ok bro's , finally i did it , here they are , just working out for 1.5 years , start on 70 kilo and 26.9 % bf , now i'm 78 kilo and last week 16.3 %bf , feeling good now
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ok bro's , finally i did it , here they are , just working out for 1.5 years , start on 70 kilo and 26.9 % bf , now i'm 78 kilo and last week 16.3 %bf , feeling good now
the last one , have a lot to work in the next years
Keep it up man! Give it another year and a half and you'll be down to 7-9%. Doin any cycles in the future?
WRJ
i will next year , could be again 2 sessions of sus/deca ,
i really did fine with that , gained about 8 kilo's , never had some problems with it , just a little hurt in the leg , so next , i did use the shoulder , want to lose some more fat , and i'm going hardfor the abs now , will see next pic in 6 months ....