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  1. #1
    bigfox is offline New Member
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    Talking Hello! New natural guy, no really!

    What's up AR!! I heard alot about this board, all good things.. Just thought I'd stop in. I always feel that you can't have too many places to find good info, so I have come...

    Here's a few shots of me, I'm about to start really dieting down before I start contest prep in September... Critique if you will...
    Attached Thumbnails Attached Thumbnails Hello! New natural guy, no really!-foxrelaxed.jpg  

  2. #2
    bigfox is offline New Member
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    Here's one of my back... I think it has improved, yet I didn't try to improve it.. My quads are a weakspot, but I got 'em lookin' better than last year..
    Attached Thumbnails Attached Thumbnails Hello! New natural guy, no really!-foxrearbicep.jpg  

  3. #3
    bigfox is offline New Member
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    Cool My Stats, as of 8/8/2002

    Height: 5 ft. 9 in.

    Weight: 174lbs.. Lost 2, guess it was water..

    Chest: 50"

    Biceps: cold-19"

    Quads: 27.25"

    Waist: 29.5"

    Calves: 16 3/4"

    I need to get more meat on my quads, and my delts are in need as well..

    Last bf% was between 6.7 and 5.6% It keeps fluctuating..

  4. #4
    TRIPPLEHHH is offline New Member
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    Dude you look amazing especially for being natural and how long have you been training? We have guys on here that are on gear and cant even compare to you. Keep doing what your doing cause its working. Also put your wheels on here we wont bite.

  5. #5
    bigfox is offline New Member
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    My wheels, huh? Well, you asked for it... LOL!

    They actually do look better than before, I need to post the link to my first show pics..
    Attached Thumbnails Attached Thumbnails Hello! New natural guy, no really!-foxquads.jpg  

  6. #6
    hellapimpin's Avatar
    hellapimpin is offline Anabolic Member
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    Dang dude.....i was just wondering...if you jumped off a cliff..and did your lat spread..could you glide???

  7. #7
    Sema's Avatar
    Sema is offline Associate Member
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    Quads could have some more definition, but dude, your upper body looks amazing!!! Keep up the hard training and good luck in your contest!

  8. #8
    bigfox is offline New Member
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    Originally posted by Sema
    Quads could have some more definition, but dude, your upper body looks amazing!!! Keep up the hard training and good luck in your contest!
    Thanks, brother!!

    I've been "kinda-sorta" dieting, just to get the fat down... Man I love Usnic Acid!!

    I'm now starting to get everything together, cut back on cheat meals, and by the first week in September I should be ready for the stage...

    Thanks again!!

  9. #9
    Gene is offline Associate Member
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    hey its big pete! looking huge as always bro keep it up. You got a comp. coming up? I remember you were cutting for some time.

    Gene

  10. #10
    bigfox is offline New Member
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    GENE!! I finally met Str8flexed, so your joke thread has a meaning now..

    I wasn't really "cutting", I was just leaning out so I wouldn't have a hard time dieting when showtime came about... I wasn't gonna compete, jump to the "darkside" early, but I changed my mind when I left from Str8's show... I'll compete in 2 shows this year, then take next year off..


  11. #11
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    Bigfox, you are what natural bodybuilding is all about.

  12. #12
    bigfox is offline New Member
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    Thanks alot you guys!! I work my arse off, as do many of you if not all... I'm not tryin' to be Mr. Olympia, just wanna be my best..

    Question: Is it possible to weigh 174lbs, and have 19" arms? Someone on my other board thought it wasn't possible, what do you think?

    Attached Thumbnails Attached Thumbnails Hello! New natural guy, no really!-19inch.jpg  

  13. #13
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    Sure it's possible Gunfox. Thing is, there must be less muscle on some parts of your body, in case here, your legs. Therefore, having 19 inch arms for your weight is possible.

    I guess the pic doesn't lie.

  14. #14
    comet is offline Junior Member
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    arent you supposed to make the tape measure go around you arm ... not length wise .... ? .. like isnt it supposed to be circular ? unless im measuring my arms wrong ...

  15. #15
    comet is offline Junior Member
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    nice lats =]

  16. #16
    Steak Helmet is offline Associate Member
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    The french curler is correct. Your bis are big but your thighs could use some work...

    HEY BY THE WAY GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    A lot of us do work our asses off...

    I did for 14 years before I crossed over. I needed a new boost.

    If you ever decide to cross over, make sure to do your research. The reason I brought that up is due to many of my buddies that have not done their homework and hurt themselves.

    BEST OF LUCK AND KEEP TRAINING!!

  17. #17
    Tobey is offline Retired IRON CHEF Mod
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    Nice defintion bro. You deffinetly have your diet down pat and the gentics to boot. Keep up the hard work and keep us informed on how your up coming comp goes.
    IC

  18. #18
    bigfox is offline New Member
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    Originally posted by comet
    arent you supposed to make the tape measure go around you arm ... not length wise .... ? .. like isnt it supposed to be circular ? unless im measuring my arms wrong ...
    The tape was slipping, and I had to snap the photo myself... Sorry, but it is my actual measurement.. My screw-up!

