New member Pics

[JGESS]

I'm a new member and just curious as to what i can do to reduce water retention by tweaking my diet someway and increase lean body weight. Im about to turn 21 in a week and im 5'8, 205-210, 31inch waist, 18 1/4 inch arms pumped...Any comments good or bad are accpeted.

[JGESS]

this one was takin a 2 weeks after the first...water retention is still my biggest problem, but i still need to put on some solid lean muscle...any suggestions

[G-S]

Lookin ripped bro. Doesn't look like you are retaining ANY water to me!

[MikeW]

Lookin very good! For how long have you been training?

[silverfox]

Look good, and I agree your not really bloated especially for an offseason look. How about the legs?

[JGESS]

ill get some leg pics for u soon....proportional to my upper body

[BigGunzOZ]

looks great and no water!
what are u taking?

[sp9]

Man, I don't see anything to complain about. Keep doing what you are doing because it is working.

I am ten years older and have been sitting in a cubicle at work for those ten years, I would have to get my ass out of my cubicle and into a more active job to even have a chance at that type of definition.

Let us know what is working for you: diet/workout, etc. Thanks.

[palme]

Looks good bro!

[Jamisun]

bro you are symmetrical. What is your BF%? Have you done any cycles?

[freakout]

JGESS,

Great development. I welcome you here to the board. Hope you get something new from here. I believe you would like to achieve vascularity. Stick around or you could visit the as thread for help.

[abstrack]

lookink great bro!! welcome to the board!! maby you can be a bit more specific and post some stats like cycles, your workout, etc... it would be nice to know what you are doing to acheive your look.

by the way what freekin water retention are you talkling about????

[broncojosh]

nice bro. welcome aboard

[Hmood]

diet , cycles, workout plans ? you look amazing ..... keep up the good work

[hellapimpin]

you look like you could lift up a small car!!

[skid]

you look amazing bro! exactly what I'm working towards ...

you natural or have you juiced?

[tie]

JGESS

Looking pretty cut to me, mate. I echo the guys who say you got no problem with water retention. Have you got this far without roids?

Tie

[JGESS]

everyone has personal goals and when u feel u have met those goals, u have to make new ones...so i still feel that for me personally, water retention is a problem...until i can take a look in the mirror and feel that i look cut by doing somethin differant with my diet, then it will still be a problem...to me, shawn ray has the ideal body type...not too bulky or freakishly huge...but he seems to be cut all year round... thats what my goal is...to have better abs than i do now, but im holding too much water in that area than i feel i need to...so any advice is appreciated...if your not changing then you arent body building

[nick2002]

Looking good bro. Whats you workout routine like?

[nick2002]

Looking good bro. Whats you workout routine like?

[Iron]

Bump on the questions above. Looking good bro!

[maguilagorilla]

DUDE! you look great man i dont see any water retention! but if you do and you know your body better than we do , i would suggest drink more water!, yes drink more water . you see water itself is a diuretic your body will begin to get rid of water the more you drink i read an article about awhile back ill post it up if i can find it , but dude, you look good! post up your stats and you routine if you dont mind

[Little Jonah]

fuck buddy you look awsome thats the exact look that I want . As for you holding any water doesnt look bad to me I wouldnt have even noticed if you hadnt said anything :WELCOME:
to AR buddie

[racer_inboston]

dude you look awesome!!! i'm working on getting to look similar , ya right!! but yeah you look lean as hell to me!!! good work and keep it up!!
oh can you brief us in on the cyles you've done if any?
tks dude.

[Lostsoul]

geezus your huge, doesnt look like your holding water, maybe a herbal diuretic? your about the size i wanna be, keep up the great work.

[dacgator]

You look great my friend can you tell us how long you have been training, diet, work habits, supplements, ect. Welcome to the board.

[BIGBOD]

Originally posted by maguilagorilla
DUDE! you look great man i dont see any water retention! but if you do and you know your body better than we do , i would suggest drink more water!, yes drink more water . you see water itself is a diuretic your body will begin to get rid of water the more you drink i read an article about awhile back ill post it up if i can find it , but dude, you look good! post up your stats and you routine if you dont mind

this hits the nail on the head bud! if you think you are retaining water then you need to increase your intake. alot of people make the mistake of not drinking enough water throughtout the day thinking that it will help them lose water retention when it actually works the other way around. the more water you drink the more your body recycles. more water even helps with your strenghth increases. so increase your water intake and see if you get the results that you are looking for! you should be pleased. keep us informed on your results and get those leg pics up so we can see what kind of monster you really are. and welcome to the board. always glad to see a new member!

[Japan man]

ONe of the best physiques ive seen by far on AR.

One thing i may suggest is that you may have some excessive estrogen left in your system. When was your last cycle? usually a good method to test if you have excessive estrgen is to compare your skin thickness upon wakening and before going to bed, if you tend to bloat up easily after meals and water intake, your test/est ratio may be off.

You look ripped, however, you are holding a thin layer of water in your skin, i know that its water simply because it is evenly distributed unlike fat, which tends to pile up in the midsection for men.

I think all you need is a strong est suppressor such as femara, or liquidex, this will block any est in your system, and make you hold much less water, especially in your tricept/chest/love handle area. You will look hard as nails! add proviron for a synergistic effect.

Give it a try bro!

[specwar]

LOOKS TIGHT....VERY IMPRESSIVE...

_____________
GO NAVY....

[Darkknight442]

Jgess, first of all iw ould like to say your a bastard...w hen i first red your stats I wa like ok this seems like my body, I am 6 foot 210 pounds.. i was like ok finally someone like me, lemme read your posts.. then i see your f ing picture and all i gotta say is screw YOU MAN!!!! hahahahahaha

Looking good man. I can understand what you are saying about personal goals.. If you are worried about water retention ,
1) Make sure you are drink9ing enough water, casue when the boody does not get enough water, it retains whatever it gets it.
2) Cut out as much salt form your diet as you can
3) they sell this stuff on netrition... Shit i forgot what it is damn maybe someone can help out here. they are pills and you take them for a couple of days and it eleases all the water your body is retaining... People usually use it more for competition though
4) you could always try putting preparation H around the parts you think that are reating water, then you wrap that part... like my friend will put preparation H on his stomach and wrap seran wrap around his stomach all day..


thats my say.. other then that, you look good man

[The French Curler]

Bro you look awesome! Huge and ripped! I don't see any water, but if you're concerned, increase your water intake.

[RobNAUTICA]

WATER PILLS!

[freak of the week]

Holy crap I don't see any water retention man. You look awesome. Very balanced. What is your routine like?

[freak of the week]

Bump on supplements?

[Crew]

he ignored all the questions about his roid cycles, diet etc.. whatever

[jon]

looking great bro. I don't see any water

[bulkmeUP]

you are looking awesome.. good proportion all round..

very impressive

[freakout]

Guys

I think Jgess is rather busy lately and he will try to visit the board as soon as possible. Do give him some time.

[Dan3814]

Looking good bro... wish i could get my chest to grow

[BennettBoy]

Dude....you are jacked and looking great!