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Thread: Comp Photos

  1. #1
    dam225's Avatar
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    Comp Photos

    Here are the pics from my first natural competition 2 days ago.....I'm 22 ~5'9" ~169 contest weight, BF% ???. I won first in the mens novice short and then won the mens novice overall......any constructive criticism is greatly welcomed...

    Thanks,
    D
    Attached Thumbnails Attached Thumbnails Comp Photos-backbi.jpg  

  2. #2
    dam225's Avatar
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    ab thigh
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  3. #3
    dam225's Avatar
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    another back bi
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  4. #4
    dam225's Avatar
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    back lat
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  5. #5
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    crab
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  6. #6
    dam225's Avatar
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    front bi
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  7. #7
    dam225's Avatar
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    hands on hip
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  8. #8
    dam225's Avatar
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    side tri
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  9. #9
    dam225's Avatar
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    side chest
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  10. #10
    dam225's Avatar
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    last but not least....side serratus....
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  11. #11
    MIKE_XXL's Avatar
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    Looking real sharp Bro, ripped and tight, great work and CONGRATS on your placing and winning..................

    ...........Keep up the great work...XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  12. #12
    palme's Avatar
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    Yes congrats bro!

    Arms look great

  13. #13
    BIG RED I is offline Junior Member
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    congrats champ_

    good package. on top of the world!! well done!!

    okay reality check. to criticise or not?

    well again, good package, but...

    alot more work is needed on back width and leg muscle size!!
    how much work are you going to do on these muscle groups before your next contest. are you ready to accept the challenge? good luck in your efforts!! red.

  14. #14
    dam225's Avatar
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    hell yeah I'm ready to accept......my bulking begins this week....time for heavy deads and squats!!!!!

    Thanks!!!!!!

    D

  15. #15
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    Arms look big, and abs look sharp. Congatulations on your contest!

  16. #16
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    Well done, mate. You deserved them both!

    Tie

  17. #17
    loword is offline New Member
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    am not into the rip look as of now but congrats

  18. #18
    Gene is offline Associate Member
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    Originally posted by loword
    am not into the rip look as of now but congrats
    What exactly is a "rip look" ? You speak of it like a new fashion style. This brotha just did a bb comp.

  19. #19
    freakout is offline Associate Member
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    Impressive

    Looking very good. Congrats. Hope to hear more from you especially invaluable advices.

    Still has a very strong impression on my mind.

  20. #20
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    Lookin' fantastic bro! I'd put ya between 3 and 4% BF, closer to 3 with as much separation in mid-section that you have.

    Your back is probably just fine for your size! You just need to practice in the mirrors more, so that you don't "round" your back. Just find that "spread-out" position and practice it until it's fixed in your mind mentally.

    xcel

  21. #21
    Steak Helmet is offline Associate Member
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    You look fine to me...excellent work...

    keep it up

  22. #22
    dam225's Avatar
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    Originally posted by loword
    am not into the rip look as of now but congrats
    thanks for the congrats but what exactly do you mean by "rip look"?....

    isn't that one of the goals of competitive bodybuilding?

    D

  23. #23
    Carlos_E's Avatar
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    Look look great! Nice work! What weight did you diet down from too 169?

  24. #24
    dam225's Avatar
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    Originally posted by Carlos_E
    Look look great! Nice work! What weight did you diet down from too 169?
    probably around 184-186......I dieted for 8 weeks.....around 1-2 pounds per week......and I lost 3-4 pounds of water the last week.....I like to stay relatively lean all year round.....it makes the diet easier....

    D

  25. #25
    dam225's Avatar
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    oh yeah...I'm already up about 8 pounds of mostly water...I drank a gallon of water after the show and didn't piss once......pretty dry!!!!!

    D

  26. #26
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    Man you look fantastic, especially your back.. congrats!

  27. #27
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    Looking great!

    You've got a good physique, great condition, and good balance. Good for you and congratulations!

  28. #28
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    wow man you look amazing awosome abs and lats... haha also love the car in the backround ..........your?????

  29. #29
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    Originally posted by Little Jonah
    wow man you look amazing awosome abs and lats... haha also love the car in the backround ..........your?????

    thanks bro.....no, that is my buddies car....pretty sweet, huh?


    D

  30. #30
    Shredz is offline Respected Member
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    Looking great bro. Nicely defined while still having nice full muscles. Looks like you dialed yourself in just right. Congrats! Planning on doing another show in the future?

  31. #31
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    Originally posted by Shredz
    Looking great bro. Nicely defined while still having nice full muscles. Looks like you dialed yourself in just right. Congrats! Planning on doing another show in the future?
    thanks bro.....probably next spring......

    I was pretty depleted and then ate over 5 pounds of sweet potatoes in the couple of days prior to the show.......

    D

  32. #32
    comet is offline Junior Member
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    nice hammies .... and in proportion to your body ... nice legs ......

  33. #33
    havoc is offline Junior Member
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    looking ripped man, looking great man !

  34. #34
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    Great job, "mad phat chik killa" haha

    the only thing i could say is that since you apparently diet well, if u could try to do a heavy bulk cycle. U said you like to stay lean, just imo

  35. #35
    dam225's Avatar
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    Found a pic of me onstage...

    D
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  36. #36
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    You look great. Congratulations on winning the competition. Definitely good symmetry and conditioning. Keep it up!

  37. #37
    PUSHER27 is offline New Member
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    looking dynamite, keep rockin

  38. #38
    dam225's Avatar
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    thanks pump and pusher!

    D

  39. #39
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    You are shredded dude. Looking great mate.

    By the way, your abs have perfect shape.

  40. #40
    havoc is offline Junior Member
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    looking good man, ripped!!

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