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Stats 17 yrs old, just turned. Working out for 1 year.
The popups to the site are fixed.
http://body_insp.tripod.com
To get the most out of the site, compare especially the full body pics in the before and after. Legs are what most improved. While the poses may not be the same, progress is evident. Hope you like it.
the changes are very noticable bro... keep it up!!!!!!
what was your cycle like?
Natural. Im 17. I plan on staying so...dont want to be a monster, just want to be impressive.
Basically this was a typical bulking day
Meal 1
Cold fibrous breakfast cereal
Milk (2%)
3 eggs
Meal 2
Protein shake, oats
Meal 3
Beef chicken or fish
Rice and potatoes or pasta
Salad with olive oil and vinegar
Meal 4
Protein shake with oats
Peanut butter (non natural)
Meal 5
Salmon or chicken
Sweet potatoes yams etc
1 tbsp olive oil in salad
Meal 6
Shrimp (for cholestorol and high test levels)
1 tbsp olive oil
My post workout meal was
Maltodextrin
Whey Concentrate, 80%
Occasionally I had ice cream and I occasionally ran. Also some french fries in at lunch was a common occurence. With ketchup and sometimes mayo (hey, I lived in France.)
I have taken dextrose for a few weeks and stopped due to me getting too fat. I am now cutting and cant wait to see results. I already cut down from 90 to 86.6kg, which is 190lbs, which is what the after pics are.
There soon will be more. Input and more comments welcome
BTW, the stats if I havent posted them
BEFORE
165lbs
15%bf
5'4
AFTER
5'5 and a half
190lbs
BF% in the twenties
bump
I updated the site with one more pic in the after.
A new most muscular shot with a leg pic so you can all enjoy.
Solid improvement bro, keep it up. I just wanna know who took the pics!
*haha*
Nice improvement man!
Btw, lol at your signature :)
Thanks for the compliments guys
Big Dan is cutting now and still plans to maintain his backstreet boy mass. The poses are a bit awkward, perhaps something a backstreet boy would do.
Any critique is greatly appreciated btw.
Keep em coming!
man no offense u looked much better before, it doesn't look like u have put on much quality muscle at all just excess fat train harder next time
Take a better look and come back when you have something constructive to say.
Look at the legs. Blew up 4 inches.
Arms went from 13 to 16.
Look at the delts and look at the back, and look at the chest.
And spare me a fuckin break, I gained a whole backstreet boy for christs sake. take a better look and give me something I can work on, not try better next time.
Peace, and remember, critisim, not unnecessary and stale comments.
liked the MAX SQUAT!!!
you've definately put on some size, but seems like most of it is fat? 25lb increase, with a 10% increase in bodyfat. I dunno about going up to 25% bodyfat...
when i bulked i was at something like 10-12 and I bulked up to 16-17% with most of it being muscle.
No point putting 10lb's to put on 1lb's of muscle.
just my thoughts for the future.
i agreeQuote:
Originally posted by adonis_myth
you've definately put on some size, but seems like most of it is fat? 25lb increase, with a 10% increase in bodyfat. I dunno about going up to 25% bodyfat...
when i bulked i was at something like 10-12 and I bulked up to 16-17% with most of it being muscle.
No point putting 10lb's to put on 1lb's of muscle.
just my thoughts for the future.
imo from a bodybuilding perspective u made more work for yourself,,,,the slow gradual way is the way to do it
Cut out the fries, man. You don't want to be in the 20's for body fat too long. That will become a habit that is hard to break. It's easier when you are 17 to gain weight while keeping your bodyfat down, so you should aim for that. Try rice instead of fries. Rice helped me gain 40 pounds while LOSING bodyfat...no drugs, very little supplementation (Mostly just Designer Whey Protien Powder). Another good carb to eat would be oatmeal. Mix it with skim milk and protein powder...it is actually pretty good. Good foods can do more that supplements like creatine could ever dream of doing. I'm NOT putting you down, I'm just trying to help out. I've seen way too many people "bulk up" and get around 20%, and then they NEVER lose it. Especially after college and you are working 45-60 hours a week, and it gets even harder to eat right and get into the gym after work.
Good luck, and again, this was no flame, just my advice!
Van Damme
Good work. Keep it up kid.
Well thanks for the advice. If you noticed in my site there was a cutting part, one that I currently am working on.
I have a few problems with my cutting diet, if you want you can take a look at the diet board.
Thanks for the advice and comments. Keep em coming
I think you did pretty good. Do you have any before/after measurements? Arms, quads ect.
No but I have current ones.
Arms : 15inch
Legs- 27inch
More comments welcome
At start of cutting weighed 195lbs (88.6kg in morning)
Took pics at 190lbs in morning
Currently weighing 188.76lbs (85.8kg evening, sep 3)
I am on a 1600cals diet, efas, low carb, high protein.
Working great, already have the outline of 4 abs showin.
Keep this post current every 5 days or so.
great gains man