avatar
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    Good Work Bro...Keep it up...XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  10. #10
    skid's Avatar
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    we all talk about GAINS here, but you've had some amazing losses!

    not without a lot of hard work I might add ... good job!

  11. #11
    specwar's Avatar
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    Cool GOOD JOB....

    For sticking on ur cardio. Results shows.

    __________
    GO NAVY.....

  12. #12
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    The results are in and you did a bang up job! Awesome job on dropping the weight and keep it up on the natural kick.

  13. #13
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    Hey greg looks like you have my body from about 1 1/2 year ago, 6' tall, 165 about 13%bf. I am now about 190 same bf, I should have my first pics up in a couple days. I just started a bulking cycle myself this week, look foreward to watching you progress.

  14. #14
    Pete235's Avatar
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    Fantastic job bro...very comendable. I have much respect for people like you who put the time, effort and education into transforming themselves!

  15. #15
    tt333 is offline Senior Member
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    CrazyBencher, who gives a fuck if he's natural or not? He looks good either way.

  16. #16
    TheRipped is offline New Member
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    Wow, I think I'll show your pics to many friends of mine.
    Many compliments, I'm new to the forum and I'm glad to find guys like u.

  17. #17
    Dome's Avatar
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    Keep up the good job mate,your deffo getting there...

  18. #18
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    Your hard work shows! Nice Job!

    Rocket

  19. #19
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    buddie thats a awsome before and after keep up the good work and keep us all posted !!

  20. #20
    THORSZ's Avatar
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    great job! You look 100% better.

  21. #21
    Wimmpy is offline Associate Member
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    Welcome to AR. That is a great transformation. Nice testament to your determination!

  22. #22
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    Awsome job dude! You and me both are on the same track. I'll catch up sooner or later!

    metz

  23. #23
    Crazy Bencher's Avatar
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    titanstigers333

    to me there is nothing worse than a beginner doing AS....a foundation needs to be built....i simply asked if he used gear...he is not which is good he has plent of room to grow...he is doing this right which I like to see...he looks good and his improvements are great I tip my hat to him....titanstigers333 dont be so ready to throw flames at simple questions....

  24. #24
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    congrats....very good job

  25. #25
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    wow buddie great improvement keep up the good work and keep us posted

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