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  1. #1
    Havesome77's Avatar
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    Before and After pics

    This is me at 19 yrs old... SKINNY
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  2. #2
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    May 13th started Sus/Deca ....
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  3. #3
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    July 20th Just got back from Ocean City!!!
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    Last edited by Havesome77; 08-13-2002 at 03:09 PM.

  4. #4
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    Do u guys like my bathroom LOL!!!
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  5. #5
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    My chick likes this one...
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  6. #6
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    Bad form on the pose...
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  7. #7
    freak of the week is offline Junior Member
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    Looks awesome man. Keep it up. Nice transformation!!!!

  8. #8
    Havesome77's Avatar
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    Another bad pose...
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  9. #9
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    Huge difference bro!! Now THAT is the way before and afters are supposed to look!!! Fan-fucking-tastic progress my man! Arms, chest, delts and back have all come a long way in a relativly short period of time. Your diet and training MUST have been spot on! Way to go!

  10. #10
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    Thanx for the compliments Pete and FreakOTWeek. Before front relaxed.
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  11. #11
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    After front relaxed...
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  12. #12
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    Notice my right hand? I don't have a thumb. It got ripped off in a machine about 6 years ago. I lift with a plastic thumb and a wrist brace. I really worked my ass off during my cycle. I have a diary in member cycle results forum "Sus/Deca diary". Check it out if you have any questions. Please fill me in on what I need to work on.
    Thanx
    Havesome
    Last edited by Havesome77; 08-13-2002 at 03:23 PM.

  13. #13
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    thats what a tanning bed and razor will do to ya!!! LOL


    great progress bro

  14. #14
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    No thumb? That must some hard shit to deal with at first. Glad to see you made such excelent progress. Keep it up.

    BTW. You might want to put those clothes away, they've been hanging there for 2+months.

  15. #15
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    Great job on the transformation.

  16. #16
    Havesome77's Avatar
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    Originally posted by Vegas Kid
    No thumb? That must some hard shit to deal with at first. Glad to see you made such excelent progress. Keep it up.

    BTW. You might want to put those clothes away, they've been hanging there for 2+months.
    LOL, I guess we should really put those clothes away. They're still hanging there as we speak.
    Changing from a righty to a lefty was very hard, but you'd be suprised what you can do when you don't have a choice!!

  17. #17
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    damn man good job your lats look awsome

  18. #18
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    Hey man great before and afters and also especially impressive you didnt let not having a thumb get in the way. Way to go

  19. #19
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    great gains bro, what were your dosages?

  20. #20
    Vaj10's Avatar
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    nice job man

  21. #21
    MikeW's Avatar
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    Excellent transformation. Tell us how you trained and how your diet was like!

  22. #22
    dern180 is offline Member
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    NICE FUCKING RESULTS BRO. LOOKING GOOD!!!!!!!!!!!

  23. #23
    Bell Tower is offline Junior Member
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    Very impressive! Good job bro.

  24. #24
    specwar's Avatar
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    Cool

    Excellent job......

    _____________
    GO NAVY.......

  25. #25
    bulkmeUP's Avatar
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    very impressive!! and might I say inspiring

    well done brother

  26. #26
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    Talking You rock

    Looking great.

    You changed your whole physique. Look at the picture from the side. Your turned yourself into an athlete/bodybuilder.

    Be happy and proud

  27. #27
    Havesome77's Avatar
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    Originally posted by MikeW
    Excellent transformation. Tell us how you trained and how your diet was like!
    I posted a diary in member cycle results forum called "sus/deca diary". Check it out....

    Thanx to all the bro's for your compliments. Your positive feedback is very motivating and very much appreciated.

    I wish I could get my chest to swell up more. Does anyone have any suggestions/opinions on working the pecs?

  28. #28
    jon
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    Looking great. Nice progress

  29. #29
    Bobber is offline New Member
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    Originally posted by Havesome77
    Please fill me in on what I need to work on.
    Thanx
    Havesome
    Traps. Other than that all I have to say is fucking awesome bro. Kudos to you.

  30. #30
    Havesome77's Avatar
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    Before measurements / After measurements
    Arms (Flexed) 16 / 17.5
    Chest 42 / 46
    Waist 34 / 35
    Neck 16.5 / 17.5
    Quads 21 / 24
    calfs 15 / 15
    Weight 170lbs / 190lbs (As of today)

    Joints still hurt like hell!!!!!!

  31. #31
    old-man is offline Junior Member
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    thats just what im looking to do... im 37 6ft 178# i want that kind of gains... out fuckin standing..

  32. #32
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    Look awsome bro!

  33. #33
    Dark's Avatar
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    EXCELENT TRANSFORMATION ! İF YOU ASK MY OPINION ; A BIT MORE CUTTING IS A MUST !

  34. #34
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    Good job dude. I love seeing this transformation shit. It gets me stoked and back on track.

    How did you shave the mat off?

  35. #35
    beefyfred is offline New Member
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    edit
    Last edited by beefyfred; 02-06-2008 at 05:34 AM.

  36. #36
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    Top FUCKING job bro......Outstanding results keep it up.

  37. #37
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    nice work bro...... You might lose a little when you cut but it will make you look bigger.... What was your deit like....

  38. #38
    babi is offline Associate Member
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    good job man i am jelous

  39. #39
    Wimmpy is offline Associate Member
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    Looks good! You should be proud of your progress!

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