Thread: Progress Picts
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08-02-2002, 08:58 PM #1
Progress Picts (Side Chest)
I'm finally holding steady at 170, started bulking at 147. Slowly inching my way to 185 and I'm still natural... I know I need more chest work and I need to learn how to do a proper pose. heh
Last edited by Carlos_E; 08-03-2002 at 02:16 AM.
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08-02-2002, 09:01 PM #2
Looking fantastic bro. I'm still FAR off your pace, but I'm looking to get to 180-185 just like you (same height I believe).
Keep up the hard work and post up some pics when you hit 180.
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08-02-2002, 09:04 PM #3
looking fucken large and awesome bro!
keep it up!
peaker
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08-02-2002, 09:06 PM #4
You look great - VERY lean, like <5% based on serratus and chest!
Keep it up bro!
xcel
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08-02-2002, 09:12 PM #5
looking ripped bro , nice shoulders.
keep it up
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08-02-2002, 09:21 PM #6New Member
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cool man.... trying to get there my self....
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08-03-2002, 07:39 AM #7Associate Member
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shiat!
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08-03-2002, 09:27 AM #8
Hey bro! looking really good! I'm still trying to get those shoulders!!!
Tell me some about your shoulder workout, and the cycles you've done.
Feel I need some help with my shoulders!
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08-03-2002, 10:14 AM #9Originally posted by Surfárn
Hey bro! looking really good! I'm still trying to get those shoulders!!!
Tell me some about your shoulder workout, and the cycles you've done.
Feel I need some help with my shoulders!
Surfárn, I'm 100% natural. I've never done a cycle. As far as my shoulder workout... I warm up doing handstand pushups. From there I start with shoulder press, either dumbbells or with a bar. I do 12, 6, 6, 8 reps. Then cable lat raises. 10, 8, 10 reps. Then I'll do dumbbell lat raises heavy, 8, 6, 8 reps. Rear delts 10, 8, 8, 12 reps. Then shoulder shrugs with bar and with dumbbells. I finish my shoulder workout with handstand holds or handstand pushups and I stretch my shoulders. That's it. My shoulder workout is pretty quick but I hit them heavy. I usually have time left over to hit my abs or my hamstrings.
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08-03-2002, 11:23 AM #10
carlos you look great and are retarded for always posting (hehe)... anyway... keep up the good work and stay natural.
MM
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08-03-2002, 11:25 AM #11Originally posted by Medicine Man
carlos you look great and are retarded for always posting (hehe)... anyway... keep up the good work and stay natural.
MM
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08-03-2002, 12:24 PM #12
looking good, how tall are you?
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08-03-2002, 01:51 PM #13Originally posted by BOB HAD BITCH TITS
looking good, how tall are you?
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08-03-2002, 05:03 PM #14Junior Member
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u got awsome genetics bro,,i would stick to the natural thing for a while if i was you and see how far i can get
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08-04-2002, 09:21 AM #15
i wish
I don't think its all genetics. Mostly gymnastics like he said. Handstand pushups are a killer, if you can actually get in the position to even try one.
He's looking quite impressive though. I'm envious so I guess thats my motivation to lose this wonderfully almost large waist of mine.
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08-04-2002, 09:21 AM #16
i wish
I don't think its all genetics. Mostly gymnastics like he said. Handstand pushups are a killer, if you can actually get in the position to even try one.
He's looking quite impressive though. I'm envious so I guess thats my motivation to lose this wonderfully almost large waist of mine.
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08-04-2002, 09:23 AM #17
uh oh
Those two posts of mine that say the same thing don't look too good. Non-determinism at its finest.
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08-04-2002, 12:52 PM #18
damn buddie you look fucking awsome geeeeezzze... wheels???
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08-04-2002, 09:51 PM #19Retired IRON CHEF Mod
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Looking hard there bro! Great size as well as cuts. Keep up the hard work.
IC
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08-05-2002, 11:45 AM #20Originally posted by macDbol
u got awsome genetics bro...
you know I'm just kidding, bro! you're looking stacked as usual!
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08-05-2002, 12:35 PM #21
One day, I hope I can look like that! Great pictures, they just make me train harder!
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08-05-2002, 12:58 PM #22Originally posted by skid
yep, that's ALL it is - genetics ... HAHAHAHAHAHAHAHAHA
you know I'm just kidding, bro! you're looking stacked as usual!
And Thanks!
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08-05-2002, 01:00 PM #23Originally posted by Jimmy_Bravo
One day, I hope I can look like that! Great pictures, they just make me train harder!
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