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  1. #1
    demetri's Avatar
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    Say hello to my little friend

    I was bored. Thought I'd post a picture of my back double bi.

    I weighed in yesterday at 158 pounds and I'm 5'5" tall. My goal is to dethrone Mike_XXL as the king of the back double bi.
    Attached Thumbnails Attached Thumbnails Say hello to my little friend-07-27-2002-back-double-bi.jpg  

  2. #2
    Iron's Avatar
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    Nice spread there bro, keep up the hard work!!

  3. #3
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    I like your avtar

  4. #4
    big N's Avatar
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    lookin large for 158 bro.good job.

  5. #5
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    nice back bro !

  6. #6
    specwar's Avatar
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    Talking

    Holy crap.....ur delts n traps r cut...Good job. PEACE....

    _______________
    GO NAVY....

  7. #7
    MikeW's Avatar
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    Lookin very good! lets see the front too!

  8. #8
    demetri's Avatar
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    Originally posted by RoNNy THe BuLL
    I like your avtar
    Ya, Tony's my idol. When I'm not at the gym I'm at home glued to the Home Shopping Channel.

  9. #9
    DrJay73's Avatar
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    Re: Say hello to my little friend

    Originally posted by demetri
    I weighed in yesterday at 158 pounds and I'm 5'5" tall. My goal is to dethrone Mike_XXL as the king of the back double bi.
    Are you sure you didn't mistype a 1 instead of a 2? Your looking pretty large for 158 bro! You have some good genetics for sure - the skys the limit for ya bro!

  10. #10
    CatGrabber's Avatar
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    photo doctoring for sure. look close..lol

  11. #11
    demetri's Avatar
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    Re: Re: Say hello to my little friend

    Originally posted by DrJay73


    Are you sure you didn't mistype a 1 instead of a 2? Your looking pretty large for 158 bro!
    I credit the combination of the right camera angle and short hair cut for making me look fuller.

    Thanks for the boost DrJay73.

    I'm debating on the frontal shot ... I may not be bored again until next saturday.

  12. #12
    tatty's Avatar
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    You definitely look larger than 158. Nice cuts in your back and arms are looking good to go as well. Keep it up.

  13. #13
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    Great symmetry!

  14. #14
    sav22's Avatar
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    Like the everyone has been saying...you look huge bro, keep it coming. Now let's see the front

  15. #15
    jon
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    Nice back, good symmetry

  16. #16
    demetri's Avatar
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    Ah the Crab pose. It's one of my favorites.
    Attached Thumbnails Attached Thumbnails Say hello to my little friend-2002-07-28-crab.jpg  

  17. #17
    Expendable's Avatar
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    WOAH!

  18. #18
    Rocket's Avatar
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    Big and ripped...nice combo!

    Rocket

  19. #19
    Big Show 23 Guest

    2 questions

    1st question

    Are you really 158lbs?Because I'm the same weight and about 5'6" and I don't look like that.

    *Granted it could be that I do look quite big and I'm just being hard on myself*

    Where in Canada do you live?Because it would be quite funny if you lived in Winnipeg,MB and went to the same gym that I do.

  20. #20
    Terinox's Avatar
    Terinox is offline The One & Only
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    YOUR LOOKING F'N AMAZING BRO!!! HUGE!!! I also very much like that pose, always hitting it in the mirror!

    Keep us posted bro, and keep lifting hard!!!

  21. #21
    demetri's Avatar
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    Re: 2 questions

    Originally posted by Big Show 23
    1st question

    Are you really 158lbs?

    Where in Canada do you live?Because it would be quite funny if you lived in Winnipeg,MB and went to the same gym that I do.
    In the second picture I'd say that I'm closer to 165. I've been doing a keto diet and I'm at my lightest on Saturday morning (when I took the first picture). After a couple days of carbing up I'm usually good for 5 to 10 pounds....granted that's mostly water and I bloat up pretty bad.

    It's all good again by Friday perfect time for Grand Beach.

    It would be funny if you did work out at the same gym I did. I do live in Winnipeg and if you work out at Shapes then you've seen me.

  22. #22
    Exocet's Avatar
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    I have a funny feeling I go to the same gym as Demetri. Oh wait, I do.

