Pics of my fat ass!!

**metzger66** · 07-23-2002, 12:37 AM

Please feel free to flame away! Any help will do. Any suggestions on What type of diet i should be attacking or what type of training I should focus on would be great. Plenty of you have seen this post and I would greatly appreciate more help!!!!

metz

**metzger66** · 07-23-2002, 12:39 AM

here

**metzger66** · 07-23-2002, 12:41 AM

another 1

**metzger66** · 07-23-2002, 12:41 AM

last one

**sav22** · 07-23-2002, 03:21 AM

Well I can't flame you at all...'cause you did put up your pics...I'm sure you obviously know what you have to work on. You at least have the base on that I wish I had to work on.

**Steak Helmet** · 07-23-2002, 03:24 AM

Those will be excellent before pics. Keep up the hard work and it will pay off...TRUST ME!

**tt333** · 07-23-2002, 10:13 AM

Just add muscle and some mass. You'll get there, it just takes time.

**metzger66** · 07-23-2002, 11:21 AM

My stats are like 5'10"
205 lbs
20%bf

What should I be doing.....

Cardio?
Cutting
Bulking
????

HELP!!!

**durbin22** · 07-23-2002, 12:35 PM

How long have you been working out?

**metzger66** · 07-23-2002, 12:43 PM

I have been training off and on for 5 yrs. I just got back into the gym like 2 months ago. With school full time and work too it is hard to find time. I am trying to get a solid routine down and diet but it is difficult especially when money and time are tight. I just am really confused on what direction I should go since my bf is kinda high.

metz

**BOB HAD BITCH TITS** · 07-23-2002, 04:00 PM

you got some weight to you so bulk with test/fina and your metabolism will raise and you will look better fast, once you get the size you want maybe run some winny, diet and cardio to cut the BF% good luck

or maybe try diet and hard training for a while first

**Vegas Kid** · 07-23-2002, 04:15 PM

You don't look that bad so take it easy on yourself. I'd start bulking if I were you cuz you do need a little more size, then you can start to cut during the spring and be ready for the summer.

**metzger66** · 07-23-2002, 05:38 PM

If I were to use fina/test how should I dosage it. I also like the idea of Winny and maybe Clen at the end? Any input? Or should I just stick to natural for know? I don't gain too well natural. What about dbol ?

metz

**Rocket** · 07-23-2002, 06:14 PM

I was almost afraid to open this thread (glad it was not your ass). You a do have some size but the body fat is covering it up. Hit the weights hard and steady, clean up your diet and how about some cardio! You can change!

Rocket

**metzger66** · 07-23-2002, 08:52 PM

Thanks rocket I am trying to work in cardio at the gym on my way to work. I just hate getting up that early and usually hit the snooze button... but i still get most of may cardio playing ice hockey twice a week in combination the little I get during the week.

metz

**Little Jonah** · 07-24-2002, 02:33 AM

yea man thats an awsome base to build on keep us posted!!

**metzger66** · 07-30-2002, 01:23 PM

Originally posted by sav22
Well I can't flame you at all...'cause you did put up your pics...I'm sure you obviously know what you have to work on. You at least have the base on that I wish I had to work on.

I'm not entirely sure what to do that is why I posted my pics to get some direction, but I haven't got too much so MORE help would be appreciated.

Thanks all
Metz

**specwar** · 07-30-2002, 02:54 PM

Nice tats.....

__________
GO NAVY.....

**metzger66** · 07-30-2002, 04:46 PM

Originally posted by specwar
Nice tats.....

__________
GO NAVY.....

Thanks....I was a MARINE!!! Semper FI!!

**bunny** · 07-31-2002, 07:39 AM

youve got a good base bro keep training

**Rictor33** · 08-13-2002, 03:48 PM

Your body looks alot like mine, im about 2 inches taller and weigh about 2-3 lbs more. I think we both have pretty good genetics to get very big with a good cycle. Its a good athletic mesomorph build, alot of people dont have this kind of perfect combo of height and base weight. Stay dedicated and save for a decent cycle and you will prolly look huge. Thats what im doing right now.

**metzger66** · 08-13-2002, 04:29 PM

Thanks for the compliments bro. Only 766 people have looked at this thread and it is amazing that I haven't gotten more feedback on what to do...Keep up with me so we can compare!

thanks again

Metz

**metzger66** · 01-23-2003, 10:41 PM

Bump More info Please

**partyboynyc** · 01-23-2003, 10:54 PM

i would lean out and see what's going on and then put on size but that's just me.i always think it's better to rip up and see what's going under any body fat and then watch it grow.

**Strut99GT** · 01-24-2003, 11:20 AM

I totally agree...roids are definitely NOT something that should be on your radar screen right now. Get into a good routine/diet first and re-evaluate your goals later.

**Sigmund Froid** · 01-24-2003, 11:45 AM

Gram of test per week. Fina 75mg/ED. Clomid.

-SF

**JasonNew-b** · 01-24-2003, 12:07 PM

I agree w/ Dick on this. I think you'd be happier with your results if you cut first, then went on to build. Your body type is similar to mine; except I'm 6'5" 245; but it looks like our bases are the same.
I'd suggest just hitting the weights hard, watch your diet, eat good protein, throw in cardio 3x or 4x a week, and maybe an ECA stack. Hit that for like 6-8 weeks, I'm sure you'll be happy with the results; then start building.
JMO

**metzger66** · 01-24-2003, 01:24 PM

Originally posted by dickrenegade

oh... almost forgot... if you're thinking of roiding it at this point you're just being foolish!... and i mean that. it's NOT an easy way out and i have no respect for lazy shits who try to get in shape by roiding it only.

Your right I just went through a horrible break up this last weekend when I found my girlfriend cheating on me with my BESTfriend.

I've dropped like 10-15lbs in a week. My gut has disapated. I am starting to save for a cycle , but I know I need to rip it up first and focus on a new diet. I haven't eaten in a week and I totally look it. But boy do I want to rip it up and get huge and show her who the real BITCH is!!

As for my bestfriend

SO FUCK him!

Thanks for all the advise.

People say time heals all.. I say here I come world so be ready!

**metzger66** · 01-24-2003, 01:31 PM

Originally posted by JasonNew-b
I'd suggest just hitting the weights hard, watch your diet, eat good <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>, throw in cardio 3x or 4x a week, and maybe an ECA stack. Hit that for like 6-8 weeks, I'm sure you'll be happy with the results; then start building.
JMO

Could you give me a little more info maybe in a pm on diet and an ECA stack. If you read my previous post you can see that I've dropped some sudden weight and would like to keep it off. So any help form all of you would be great.

my weight has dropped down to like 187lbs.

**metzger66** · 01-24-2003, 04:58 PM

Originally posted by dickrenegade
and whatever motivates you doesn't matter. so think of it as a good thing that "bitch" did that to you.

dick

Thanks Bro and you're right she is a "BITCH"

**zzo18** · 01-24-2003, 07:22 PM

I think the bros gave some good advice...keep us posted with your progress. Best of luck!
-zzo

**Crew** · 01-25-2003, 11:59 AM

Originally posted by sav22
Well I can't flame you at all...'cause you did put up your pics...I'm sure you obviously know what you have to work on. You at least have the base on that I wish I had to work on.

dont u love it when people say you have a good base to work on. everybody has got a base! to work on. you got a body- you got a base.

**Magicz** · 01-26-2003, 09:36 AM

hey u need to burn some fat before juice.

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