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  1. #1
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    Talking MIKE_XXL off-season pics...be gentle...

    Ok here are some off-season pics, i am about 197 lbs, BF don't know don't care, they are the off-season pics, right....i am in a bulk up stage of my life, hoping to get up close to 210 in a about 6 weeks or so, using 75mg/eod of Tren
    100 mg of test prop/eod
    50mg of d-bol/day
    25mg of Winny/day
    Arimidex /day
    6 iu of Slin after workouts and only on work out days...

    I am not a heavy user, this is the highest amount i have ever taken totaling about 1,150mg of gear per week. (it would however be considered heavy for a newbe)

    Calories are around 3,200 - 330gm of protein 330gm of carb and 45gm of fat, training is 2 on 1 off, it's a variation of German Volume Training program and NO cardio. (I will increase calories if i have to)
    I will post pics when i am all done bulking, so far i have bulked up on Keto diet with a 36 hour carb up every 6 days, the objective was to stay as lean as possible and still gain some lean body mass, i think it worked pretty good, but now it's time to "go get it", i have a show coming up in early November, so that does not leave me a lot of time to bulk up and still dial in for the show...

    Thanks for your time bro's and sis's................XXL (on the way to XXXL)
    Attached Thumbnails Attached Thumbnails MIKE_XXL off-season pics...be gentle...-off-season-1.jpg  
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  2. #2
    MIKE_XXL's Avatar
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    Number 2
    Attached Thumbnails Attached Thumbnails MIKE_XXL off-season pics...be gentle...-off-season-2.jpg  
    Last edited by MIKE_XXL; 07-10-2002 at 06:53 AM.
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  3. #3
    MIKE_XXL's Avatar
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    And last one...
    Attached Thumbnails Attached Thumbnails MIKE_XXL off-season pics...be gentle...-off-season-3.jpg  
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  4. #4
    Buddha_Red's Avatar
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    Looking great bro!

    Keep it up, you inspire me to work harder!

  5. #5
    fliprock's Avatar
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    LARGE!!!!
    man.. cant belive that's off season, you still look cut!

  6. #6
    silverfox's Avatar
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    Looking good and lean for off season. Only suggestion is hit calves hard

  7. #7
    alevok Guest
    looking big and sharp.

  8. #8
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    back is amazing as usual.

  9. #9
    Tantric's Avatar
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    hey buddy, damn u r a huge mutha f*cka. great shape even for your off-season.

    -evan


  10. #10
    BigMike J's Avatar
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    Mike the only real difference i can really see is in your delts. Ohh and your tan. Looking good bro.

  11. #11
    MIKE_XXL's Avatar
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    Originally posted by eye_candy
    Looking good and lean for off season. Only suggestion is hit calves hard
    Funny you say that, because i was thinking the same thing, then f**kers just don't want to respond, not very well anyway...but i'll keep trying.................Thanks guys.....................XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  12. #12
    Pheedno is offline Respected Member
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    Looking excellent Mike.
    I'm going for your off-season BF%.
    Stacking up to 210(or over) should leave you some good room for cutting before contest. Good luck

  13. #13
    kingjmack's Avatar
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    train hard & get freaky!!
    congratulations on all the hard work you have put into creating your massive physique.

  14. #14
    Havesome77's Avatar
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    Mike, to put it bluntly----You look f***in awesome. I weighed in this morning at 193lbs and I sure as hell don't look as big as you!!! I know your bulking right now, but what does your diet and training look like when it's time to cut? My end result goal is to have a body like you... Again, you look great. Have a good one and any advice that you have would be very helpful.

  15. #15
    primodonna is offline Female Member
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    Well, well, well...i have you by 2 lbs but where the hell did my abs go?

    Looking great as usual

  16. #16
    skid's Avatar
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    Originally posted by primodonna
    Well, well, well...i have you by 2 lbs but where the hell did my abs go?
    right on! "I know I saw them around here just a month ago!"

    anyways mike - DAMN! I'll say it again, "YOU ARE MY IDOL! When I grow up I wanna look just like you!"

    can't wait to see the after pics ...

  17. #17
    tatty's Avatar
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    NO kidding....bulking pics? you're shredded! keep it up monsta

  18. #18
    eradikate's Avatar
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    mike you have the perfect body dude! i hope i can look like you one day!

  19. #19
    Cali's Avatar
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    Wow..you look great! Off season even? Impressive, Mike!


  20. #20
    palme's Avatar
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    pfft you dont know what offseason means!

    I havnt looked at your old pics in a while but seems like chest/shoulders are bigger? Calves bring your physic down some but like Coleman your back draws eyes away from them.

