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07-31-2002, 07:13 PM #1Associate Member
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- Mar 2002
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- Northwest
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- 358
Leaner Steak!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Just leaned up a bit for the summer
Yes I need a TAN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Compare them to my other pics ???
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07-31-2002, 07:19 PM #2Associate Member
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- Mar 2002
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- Northwest
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- 358
one more
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07-31-2002, 07:20 PM #3Associate Member
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- Mar 2002
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- Northwest
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- 358
Still 6'0 225lbs. But the body fat has dropped 3% without any cardio
I NEED SOME SUN but I have too many freckles so I don't want to cause the ol' skin cancer to arise
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07-31-2002, 07:25 PM #4Associate Member
- Join Date
- Mar 2002
- Location
- Northwest
- Posts
- 358
Starting my cycle Monday the 5th
ORGANON SUS 250 500mgs a week 12 weeks
GALENKIA TEST DEPO 250 250mgs a week 12 weeks.
SUS shot on Monday
GALENKIA 250 shopt on THursday
hoping to get to 245lbs??
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07-31-2002, 07:41 PM #5
Looking Good Bro, nice front double bis...shit, you got me shaking in my boots...great work...and good luck with your cycle...XXL
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07-31-2002, 08:38 PM #6
Looking great
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07-31-2002, 08:42 PM #7Junior Member
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- Mar 2002
- Location
- XYZ
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- 69
now u have tan
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07-31-2002, 08:55 PM #8
looking lean bro. Get that tan and start pullin' the ladies....well done
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07-31-2002, 08:58 PM #9Associate Member
- Join Date
- May 2002
- Location
- New York City
- Posts
- 160
Damn... very nice... you will be freaky after your cycle. If you decide to cut down a little bit after your cycle you'll look insane.
good job and good luck with your cycle
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07-31-2002, 09:11 PM #10Respected Member
- Join Date
- Nov 2001
- Location
- The Rink!!
- Posts
- 3,169
bro..wow..you are coming along nicely. You can tell you have been working hard. Keep it up and post some pics later as well.
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07-31-2002, 10:04 PM #11
The hard work shows bro, keep it up.
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08-01-2002, 12:45 AM #12Originally posted by Steak Helmet
I NEED SOME SUN but I have too many freckles so I don't want to cause the ol' skin cancer to arise
--dnb
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08-01-2002, 03:44 AM #13Associate Member
- Join Date
- Mar 2002
- Location
- Northwest
- Posts
- 358
thanks for the input DAVID.
As a child I was in the sun all the time without sunscreen. Now I have to wqatch a few MOLES on my back...oh well, tan-in-a-can is good.
Thanks for all the positive feedback...
I will start doing my abs and hit the cardio a bit when i start my cycle.
Thanks again everyone
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08-01-2002, 05:08 AM #14Retired IRON CHEF Mod
- Join Date
- Jan 1970
- Location
- Alabama
- Posts
- 1,886
Good job bro.
You have really come far since your last pics. Keep up the good work.
IC
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08-01-2002, 09:14 AM #15
Good job, i remember your before and after shots and you have come along nicely. You have abs that are coming in good just in time for summer.
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08-01-2002, 05:13 PM #16Associate Member
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- Mar 2002
- Location
- California
- Posts
- 236
Good work! You can tell quite a difference from before. After that cycle you'll be an animal!
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08-01-2002, 06:59 PM #17Associate Member
- Join Date
- Mar 2002
- Posts
- 328
Hmmm... I am very happy for you.
The definition is getting there. You are one of my fav here. Keep pumping!
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08-01-2002, 11:19 PM #18Associate Member
- Join Date
- Mar 2002
- Location
- Northwest
- Posts
- 358
FREAKOUT
Thanks for the positive feedback. You need anything just PM me.
thanks again
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08-02-2002, 01:59 AM #19
wow buddie you huge damn I wish I had that sort of size
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08-03-2002, 04:44 AM #20
That size you got there is amazing! Good job!
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08-05-2002, 09:29 PM #21Associate Member
- Join Date
- Mar 2002
- Location
- Northwest
- Posts
- 358
HEY!!!!!!!!!!!!!!!!
A few of mine and MINNIEME's posts were deleted...AHHHHH
I know why now...SORRY ABOUT THAT!! I now know why they were deleted by a mod. Sorry about that. That sholuld be kept in private chats.
it will never happen again.
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08-09-2002, 06:48 PM #22Associate Member
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- Mar 2002
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- Northwest
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- 358
ONE MORE
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09-11-2002, 02:07 AM #23Associate Member
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- Mar 2002
- Location
- Northwest
- Posts
- 358
another 225lbs
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09-11-2002, 10:52 AM #24
great visible progress, bro! good job, and good luck on the cycle!
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09-11-2002, 12:44 PM #25
lookin good dude ...ive always wanted to maintain that look...you should
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09-11-2002, 06:47 PM #26Associate Member
- Join Date
- Mar 2002
- Location
- Northwest
- Posts
- 358
SIDE TRI
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09-12-2002, 04:17 PM #27Associate Member
- Join Date
- Jul 2002
- Posts
- 256
whats your arm size?
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09-12-2002, 05:58 PM #28alevok Guest
Nice size bro!
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09-12-2002, 08:48 PM #29Associate Member
- Join Date
- Mar 2002
- Location
- Northwest
- Posts
- 358
I have had my arms up to 19 1/4 when I was 229.
Now they are 18 1/4 to 3/4
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09-13-2002, 10:52 AM #30Associate Member
- Join Date
- Jul 2002
- Posts
- 256
thats a very good size bro betwen 19-20 is the ideal size at least for the noncompetitors(like me)
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09-13-2002, 04:57 PM #31Associate Member
- Join Date
- Mar 2002
- Location
- Northwest
- Posts
- 358
I am hoping when I am 250 I will 21" arms and a 55" chest.
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09-13-2002, 10:45 PM #32New Member
- Join Date
- Aug 2002
- Posts
- 34
did u say your dropped 3% bf? how much bf are you now. im guessing around 12%
Last edited by Crew; 09-13-2002 at 10:48 PM.
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07-31-2003, 05:22 PM #33
drastic dif between some of your earlier pics- you looked nice and thick before- now your big and lean-- your doing something right
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08-02-2003, 04:11 PM #34
Doing great keep it up. Pretty fucking intense
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08-05-2003, 07:50 AM #35Junior Member
- Join Date
- Nov 2002
- Location
- tampa, fl
- Posts
- 75
man you are really gonna be swole after that cycle. Look forward to seeing the after pics!
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08-08-2003, 06:30 PM #36
DAYM bro! Looking fucken jacked! Sweet shaat!! Your bi's look insane! Nice size there, and everything else is looking great and proportionat, abs looking nice too bro. Keep up the great work. And DEFINETLY keep the pictures coming bro.
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