Thread: skinny fucker
07-06-2002, 07:43 PM #1
skinny fucker (NEW MEMBER!)
Okay i've been hitting the weigths for 1-1.5 years now...
arms 15 inches
legs 24.5 inches
waist 31 inches
calves 15 inches
height: 182 cm
weight: hmmmm dont really know.... 75-80 kg
18 years old
Last edited by fliprock; 07-07-2002 at 11:42 AM.
07-06-2002, 07:48 PM #2
07-06-2002, 07:49 PM #3
07-06-2002, 07:52 PM #4
07-06-2002, 07:58 PM #5
07-06-2002, 07:59 PM #6
07-06-2002, 08:02 PM #7
and yeah.... I need a tan pretty badly..
07-07-2002, 11:35 AM #8
a better back pic
07-07-2002, 11:40 AM #9
07-07-2002, 01:23 PM #10
You have great cuts and by the looks of it the foundation to put on some serious pounds. Lift hard and eat heavy!
07-07-2002, 01:59 PM #11
Your looking great man. Could give you some more info if the pics werent so low quality but w.e. Your stomach looks great man keep up the good work
07-07-2002, 03:39 PM #12
Nice abs! I think the only thing that would make you look better at this certain point would be bigger tris. Lookin' great!
07-07-2002, 05:04 PM #13
Excellent abs! The last pic looks awesome, muscles everywhere!
07-08-2002, 12:12 PM #14
Little Jonah:what do you wanna know?
well my workout program looks like this:
monday: chest + abs
flat bench press
incline bench press
some kinda chest machine that i dont know the name of =)
Wednesday: Back + triceps
Seated cable row
One Arm Dumbbell Over-Head Extensions
seated dumbbell press
standing side lateral dumbbell raises
some kinda cablecross exercise for the back of the shoulders....
the same ab exercises that i do on mondays
stiff leg deadlift
Standing Machine Calf Raises
07-08-2002, 07:35 PM #15
Abs look great, Have a nice base, keep training and eating!
07-09-2002, 02:11 AM #16
Your stomach, and chest look awesome!! Love your Avatar by the way!!!
07-09-2002, 02:21 PM #17
thanks for the kind words...
Im gonna start to bulk really hard in september... got any hints?
Im planning to eat lots of fast carbs but not much fat....
Some people say that you should eat clean (only slow carbs!?) during bulk in order to stay lean... but what the heck!?
If you dont eat fast carbs you wont get the insulin flowing which is the whole point of bulking, right?
please give me some ideas for a bulking up.... =)
07-09-2002, 02:46 PM #18
post some questions in the diet forum... you will get alot of good help there
07-09-2002, 10:41 PM #19New Member
- Join Date
- May 2002
Damn fliprock, I dont know why you were so concerned w/ my cutting diet.....ur fuckin ripped. Good work man...keep it up
07-10-2002, 04:45 AM #20
Taus:hehehe... it's for next year.... =)
im planning to bulk very heavy... and I guess I will end up looking pretty bloated... even if im to small to cut now I want to experiment so I know what works for next year when it's important
07-10-2002, 05:50 AM #21
For 18 you look very good, shit you look pretty good period...great work, keep it up and happy bulking.......XXLSOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.
All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.
Canadian proud, Northern muscle baby!
07-16-2002, 06:52 AM #22
You have great abs but really need to focus on your upper body, shoulders and arms in particular. Shape is decent you just need more mass. Your only 18 and already have a good base to build on, so take advantage and eat like a horse (clean food) and train like mad. Bis and tris especially.
07-16-2002, 10:36 AM #23
Flip...if you want some suggestions for bulking, shoot me a PM, I'd be happy tohelp if you're interested.
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