New Member

[Dan3814]

Im a new member just posting my pic.....Im 5'8 180, ready to start bulking up after the summer... My goal is to be about 185, 190 ripped next summer...

[HDEZ345]

I think you are looking great. Keep it up bro!

[BennettBoy]

Good shape....you look like the guy that plays on Friends LOL.

[BIGBOD]

hey bro, welcome to the board. your looking pretty rippped in the pic so just keep your diet clean throughout your bulking up and you should be good to go. keep us informed.

[Pete235]

Hey bro, looking great man!! Very lean and nice muscularity! I assume you are natural and plan on staying that way? That's more than cool bro, don't get me wrong, there are many nattys on the board. I just figured since your bulking up was looking to gain another 5-10lbs, that can be accomplished naturally. Most users plan on 20-25lbs when bulking I'm with you bro, I trained naturally for 17 years before picking up a needle. Good luck man.

[Dan3814]

Thanks for all the positve reinforcement..... I'm 5'8 so i didnt want to be that short stocky guy, just somewhat symetrical.... Ive thought about doing a cycle, who knows.... The only problem i have with bulking is i eat everything.I put on way to much body fat, then try to lose it overnight and sacrifice all i gained..... This time im going to eat as clean as possible and give the cutting phase a good 2 months... I bulked up last winter but when i cut up i felt kind of skinny... I know i cut out way to much carbs.. it helps me lose weight supper fast but like i said i sacrifice my gains....

[Dan3814]

this is my after

[Pete235]

Fantastic transformation brother!!

[testaprim]

yea really good transformation. your pics look like those ones you see in the mags, you know the body for life challenge

[illuzions]

looks good man...u get props for that...what ever u did , it sure as hell worked....

[tatty]

Looking good man....excellent transformation!

[Balducci]

Unbelievable bro!!!

What does your cutting diet consist of??

[The French Curler]

Nice transformation.

[plow-horse]

Look good and you do look like the guy from friends only pumped

[B-BOY]

thats quite a transformation bro, and that shit aint easy, so i give you "Mad props" bro, very nice job, and i hope you accomplish your goals that you have set forth..... good luck and keep bangin.


O yea WELCOME ABOARD!!!!!!!

[growing23]

Incredible transformation. You must have worked your ass off at the gym. Keep it up bro.

[demetri]

Originally posted by Dan3814
The only problem i have with bulking is i eat everything.I put on way to much body fat, then try to lose it overnight and sacrifice all i gained..... This time im going to eat as clean as possible and give the cutting phase a good 2 months...

This is my problem too. I haven't been able to maintain for years. I can either gain lots of size or lose lots of weight by never maintain. This year is the first year that I've managed to cut up and stay strong.

I plan on maintaining this fall when I'm done my keto diet. I looking at hitting 1/3 carbs, protein, and fats. Basically I should be able to do that if I cut out sugar, breads, and pasta. Eating like this helped me avoid getting fat after I finished my Keto diet back in April.

Your transformation pictures are awsome. I don't think you need to worry about putting on any size ... well not if you don't plan on competing. It doesn't look like you need anything to help you out other than a little more consistency with your diet.

Good Job!

[jon]

Unbelievable.Great transformation

[$uperman]

hellz yeah.... your looking awesome bro , those before and after pics are amazing. just how long did that take you ?

[skid]

that's amazing, bro! whatever you did, keep doing it ... the results speak for themselves!

[Little Jonah]

wow thats awsome man a real good job

[alevok]

excellent inspiration for all

[Dan3814]

Once again, thanks for all the positive reinforcement.... One more month and im starting my bulking phase.. Call me crazy but i love this stuff.......... I'm going to do my best to eat clean and work my ass off... The gym is the easy part not eating everything in my face, that's the hard one.... Anyone have any good sample bulking diets I would appreciate it... I read something about rotating carbs, high for 4 days low 3.... Not sure, any suggestions would be very appreciated

[Big_Dan]

Yea thats good shit you got goin there man. Very impressive transformation.
Im in the same road as you, just three way. I have one level more of transformation, at least thats what I have goin. Week 2 in, and already shedding it all away.
If you want good bulking inspiration, especially since youre so young, try body_insp.tripod.com . Thats my site, good transformation there too, although yours is hands down most impressive.
I wish you luck in not getting into the 20s percentage wise.
Have fun, it is fun, and eat while you still can , big guy.
Big Dan

[The French Curler]

I have no idea what guy some of you think he looks like. Which character on Friends?

[primodonna]

Send those to Muscle-Tech

Great job

French Curler---I'm thinking they mean Joey but i don't see it either

[Big_Dan]

If anything its an innocent looking chandler? But with that attire you have nothing to be innocent about.

Muscletech? Maybe after 3 cycles and 6 years you could put before and after (and claim it was 12 weeks apart).

Definetely body for life though huh. Bill wouldve probably given you the master prize for that transformation.

He also looks like the myostatin guy. Remember that pic? Ha, fuckin incredulous for the time frame.

Keep making gains big guy