    Keep it up bro you are an inspiration to me and many others here on AR!

  21. #21
    ECKO 747's Avatar
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    Now I'm real depressed... In the off-season I don't look a thing like that (more like a border line whale)....

    BY the way U look awesome bro, keep the exclent work

  22. #22
    A_Nice's Avatar
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    Hey man, id like to chime in and say you look very impressive. Especially this being your "offseason" condition. I like the full look your muscles have now, and your STILL really shredded.

  23. #23
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    Best back I've ever seen! You seem to be one of those guys that doesn't really get a lot of fat along with his muscle. An ectomorph, maybe?

    You look bigger!

  24. #24
    saint808's Avatar
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    that's offseason and is better than i will ever look... tell ya what i'll trade ya an inch from each calf but you have to take 2 inches from my waist too

  25. #25
    BIGGIN is offline New Member
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    Man, you are in phenominal shape!! You back is awesome and your legs...man, what I would give to get some thighs like that. Excellent...just excellent!!!

    BIGGIN

  26. #26
    lextheflex is offline Junior Member
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    Re: MIKE_XXL off-season pics...be gentle...

    offseason??? you look great man!! keep up the good work!!!

    FLex

  27. #27
    bigtraps1's Avatar
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    Uh, are you sure these are off season pics?

  28. #28
    Shredz is offline Respected Member
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    MikeXXL you are looking great...bro..nice and thick but hard as a rock at the same time. Shoulders have some great width to them..back is still solid as ever, and man those quads are have some major sweep to them. Keep up the good work you are looking great.

  29. #29
    rexflexall is offline Associate Member
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    look great, we got the same prob. with the calves. i bust their ass and their pumped out after my workout, then the next day back to normal. i don't get it. if you don't mind me asking how old are you?

  30. #30
    Rocket's Avatar
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    Looking great dude, back is wide, wheels are out of this world! Nice!

    Rocket

  31. #31
    roch's Avatar
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    XXL you are looking great. keep up the hard work man. you inspire everyone.

    roch

  32. #32
    Dr. Derek is offline Member
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    YOU ARE ONE FAT SON OF A BITCH. I CANT BELIEVE THAT YOU WOULD EVEN POST THOSE PICS IN THAT CONDITION. NO WONDER I HAD TO BEG YOU TO TAKE SOME.

    DUDE YOU ARE IN DIRE NEED OF 300 MCGS OF T-3 FOR ABOUT A YEAR.

    WTF MIKE I THOUGHT YOU WERE GOING TO POST YOUR OFFSEASON PICS, YOUR AS LEAN IN THOSE PHOTOS AS I WAS FOR MY LAST SHOW.

    ONE OF THESE DAYS I WILL SHAME YOU INTO GETTING FAT.

    GOOD JOB

  33. #33
    freakout is offline Associate Member
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    That is what I like about you Mike. You create wonders.

    Good work!

  34. #34
    demetri's Avatar
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    I'd say you've achieved the level of consistency that I'm trying to get. Good job Mike, I'm impressed with your off season physique, you look awesome.

    By the consistency that you show I'm going to assume that you're one heck of a bodybuilding competitor as well. I'm sure you'll do great at your show in November.

    demetri

  35. #35
    sweetgirl's Avatar
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    very impressive !! it totally shows how hard u must be working on in season as well as off !!!! u have a great physique, mike !!
    Totally, just awsome.

    (ok,ok......, maybe i'll put your pic back on my fridge, in my bathroom, and on my nighty-stand.... ...but u cant eat all the chocolate chips cookies !!.....)

  36. #36
    thgame757 is offline New Member
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    keep up the good work, wonder what you look like in contest shape

  37. #37
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    i like your offseason look better. you look awesome. good luck with those calves!

  38. #38
    musclemagGIRL's Avatar
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    Wink looking

    Looking good as always

  39. #39
    broncojosh's Avatar
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    Looking good bro...Looking shredded in the "off season" just isn't fair

  40. #40
    MIKE_XXL's Avatar
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    Thanks every one, and i am really not that good, really............i appritiate all your positive comments, that's what keep me driving forward and let me tell you tomorrow is gonna be the best workout ever, because you guys give me the drive to give it all I can again and again, once again thanks a lot for postive feedback and motivation……..

    Hey DD, you are just to funny, you should quit waste management and go on a stand up Comedy tour, or sit down if you get to fat…LOL………………hey look at you avatar, if I knew getting fatter was the answer to getting that big, I would be the first one there…..looking big and think Bro, however Primo looks a lot like you in her avatar, what gives???

    Thanks XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

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