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I'm finally holding steady at 170, started bulking at 147. :D Slowly inching my way to 185 and I'm still natural... I know I need more chest work and I need to learn how to do a proper pose. heh
http://homepage.mac.com/carlos/.Pictures/sidechest2.jpg
Looking fantastic bro. I'm still FAR off your pace, but I'm looking to get to 180-185 just like you (same height I believe).
Keep up the hard work and post up some pics when you hit 180.
looking fucken large and awesome bro! :)
keep it up!
peaker
You look great - VERY lean, like <5% based on serratus and chest!
Keep it up bro!
xcel
looking ripped bro , nice shoulders.
keep it up
cool man.... trying to get there my self....
shiat! :eek:
Hey bro! looking really good! I'm still trying to get those shoulders!!!
Tell me some about your shoulder workout, and the cycles you've done.
Feel I need some help with my shoulders!
Quote:
Originally posted by Surfárn
Hey bro! looking really good! I'm still trying to get those shoulders!!!
Tell me some about your shoulder workout, and the cycles you've done.
Feel I need some help with my shoulders!
Surfárn, I'm 100% natural. I've never done a cycle. As far as my shoulder workout... I warm up doing handstand pushups. From there I start with shoulder press, either dumbbells or with a bar. I do 12, 6, 6, 8 reps. Then cable lat raises. 10, 8, 10 reps. Then I'll do dumbbell lat raises heavy, 8, 6, 8 reps. Rear delts 10, 8, 8, 12 reps. Then shoulder shrugs with bar and with dumbbells. I finish my shoulder workout with handstand holds or handstand pushups and I stretch my shoulders. That's it. My shoulder workout is pretty quick but I hit them heavy. I usually have time left over to hit my abs or my hamstrings.
carlos you look great and are retarded for always posting (hehe)... anyway... keep up the good work and stay natural.
MM
Retarded? Look who's talkin'. heh :DQuote:
Originally posted by Medicine Man
carlos you look great and are retarded for always posting (hehe)... anyway... keep up the good work and stay natural.
MM
looking good, how tall are you?
I am 5'7".Quote:
Originally posted by BOB HAD BITCH TITS
looking good, how tall are you?
u got awsome genetics bro,,i would stick to the natural thing for a while if i was you and see how far i can get
I don't think its all genetics. Mostly gymnastics like he said. Handstand pushups are a killer, if you can actually get in the position to even try one.
He's looking quite impressive though. I'm envious so I guess thats my motivation to lose this wonderfully almost large waist of mine. :lol:
I don't think its all genetics. Mostly gymnastics like he said. Handstand pushups are a killer, if you can actually get in the position to even try one.
He's looking quite impressive though. I'm envious so I guess thats my motivation to lose this wonderfully almost large waist of mine. :lol:
Those two posts of mine that say the same thing don't look too good. Non-determinism at its finest.
damn buddie you look fucking awsome geeeeezzze... wheels??? :lift:
Looking hard there bro! Great size as well as cuts. Keep up the hard work.
IC
yep, that's ALL it is - genetics ... HAHAHAHAHAHAHAHAHAQuote:
Originally posted by macDbol
u got awsome genetics bro...
you know I'm just kidding, bro! you're looking stacked as usual!
One day, I hope I can look like that! Great pictures, they just make me train harder!
Yeah Skids, it's all genetic, I came out of the womb lookin' like this. :DQuote:
Originally posted by skid
yep, that's ALL it is - genetics ... HAHAHAHAHAHAHAHAHA
you know I'm just kidding, bro! you're looking stacked as usual!
And Thanks!
Thanks Man!Quote:
Originally posted by Jimmy_Bravo
One day, I hope I can look like that! Great pictures, they just make me train harder!