  19. #19
    bigfox is offline New Member
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    Originally posted by Steak Helmet
    If you ever decide to cross over, make sure to do your research. The reason I brought that up is due to many of my buddies that have not done their homework and hurt themselves.
    Thanks, brother! I've been studying on AAS for years now, and it seems like I learn something new everyday... If infact I do "cross-over", I know what I'll be picking up, and how much..

  20. #20
    bigfox is offline New Member
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    Originally posted by The French Curler
    Sure it's possible Gunfox. Thing is, there must be less muscle on some parts of your body, in case here, your legs. Therefore, having 19 inch arms for your weight is possible.

    I guess the pic doesn't lie.
    My calves come to mind... Need some fina, Pronto!!

  21. #21
    durbin22's Avatar
    durbin22 is offline Member
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    Once you hit a cycle you will be a monster. Keep up the good work.

  22. #22
    symatech's Avatar
    symatech is offline Retired Moderator
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    welcome to AR bro....good luck with your next competition

  23. #23
    Expendable's Avatar
    Expendable is offline Associate Member
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    nice chest. Nice arms. You definately know what you're doing. Keep up the work.

  24. #24
    Razorcuts's Avatar
    Razorcuts is offline New Member
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    Hey Fox you are really BIGGGGG !
    Keep it up man !

  25. #25
    palme's Avatar
    palme is offline Rosie Member
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    You got some major guns there bro Back is nice and wide also, however as some of the others have said, stop cheating on leg days

  26. #26
    Razorcuts's Avatar
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    By the way Fox, you are really natural ?
    Oh boy you gotta have the right genetics.
    Great pics you look very good.

  27. #27
    bigfox is offline New Member
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    Thanks, brothers!!

    I'm natural, been training for 11 years but only the past 6 were consistent.. I think if I had stuck with it I'd be bigger by now..

    I do, however, sense a "change" in the next 6 months or so..

  28. #28
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    wow buddie looking fucking awsome for being natural and welcome to AR and keep us posted on your progress

  29. #29
    bigfox is offline New Member
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    Originally posted by palme
    You got some major guns there bro Back is nice and wide also, however as some of the others have said, stop cheating on leg days

    I never cheat out leg day, brother! My legs cheat me out, but I'll figure out a good way to bring them up.. Once winter comes, back to heavy leg press/squat/front squat/and lunges!!


  30. #30
    Assassinator's Avatar
    Assassinator is offline Associate Member
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    TRAPS TRAPS TRAPS !!!

    YOU NEED THEM !

    Excellent work !
    Last edited by Assassinator; 08-16-2002 at 02:46 PM.

  31. #31
    bigfox is offline New Member
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    Originally posted by Assassinator
    TRAPS TRAPS TRAPS !!!

    YOU NEED THEM !

    Excellent work !
    First time for everything, I guess...

    I usually get compliments on my traps, I looked back at that first pic, it's the angle the camera was at that makes them look small... I have traps, trust me!! <<<<----That's how I got 'em!


    Thanks, brother!!

  32. #32
    B-BOY is offline Junior Member
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    wazuuuuuuuuuuuup

    looking diesel bro, Now this is a guy that i have seen live and in living color at a friends bb.show in henderson ky the bro is jacked, huge thick chest and arms are phenominal, split peak and all, nice job bro, hope to meet up with ya again.

  33. #33
    bigfox is offline New Member
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    B-BOY!!

    Now talk about thick, B-BOY darkens alleys!!

    We'll meet again, brother!

  34. #34
    havoc is offline Junior Member
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    looking good man!!

  35. #35
    bigfox is offline New Member
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    Thanks, brothers!

    Diet's goin' pretty good, soon enough I'll have better photos up..

  36. #36
    bigfox is offline New Member
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    New Photos! I'm gettin' close to the 29th... NPC New Hampshire/Massachusettes, baby!! These are 2 weeks old, I've handled the water retention since then..
    Attached Thumbnails Attached Thumbnails Hello! New natural guy, no really!-relaxed.jpg  

  37. #37
    bigfox is offline New Member
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    My favorite pose, actually one of my favs..
    Attached Thumbnails Attached Thumbnails Hello! New natural guy, no really!-front_biceps.jpg  

  38. #38
    bigfox is offline New Member
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    Closer look at the wheels...
    Attached Thumbnails Attached Thumbnails Hello! New natural guy, no really!-quads9-13.jpg  

  39. #39
    beefyfred is offline New Member
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    edit
    Last edited by beefyfred; 02-06-2008 at 05:33 AM.

  40. #40
    bigfox is offline New Member
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    Thanks alot, brother!!

    Just hope this water bloat goes soon enough...


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