Anabolics
Search More Than 6,000,000 Posts
Results 1 to 26 of 26

Thread: Pic

  1. #1
    Ta TownBacker is offline Junior Member
    Join Date
    Nov 2001
    Location
    Diego, but from out the Midwestside
    Posts
    81

    Ta TownBacker's Pic

    Here is an after pic from my last cycle, I am sorry I didn't have any before. I am 6'2" and went from 217 to 231 during the cycle. Tell me what you guys think. This might not work properly it is my first attempt at a post.





    Ta TownBacker
    Attached Thumbnails Attached Thumbnails Pic-ar-pic.jpg  
    Last edited by Ta TownBacker; 08-05-2002 at 11:42 PM.

  2. #2
    BigGunzOZ is offline Junior Member
    Join Date
    Mar 2002
    Location
    XYZ
    Posts
    69
    looks huge

  3. #3
    saint808's Avatar
    saint808 is offline Associate Member
    Join Date
    Jan 2002
    Posts
    452
    your chest is huge what do you bench? i'm guessing small vehicles.

  4. #4
    Ta TownBacker is offline Junior Member
    Join Date
    Nov 2001
    Location
    Diego, but from out the Midwestside
    Posts
    81
    For bench I have been doing 225 for as many reps as I can get, I usually hit around 28 or 29, my best max is 405 for 2, I have never tried any higher because I don't want to get hurt.




    Ta TownBacker

  5. #5
    Vaj10's Avatar
    Vaj10 is offline Associate Member
    Join Date
    May 2002
    Location
    Northern New Jersey
    Posts
    323
    what did ur cycle look like...nice chest and veins... huge bro

  6. #6
    skid's Avatar
    skid is offline Banned
    Join Date
    May 2002
    Location
    orange county, CA
    Posts
    369
    huge chest, bro! toss up a bi shot when you have a chance - nice vascularity in the forarms!

  7. #7
    Ta TownBacker is offline Junior Member
    Join Date
    Nov 2001
    Location
    Diego, but from out the Midwestside
    Posts
    81
    My Cycle was pretty light,
    I did 50 MG Winny every day for 6 weeks and 40 MG of Anavar every day for the last 4 weeks, I took that pic on Saturday and then I figured out how to post, I will try to get more pics soon.


    Ta TownBacker

  8. #8
    Gene is offline Associate Member
    Join Date
    May 2002
    Location
    New York City
    Posts
    160
    You've got some serious upper chest development bro. Do you do those high reps with 225 on an incline? Man, you must get an awesome burn doing such high reps with a relatively heavy weight. How many sets do you usually do for chest, including all (and which?) exercises?

    Gene

  9. #9
    Butch is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    The land of stars
    Posts
    2,167
    Look very good bro. Nice work!

  10. #10
    Ta TownBacker is offline Junior Member
    Join Date
    Nov 2001
    Location
    Diego, but from out the Midwestside
    Posts
    81

    My Chest Workout

    Monday- 4 sets Flat Bench 225 AMP
    4 sets Cable cross-overs for 20 reps


    Wednesday- 4 Sets Incline 225 AMP
    4 Sets Decline 225 AMP
    4 Sets Dips AMP


    Friday- 1 Set Flat Bench 225 AMP
    4 Sets Cable Cross-overs for 20 reps
    4 Sets Dips AMP

    Some say this is over training but this is what works for me, the stronger I have gotten since I was 18 (I am now 22) the less work my body allows, my pecs are sore and my forearms as well. And yes I get a hell of a burn, almost a nausea type feeling, I have to be mentally ready to do this chest workout.
    Last edited by Ta TownBacker; 08-06-2002 at 05:41 PM.

  11. #11
    chinups Guest
    This is what you do for chest, holy shit man. What does the other days look like?

  12. #12
    Ta TownBacker is offline Junior Member
    Join Date
    Nov 2001
    Location
    Diego, but from out the Midwestside
    Posts
    81
    Here is my workout:

    Mon-4 sets Flat Bench 225 AMP
    4 sets Cable cross-overs for 20 reps

    3 Back Exercises- 4 Sets of 12 (Lat Pull Downs, DB Rows, Low Rows Usually)
    16 Sets Biceps 15 reps each (Curl bar, Concentration, Hammers, Preacher Hammer, Usually)

    Run Sprints

    Tuesday- Squat 4 Sets 10,5,5,5
    Lunges 4 sets 8 reps each leg
    3 Sholder Exercises 4 stes each 12 reps (Military, Front Raises, and Shrugs)
    100 Calve Raises
    12 sets Triceps 4 sets each 12 reps (Overhead extensions, pushdowns, Dips, or kickbacks)
    Jog 2 Miles

