My first post...please critique

[Bigg Skootz]

Well boys and girls here they are...these are from a few months ago...i should be adding soon. Lemme have itMy pics

[pierced]

lookin' good, dude!!!!!!! everything in the right places, nothing lagging, you show what the combination of good dna, working out and nutrition can do!!!!!

after viewing your pics, i'm mentally pumped to hit the gym harder!!!!!

[The French Curler]

Those are some good delts and that's one awesome chest. Very good, nice full muscle bellies. The arms are also looking good, and those are some AWESOME forearms!! Wow!

[Big_Dan]

Good job man. Killer genetics. Id say work on your legs some more and youll have the complete killer package (which you are 95%there!)
Good job man

[MikeW]

Thats a great symmetry you got there man! Especially like the forearm, really ripped. Keep it up, and as big dan said, a little more wheels and calves and you are there!

[thetank]

nice traps/delts. stats??

[demetri]

Legs, get those legs up. They're half your body.

Otherwise you look awsome. Good job!

[Bigg Skootz]

Thanks fellas...stats are 6'2" 205 in those pics but Im 210-215 now. Arms 17"
Thighs 26"
bodyfat around 8%

[ECFATCAT]

I like what I see .....I would blowout your chest make it huge focus on incline bench everything around will come along for the ride. looks great



keep up the good werk


_______________________________
ecfatcat

[Shud]

looking great man....nice upper body.....
whats your age and have u used anything yet????

[Sir hugenstein]

Dude your upper body is awesome.....quads could use some works and the calves too.

[Sir hugenstein]

Dude your upper body is awesome.....quads could use some works and the calves too.

[BANDERSON]

BIGG,
LOOKING AWESOME BRO!!!!
GOT ANY FRONT DOUBLE BI SHOT?


STAY PUMPED!

[tatty]

Looking nice and stacked. keep it up

[Bigg Skootz]

Im 21 and havent used anything but all the overcounter shit....Nlarge2, phosphagen, some 1ad last year...no cycles yet...maybe in a couple years. Thanks for all the positive feedback guys...any suggestions for the legs? I train them heavy and consistenly but they wont grow like the upper half. Squats/lunges/presses/etc... Keep the comments comin!

[musclemagGIRL]

Try training them twice/week, see what that does. Have you done any hack squats or sissy squats?

For calves you have to train them HEAVY!!!

[Little Jonah]

wow you back looks amazing man i dont see anything wrong ......... maybe work on the wheels a bit more but hell i shouldnt be talken

[A_Nice]

Your looking fantastic, keep at it

[majorpecs]

for your legs: SQUAT YOUR ASS OFF!!!
for your calves: TRAIN HEAVIER THAN HELL...the only way to truly make your calves larger is to put on hellaweight and go to town!

[skid]

Originally posted by musclemagGIRL
Try training them twice/week, see what that does. Have you done any hack squats or sissy squats?

For calves you have to train them HEAVY!!!

I agree 100% - I've been training legs 2x/wk and am FINALLY seeing results ...

you look great, bro ... keep it up!

[Bigg Skootz]

Alright...so for this training legs 2x per week...what do you recommend? Squatting 2 times per week or do like quads one day and hams the other?? How often are you guys recommending I do calves?? I am willing to try anything because I know I could add another 20 lbs to my frame just in my legs and still be balanced. Thanks for all the feedback again.

[skid]

first off, kudos to you for taking your legs seriously ... too few do!

personally, I do a FULL leg routine twice a week, once on Mondays and again on Thursdays:

hack squat
straight-leg deadlift
standing calf raise
leg press
leg curl
leg extension
seated calf raise
glute machine

since I give myself two days inbetween, I feel I'm at a pretty low risk for overtraining ... but I won't keep this up forever, just a couple more months maybe ... the key is, if you don't feel close to puking or can't barely walk out of the gym, YOU DIDN'T TRAIN HARD ENOUGH!!!!!!

I'm curious to see everyone else's thoughts and routines?

[ECFATCAT]

I haven't done squats for a while but when I do, Im ready to through up and passout ...... so Think your pretty right on in that aspect . two days is not enough time to grow and recover . I think you should space it out a little. some times you need to shock you body to break through a plateau .

skid try putting in an extra day or 2 of recovery and I'd bet you'll be pretty stoked. take it for what it's worth .........I v'e been at it for 10 years....but I have leggs a chicken would laugh at

[skid]

Originally posted by ECFATCAT
...take it for what it's worth .........I v'e been at it for 10 years....but I have leggs a chicken would laugh at

hahaha - I appreciate your honesty, bro ... some weeks I only get to do legs once, so I'm pretty sure the combination of 2x some and 1x other will keep me out of the overtraining zone ... I'll measure again in a month or so and then I'll truly know if I did myself right

[ddrew]

you look great, those traps are awesome,keep it up