Newbie Teen

[Superman03]

I'm 17. I've been lifting since I was in 7th grade (13 for those that can't do the math). And I plan do enter my first competion in May. And I am all natural.

Tell me what I need to work on, I thrive on criticism.

[Superman03]

I weigh about 190 in these pics.

[Superman03]

I cut down from 205lbs.

[nuke]

Very Thick ! This should be a sticky to all teens thinking about juicing. This kids got enough test going through him for the 17th Battalion !

[Superman03]

Some people say I look like Vin Diesle

[nuke]

Vin ???? Slow down slappy !! You are a thick but Vin....What are your stats ?
BTW YOUR TRIS AND BIS ar eyur best features, nice caps to bro.

[Superman03]

I'm 5'11"
190lbs (in these pics)
17 3/4" Arms
32" waist

[Superman03]

25 1/4" Thighs (Relaxed)

42" chest (relaxed)

[nuke]

Nice shots. Bros help him out... He looks great for 17 and natural !!!

( Ok superman03, so you do kinda look ike Vin!!! :-)

[Vegas Kid]

you look awsome for a 17yr old. Vin in the face maybe but not size wise.

Good luck in your show and welcome aboard.

[TestTubeBaby]

how big is vin diesel anyways?

[Gene]

Good job bro... Your latissimus dorsi could use some work though (judging by the front double bicep... some more lats should be showing I believe). Arms are great though.

[Vaj10]

absolutely awesome bro 17 and NATURAL....UNREAL!! KEEP IT UP! honestly i cant even give u constructive criticism... you look great bro

[Surfárn]

hey bro!! looking GREAT!!! maybe some more work on the chest.
(p.s remember to blur your face out).

keep up the good work!!!!! amazing!!

[Vegas Kid]

Originally posted by Surfárn

(p.s remember to blur your face out).

Why? He's got nothing to hide.

[Wimmpy]

Look great for 17 and natural! Good luck in your contest!

[RageControl]

Biggest 17 year old i seen. You might wanna work a bit harder on yer traps thast about it . Nice n shredded everywhere !

[Superman03]

Thanks guys, I've really been concentrating on back thickness lately, and have kind of forgot about width. I'll get to that next.

Why do you guys always blur out your faces anyway?

[Sicilian30]

Wow bud you look awesome and all natural? Hmmm I have to know what suppliments you are taking? What is your workout like? diet? Etc.

[Superman03]

I'm not a big fan of supplements, I only use them about 2 months out of the year. Although I did just start taking some stuff last week. I am currently taking Cell-Tech, Pinnacle's Juiced Protein, glutamine and N-Large2. As far as my workouts go, I do high volume, 15-20 sets per bodypart with 3-5 exercises. I vary the reps although I usually go heavy, 4-8 reps.
My diet isn't anything special, I eat pretty clean year round, no fast food, a lot of steak, oats, chicken, salmon, milk.

Tell me if you have any more questions, or if you didn't understand my answers

[comet]

Originally posted by RageControl
Biggest 17 year old i seen....

what about me ... i just turned 18 ... im all natural ;/

[comet]

btw, nice arms bro .... beat me there...

[demetri]

You're looking good.

I think you could use some more size on your chest, traps and Lats. You're condition is there and that's more than half the battle. Great arms!

[Little Jonah]

damn bor you look sweet waht supps you taking right now?

[Sema]

bro, you look AMAZING ,i'll be glad if I ever reach the point where you're at!
Keep up the great work!

[freakout]

Vin Diesel is my fav actor.. (for personal reasons..)

Now you have very good shoulder and upper back development. Biceps looked awesome too..

You are another of the best teens around here.

Well done. Good luck for the competition and u r my fav winner.

[Terinox]

MY GOD!!!

You look fucken AMAZING!!! You've got the best set of genetics i've ever seen! Cherish that shit man!!! And you'll blow away everyone at your competition!!!

[hellapimpin]

your pretty think and got hella cuts...you kinda look like one of my friends..but i think your a lil bigger..and for 17..shit..im 22 and i wish i looked like that!!!

[tatty]

Originally posted by hellapimpin
your pretty think and got hella cuts...you kinda look like one of my friends..but i think your a lil bigger..and for 17..shit..im 22 and i wish i looked like that!!!

Amen to that. Crazy, keep up the easy work! jesus.

[havoc]

great job man!! you look great! nice cuts. i wouldn't start the sauce yet. still young. get as many gains as you can natural.

[broncojosh]

very well done bro. Keep everything in focus and the skies the limit. Welcome aboard

[goldenFloyd]

you have much better arm and back development than vin (just check out his GQ photoshoot this month). However, you need to work on your chest. Excellent, excellent work for 17 and natty. YOU ARE THE MAN.

[Superman03]

Thanks guys. I don't plan on juiceing anytime soon, if at all. I'm going to see how far I can get naturally. So now, chest mass and lat width are on my priority list and I hope to bring those two up as soon as possible.

[MikeW]

Great work. I have the same problem with the lats in my front double bi.

[mando]

superman03 , bro , how do you combine /split your bodyparts ?? ....overall excellent progress , great attitude towards gear!!! keep it up and work hard........i've seen ppl who are rock solid at 270lb who have never heard of gear....jus work hard.

[Superman03]

I currently workout on a five day split.

Mon - Quads, Hamd
Tues - Biceps, Triceps
Wed - Chest, calves
Thurs - Back, Rear Delts
Fri - Delts, Traps

I follow a high volume workout regiment.

[mando]

i see u are workin tricers a day before chest..not good , try this :
mon-chest, abs
tue- biceps ,triceps
wed- quads,hams
thurs-rest
friday-delts,calves
sat-back,traps
sun- rest

do 4 exe per part for 4 -5 sets pyramidid 12,10,8,6,6.

hope this helps kid.

[adaptations]

holy fucking genetics

[10wheeler]

think u need more mass on ur lats and some thickness will help alot keep on pumpin man u have a big potencial since ur only 17

[shonuff]

only 17 damn..keep up the good work man.