Thread: Words of wisdom
07-20-2002, 12:16 PM #1
Words of wisdom
I just wanted to post a few pics to get a little feedback. I have been thinking that i would someday like to compete, so i wanted to hear your thoughts, criticisms, or points to concentrate on. I've been training pretty steady for the last 3 or 4 years, I weigh 175 lbs, 5' 8" tall (or short), and i'm 20 yrs old. All feedback is welcome.
07-20-2002, 12:17 PM #2
07-20-2002, 12:20 PM #3
07-20-2002, 12:22 PM #4
This back shot was posted before but its the best i can do with a web cam.
07-20-2002, 12:23 PM #5
07-20-2002, 12:23 PM #6
I need to work on my legs.
07-20-2002, 12:24 PM #7
07-20-2002, 01:46 PM #8New Member
- Join Date
- Jun 2002
I want your abs!!! , in terms of improvements, the only thing i would suggest is your upper pecs and some definition in the calfs. your triceps and back look ripped bro.
whats your diet and training like , any cycles?? , I am 160-165 and trying to get to ripped 175 @ 5'7
keep lifting ...
07-20-2002, 03:20 PM #9
You look good man! Ripped! You could work on overall muscle development, size, and seperation to get up to competition level. Keep up what you are doing, its working.
07-21-2002, 10:09 AM #10
Over all look is good, I think your chest could use a little work, but you are headed in the right direction. Keep taining and let us know how you make out in your first competition!
07-21-2002, 06:55 PM #11
You have superb triceps and a very ripped back! I could suggest hitting the biceps a little harder.
07-21-2002, 07:44 PM #12
Thank you all for your comments, I thought i might need some work on my chest, but it helps to hear it from others too. I have started training it harder then normal lately, so i guess only time will tell. I think my chest is one of my strongest areas it just doesnt seem to grow as quick.
07-21-2002, 08:13 PM #13
Looking good Bro, just a little more work on your upper chest, start your chest routine with Incline and then 30 degree incline flies, and maybe side delts a little more work at least from what i see on the first pic, other then that looking great keep up the hard work, you are deffinitely on the right track...XXLSOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.
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08-09-2002, 07:38 PM #14Junior Member
- Join Date
- Jun 2002
great cuts man, how do you get the abs!!
08-10-2002, 04:36 AM #15
How many inches are your arms?
08-10-2002, 10:12 PM #16
hey buddy you look great... i am 5'6'' and 180 right now... dieting to 170... the im going to do my next cycle to bulk... if you bulk up a little you will look great, you are pretty lean right now. I would work out your calves and hamstrings (lots of squats and deadlifts). I would also do lots of upper chest to balance out your upper torso (incorporate incline flies, incline bench, dips, and incline DB press). Tris could use a little work in the lateral portion... do skullcrushers and close grip bench.
overall... great job... at 5'7'' you put on a few more lbs you are going to look great.
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