leaner?

I've always been stuck at this point, I really want to get down to 5% body fat. Whats the best way with out sacrificing too much muscle. It doesn't matter how long it takes.

Looking prety lean allready bro. Whats up with the scar on the shest? Bullets??

damn nasty scar...whats it from? back to ur question..what does ur diet look like and previous AS experience? What part of jersey you from?

You look lean to me bro. But like Vaj10 just asked, what is your diet/training/previous cycles like. Where from in Jersey bro? I'm kind of all over Jersey. Working in Central Jersey right now.

Vaj10 , what part of North Jersey are you from?

bro you are looking vascular and lean already. A little more size and you would appear leaner

To drop that last bit, i guessing your between 10-8% rigth now, you will need to add some cardio in I would start slow around 30min before breakfast in AM. Other than that if you post current diet and training we can make suggestions, but need to know what your eating and doin g right now.

Im on the border of Paramus and Oradell in Bergen county... you guys??
I go to world gym in paramus

I used to train in Rockaway , NJ.
I used to train it Elizabeth, NJ.
I currently train it Bridgewater, NJ.

You have some good vascularity there!

you already look totally cut man .... if i was you i would try to put on some more mass :)

You look good to me!


Rocket

looking good bro

thanks, been off the board for a long time. i'll post some new pics tommorrow and some before my trip to south beach.

looking pretty solid bro!