    Wednesay-4 Sets Incline 225 AMP
    4 Sets Decline 225 AMP
    4 Sets Dips AMP

    2 Back Exercises like above
    16 sets Biceps

    Thursday- Front Squat 4 Sets 10,10,10,10
    Lunges 4 sets 8 reps each leg
    3 Sholder Exercises 4 stes each 12 reps (Military, Front Raises, and Shrugs)
    100 Calve Raises
    12 sets Triceps 4 sets each 12 reps (Overhead extensions, pushdowns, Dips, or kickbacks)
    Jog 2 Miles

    Friday-1 Set Flat Bench 225 AMP
    4 Sets Cable Cross-overs for 20 reps
    4 Sets Dips AMP

    3 Back Exercises- 4 Sets of 12 (Lat Pull Downs, DB Rows, Low Rows Usually)
    16 sets Biceps like above

    Maybe Jog, depending If I have time before I go out.

    Saturday- Depending on the night before I will try to jog and do some triceps, soem times get in, some times don't.

    I also play Football in College so I go to my teams workout during teh morning, pretty patehtic though, I do get some cleans and jerks in during that time.


    Ta TownBacker

  13. #13
    Gene is offline Associate Member
    Join Date
    May 2002
    Location
    New York City
    Posts
    160
    G'damn brother... you're like a machine, performing so much work. Hey, whatever works dude... keep pushin it with the football guys.

    Gene

  14. #14
    chinups Guest
    YOUR A MADMAN!

  15. #15
    hellapimpin's Avatar
    hellapimpin is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    SOuthern Cali
    Posts
    2,361
    Damn dude.....your workout is hella intense!!!! much respect!!!

  16. #16
    havoc is offline Junior Member
    Join Date
    Jun 2002
    Posts
    144
    good jod man, chest looks great, work the side delt and traps more to even it out. looks good man.

  17. #17
    WTC's Avatar
    WTC
    WTC is offline New Member
    Join Date
    Sep 2001
    Posts
    20
    Where's the wheels. I have seen this guy he has no legs, all he does is bench. Common man gotta have the complete package.

  18. #18
    Ta TownBacker is offline Junior Member
    Join Date
    Nov 2001
    Location
    Diego, but from out the Midwestside
    Posts
    81
    Alright WTC, see you in a few, why don't you post a pic? How about the side pose with the blonde mustache? Who's got a better vert and 40?


    Ta TownBacker

  19. #19
    BIGBOD's Avatar
    BIGBOD is offline Junior Member
    Join Date
    May 2002
    Location
    WASHINGTON
    Posts
    79
    Originally posted by Ta TownBacker
    Alright WTC, see you in a few, why don't you post a pic? How about the side pose with the blonde mustache? Who's got a better vert and 40?


    Ta TownBacker

    sounds like hulk hogan!

    your really lookin good bro! keep up the hard work it all pays off in the end but of course you can see that already! man your F*ckin in love with dips huh!

  20. #20
    WTC's Avatar
    WTC
    WTC is offline New Member
    Join Date
    Sep 2001
    Posts
    20
    some good abs too, brother.

  21. #21
    Join Date
    Jun 2002
    Location
    West Coast
    Posts
    611
    That is one intense workout, bro.

  22. #22
    Ta TownBacker is offline Junior Member
    Join Date
    Nov 2001
    Location
    Diego, but from out the Midwestside
    Posts
    81
    [QUOTE]Originally posted by BIGBOD
    [B]


    sounds like hulk hogan! WTC's



    WTC's Idol is Hogan! That is hilarious, his favorite song is the Hulkster's theme, "I'm a real American"!




    Ta TownBacker

  23. #23
    WTC's Avatar
    WTC
    WTC is offline New Member
    Join Date
    Sep 2001
    Posts
    20
    Fuckin' A Right Brother. The Hulkster was one geared out Mutha back in the 80's.

  24. #24
    coxy's Avatar
    coxy is offline New Member
    Join Date
    Aug 2002
    Location
    uk
    Posts
    12
    looking good bro

  25. #25
    Habibe2005 is offline New Member
    Join Date
    Oct 2002
    Posts
    4
    Yo, Townbacker,

    Did you take winny tablets or depot?

  26. #26
    Ta TownBacker is offline Junior Member
    Join Date
    Nov 2001
    Location
    Diego, but from out the Midwestside
    Posts
    81
    Depot, but I drank it.


    Ta TownBacker

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •