Leaner Steak!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Just leaned up a bit for the summer

Yes I need a TAN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Compare them to my other pics ???

one more

Still 6'0 225lbs. But the body fat has dropped 3% without any cardio :)


I NEED SOME SUN :) but I have too many freckles so I don't want to cause the ol' skin cancer to arise

Starting my cycle Monday the 5th

ORGANON SUS 250 500mgs a week 12 weeks
GALENKIA TEST DEPO 250 250mgs a week 12 weeks.

SUS shot on Monday

GALENKIA 250 shopt on THursday

hoping to get to 245lbs??

Looking Good Bro, nice front double bis...shit, you got me shaking in my boots...great work...and good luck with your cycle...XXL

Looking great

now u have tan

looking lean bro. Get that tan and start pullin' the ladies....well done

Damn... very nice... you will be freaky after your cycle. If you decide to cut down a little bit after your cycle you'll look insane.

good job and good luck with your cycle

bro..wow..you are coming along nicely. You can tell you have been working hard. Keep it up and post some pics later as well.

The hard work shows bro, keep it up.

Quote:

---

Originally posted by Steak Helmet

I NEED SOME SUN :) but I have too many freckles so I don't want to cause the ol' skin cancer to arise

---

If you're extremely fair, tanning is not worth the risk. I'm "only" 46 and I've already had two small basal cell carcinoma spots removed, so I've given up any futile attempts at tanning and resigned myself to be pale. My dad has had numerous basal cell and squamous cell carcinomas, and my uncle had it so bad it metastisized and it killed him.

--dnb

thanks for the input DAVID.

As a child I was in the sun all the time without sunscreen. Now I have to wqatch a few MOLES on my back...oh well, tan-in-a-can is good.

Thanks for all the positive feedback...

I will start doing my abs and hit the cardio a bit when i start my cycle.

Thanks again everyone

Good job bro.
You have really come far since your last pics. Keep up the good work.
IC

Good job, i remember your before and after shots and you have come along nicely. You have abs that are coming in good just in time for summer.

Good work! You can tell quite a difference from before. After that cycle you'll be an animal!

Hmmm... I am very happy for you.

The definition is getting there. You are one of my fav here. Keep pumping!

FREAKOUT

Thanks for the positive feedback. You need anything just PM me.

thanks again :)

wow buddie you huge damn I wish I had that sort of size

That size you got there is amazing! Good job!

HEY!!!!!!!!!!!!!!!!

A few of mine and MINNIEME's posts were deleted...AHHHHH

I know why now...SORRY ABOUT THAT!! I now know why they were deleted by a mod. Sorry about that. That sholuld be kept in private chats.

it will never happen again.

ONE MORE

another 225lbs

great visible progress, bro! good job, and good luck on the cycle!

lookin good dude ...ive always wanted to maintain that look...you should

SIDE TRI

whats your arm size?

Nice size bro!

I have had my arms up to 19 1/4 when I was 229.

Now they are 18 1/4 to 3/4

thats a very good size bro betwen 19-20 is the ideal size at least for the noncompetitors(like me)

I am hoping when I am 250 I will 21" arms :) and a 55" chest.

did u say your dropped 3% bf? how much bf are you now. im guessing around 12%

drastic dif between some of your earlier pics- you looked nice and thick before- now your big and lean-- your doing something right

Doing great keep it up. Pretty fucking intense

man you are really gonna be swole after that cycle. Look forward to seeing the after pics!

DAYM bro! Looking fucken jacked! Sweet shaat!! Your bi's look insane! Nice size there, and everything else is looking great and proportionat, abs looking nice too bro. Keep up the great work. And DEFINETLY keep the pictures coming bro.