Thread: Comp Photos
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08-12-2002, 06:58 AM #1
Comp Photos
Here are the pics from my first natural competition 2 days ago.....I'm 22 ~5'9" ~169 contest weight, BF% ???. I won first in the mens novice short and then won the mens novice overall......any constructive criticism is greatly welcomed...
Thanks,
D
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08-12-2002, 06:59 AM #2
ab thigh
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08-12-2002, 07:00 AM #3
another back bi
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08-12-2002, 07:01 AM #4
back lat
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08-12-2002, 07:02 AM #5
crab
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08-12-2002, 07:03 AM #6
front bi
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08-12-2002, 07:04 AM #7
hands on hip
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08-12-2002, 07:05 AM #8
side tri
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08-12-2002, 07:06 AM #9
side chest
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08-12-2002, 07:07 AM #10
last but not least....side serratus....
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08-12-2002, 07:19 AM #11
Looking real sharp Bro, ripped and tight, great work and CONGRATS on your placing and winning..................
...........Keep up the great work...XXL
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08-12-2002, 07:23 AM #12
Yes congrats bro!
Arms look great
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08-12-2002, 08:52 AM #13Junior Member
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- May 2002
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congrats champ_
good package. on top of the world!! well done!!
okay reality check. to criticise or not?
well again, good package, but...
alot more work is needed on back width and leg muscle size!!
how much work are you going to do on these muscle groups before your next contest. are you ready to accept the challenge? good luck in your efforts!! red.
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08-12-2002, 10:01 AM #14
hell yeah I'm ready to accept......my bulking begins this week....time for heavy deads and squats!!!!!
Thanks!!!!!!
D
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08-12-2002, 11:45 AM #15
Arms look big, and abs look sharp. Congatulations on your contest!
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08-12-2002, 12:22 PM #16
Well done, mate. You deserved them both!
Tie
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08-12-2002, 02:49 PM #17New Member
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- May 2002
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- Houston,now in New York
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am not into the rip look as of now but congrats
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08-12-2002, 05:54 PM #18Associate Member
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- May 2002
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Originally posted by loword
am not into the rip look as of now but congrats
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08-12-2002, 10:25 PM #19Associate Member
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- Mar 2002
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Impressive
Looking very good. Congrats. Hope to hear more from you especially invaluable advices.
Still has a very strong impression on my mind.
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08-12-2002, 11:00 PM #20
Lookin' fantastic bro! I'd put ya between 3 and 4% BF, closer to 3 with as much separation in mid-section that you have.
Your back is probably just fine for your size! You just need to practice in the mirrors more, so that you don't "round" your back. Just find that "spread-out" position and practice it until it's fixed in your mind mentally.
xcel
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08-13-2002, 12:02 AM #21Associate Member
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- Mar 2002
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- Northwest
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You look fine to me...excellent work...
keep it up
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08-13-2002, 09:31 AM #22Originally posted by loword
am not into the rip look as of now but congrats
isn't that one of the goals of competitive bodybuilding?
D
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08-13-2002, 10:13 AM #23
Look look great! Nice work! What weight did you diet down from too 169?
Muscle Asylum Project Athlete
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08-13-2002, 06:05 PM #24Originally posted by Carlos_E
Look look great! Nice work! What weight did you diet down from too 169?
D
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08-13-2002, 06:07 PM #25
oh yeah...I'm already up about 8 pounds of mostly water...I drank a gallon of water after the show and didn't piss once......pretty dry!!!!!
D
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08-13-2002, 06:19 PM #26
Man you look fantastic, especially your back.. congrats!
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08-13-2002, 06:36 PM #27
Looking great!
You've got a good physique, great condition, and good balance. Good for you and congratulations!
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08-14-2002, 12:04 AM #28
wow man you look amazing awosome abs and lats... haha also love the car in the backround ..........your?????
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08-14-2002, 05:47 AM #29Originally posted by Little Jonah
wow man you look amazing awosome abs and lats... haha also love the car in the backround ..........your?????
thanks bro.....no, that is my buddies car....pretty sweet, huh?
D
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08-14-2002, 11:27 AM #30Respected Member
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- Nov 2001
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- The Rink!!
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Looking great bro. Nicely defined while still having nice full muscles. Looks like you dialed yourself in just right. Congrats! Planning on doing another show in the future?
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08-14-2002, 11:51 AM #31Originally posted by Shredz
Looking great bro. Nicely defined while still having nice full muscles. Looks like you dialed yourself in just right. Congrats! Planning on doing another show in the future?
I was pretty depleted and then ate over 5 pounds of sweet potatoes in the couple of days prior to the show.......
D
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08-14-2002, 03:10 PM #32Junior Member
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nice hammies .... and in proportion to your body ... nice legs ......
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08-18-2002, 10:01 AM #33Junior Member
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looking ripped man, looking great man !
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08-18-2002, 03:41 PM #34
Great job, "mad phat chik killa" haha
the only thing i could say is that since you apparently diet well, if u could try to do a heavy bulk cycle. U said you like to stay lean, just imo
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10-10-2002, 08:54 AM #35
Found a pic of me onstage...
D
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10-10-2002, 09:16 AM #36
You look great. Congratulations on winning the competition. Definitely good symmetry and conditioning. Keep it up!
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10-11-2002, 04:54 AM #37New Member
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looking dynamite, keep rockin
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10-11-2002, 05:49 AM #38
thanks pump and pusher!
D
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10-11-2002, 06:06 AM #39
You are shredded dude. Looking great mate.
By the way, your abs have perfect shape.
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10-11-2002, 08:39 AM #40Junior Member
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- Jun 2002
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looking good man, ripped!!
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