Zanedom Bicep

**zanedom** · 01-27-2003, 10:23 PM

here i am again..

this is an older pic but i hope to start a cycle real soon of TEST and EQ --ZANEDOM

**MAGNUS** · 01-28-2003, 07:16 AM

Pretty flat, pop in some concentration curls and build a peak.

**BullDogg20** · 01-28-2003, 07:49 AM

zanedom, how long have you been traing for, because i see an excellent base their. But from what i can tell , you have so much more potential to gain naturaly, before considering juice.

its your choice but really think about it hard and long,}

ask yourself these questions?
Have i had a great diet consitantly since i have been training.
Do i push my self to the limites
Do i eat 6 small meals a day, consuming 3,500 calories A day
etc.....

well u get my drift!!!!!!!! all of these should be considered first before doing juice

**abc 1** · 01-28-2003, 10:44 AM

try serious diet and training before doing a cycle, you do not need aas for awhile.

**fliprock** · 01-28-2003, 03:06 PM

off the topic... what do you guys mean when you say "excellent base"?

**Expendable** · 01-28-2003, 03:08 PM

base - a foundation to build your body... to add more muscle and get huge.

**fliprock** · 01-28-2003, 03:25 PM

yeah i know that... but what the hell do you mean by it? =)
everybody's got "a foundation to build your body... to add more muscle and get huge"

**Madmax** · 01-28-2003, 05:21 PM

Originally posted by fliprock
yeah i know that... but what the hell do you mean by it? =)
everybody's got "a foundation to build your body... to add more muscle and get huge"

IMO it is the polite way of saying "your not quite there yet but keep training hard and keep up the good work."that way a person doesn't feel detered to keep trying...or else it could just mean you have a good base to build muscle..more muscle means better base...at least thats what i gather from people saying it...Madmax...

**Expendable** · 01-28-2003, 10:15 PM

yeah, basically you're still kinda small but you got a good start and if you keep going you'll get there.

**Decoder** · 01-28-2003, 10:17 PM

AHHHHHHH BIG FOOOOOOOOTTTT!!!!!

**zanedom** · 01-29-2003, 11:10 AM

here is another pic that i had posted before. i think that my arms look more developed when seen from the side. i agree that i have to consentrate on the peak a bit more. as far as the rest of my torso goes it is in even worse condition as i need more thickness in my lower back and especially in my chest. those are what i am prioritizing now in my training along with my deltoids. ill keep you guys posted on their development. i think a small cycle in the near future will help alot to add some mass. i eat frequent meals with lots of red meat Peanut butter and protien drinks but i gain weight very slowly. --ZANEDOM

P.S. i have shaved since these pics

**fliprock** · 01-29-2003, 12:02 PM

Originally posted by Madmax

IMO it is the polite way of saying "your not quite there yet but keep training hard and keep up the good work."that way a person doesn't feel detered to keep trying...or else it could just mean you have a good base to build muscle..more muscle means better base...at least thats what i gather from people saying it...Madmax...

yeah... okay.. cuz i've heard people o refer to legs and back when they are talking about a "base" or "foundation"