  23. #23
    demetri's Avatar
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    Originally posted by Exocet
    I have a funny feeling I go to the same gym as Demetri. Oh wait, I do.
    Man Exocet, you're my hero

    Still haven't taken the doors off the jeep. Last time I went to it started raining on me pretty hard. I took that as an omen.

  24. #24
    Big Show 23 Guest

    Sheesh!!

    How many people on this forum go to Shapes here in Winnipeg???

  25. #25
    Exocet's Avatar
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    Originally posted by demetri


    Man Exocet, you're my hero

    Still haven't taken the doors off the jeep. Last time I went to it started raining on me pretty hard. I took that as an omen.
    Just remember that there's a fuse you need to pull in order to stop your interior lights from staying on. I can show you which one it is, if you haven't already found it. Oh and, make sure you check the weather forecasts ahead of time..

  26. #26
    Medicine Man's Avatar
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    dude you look great for your height, keep it up, just finished my second cycle i am 5'6'' a little over 180... i am cutting down now, hopefully to 170 lean.... then will do another bulk cycle in a few months
    peace
    MM

    * IMO your arms over power your shlds and chest... i would do a little more work on your anterior delts and upper chest... traps as well. peace

  27. #27
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    wow you look awsome and huge bro keep up the good work whoa!!

  28. #28
    demetri's Avatar
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    Originally posted by Medicine Man
    * IMO your arms over power your shlds and chest... i would do a little more work on your anterior delts and upper chest... traps as well. peace
    You're right about my chest. It's always lagged a little behind. The disparity isn't so bad once I get lean though.

    My shoulders and traps fit the arms when I'm pumped. The pics were taken first thing in the morning. I find I always look leaner in the morning so that's when I like to take my pictures....the proof is in the pictures and I'll post a couple of different poses later this week (after I've burned off this past weekend's carbs) that should hopefully show some better balance with my shoulders and arms.

    Thanks for you honesty, I appreciate it when people don't sugar coat their opinions.

  29. #29
    Lost Seraphim is offline New Member
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    damn man, you scared the shit outta me with that frontal shot, nice work

  30. #30
    MIKE_XXL's Avatar
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    Hey Bro, like everyone has already said you are looking much bigger the 158 lbs. Very good back with a great V-tapper and looking lean from the front, over all i think you look great...now as far as dethroning me as a king of back double bis...............i see that as a chalange, so bring it......thanks for making me work harder on my back days...LOL.......

    Great Work Bro...XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  31. #31
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    Cool strong work

    Damn, man , that is absolutely perfect.

    That is why I am on this board, and on a couple of other things

    You really should be proud.

  32. #32
    DOM
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    Which Shapes do you guys go to? I decided to go to Fitness City, aka Iron Works, instead.

  33. #33
    bunny's Avatar
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    looking big dood keep it up

  34. #34
    demetri's Avatar
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    Originally posted by DOM
    Which Shapes do you guys go to? I decided to go to Fitness City, aka Iron Works, instead.
    We go to the one down Pembina. I'm not a fan of the place and I usually don't advise people to go there but its in a convenient spot for me.

    I hear iron works is quite good.

  35. #35
    JGESS is offline New Member
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    your waiste looks incredably thin from the back....makes the V taper in your back look huge and drastic...good job

  36. #36
    Shredz is offline Respected Member
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    Looking good bro..nice and thick with great definition and muscle tie ins. keep up the good work.

  37. #37
    demetri's Avatar
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    I took a couple more pics this morning. Here's a side chest
    Attached Thumbnails Attached Thumbnails Say hello to my little friend-2002-08-10-side-chest.jpg  

  38. #38
    demetri's Avatar
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    Ah the tricep. Back when I was a kid this was all I had
    Attached Thumbnails Attached Thumbnails Say hello to my little friend-2002-08-10-tricep.jpg  

  39. #39
    Big Show 23 Guest

    Thumbs up

    Good pics,looking buff

    Damn looking at your pics will give me a complex

  40. #40
    comet is offline Junior Member
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    hmmm ... 5'5 .... not bad .... great work so far. btw, nice guns

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