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Thread: pic

  1. #1
    mattman's Avatar
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    Before & After Pics

    I started lifting almost 2 years ago & dieting shortly after. When I started lifting I was 266lbs with no knowledge of training or dieting at all, so I started at the bottom, presently Im 6'1 192lbs 27 years old I train 4-5 days a week (nothing hardcore) and I eat halfway decent. My life has changed a-lot I feel better about myself and my wife dont mind the weight-loss either. My goels are to gain a little weight 5-10lbs but be solid low b/f
    Here are some before and present pics of me. And also I realize ive got a long way to go so please b-nice..


    I was about 240 in this pic

    UPDATE BELOW!!!
    4-11-2006
    Attached Thumbnails Attached Thumbnails pic-matt5.jpg  
    Last edited by mattman; 04-12-2006 at 08:12 AM.

  2. #2
    mattman's Avatar
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    pic

    here im 266
    Attached Thumbnails Attached Thumbnails pic-mattfat1.jpg  
    Last edited by mattman; 09-07-2002 at 05:03 PM.

  3. #3
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    pic

    another 240lbs of me, after a year of training & really starting to eat right.
    Attached Thumbnails Attached Thumbnails pic-matt2.jpg  

  4. #4
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    pic

    This is me now, I know im little but slowley but surely
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  5. #5
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    pic

    present
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  6. #6
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    Excellent progress bro! You're looking great. Keep on hitting it hard!

    Aragorn

  7. #7
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    pic

    here is some of my recent pics please leave suggestions or comment
    thank you.....
    Attached Thumbnails Attached Thumbnails pic-backspread.jpg  

  8. #8
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    pic

    .
    Attached Thumbnails Attached Thumbnails pic-mattyardbackpose.jpg  

  9. #9
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    Aragon

    Thankz Bro

  10. #10
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    very nice progress. Looks great and keep up the hard work.

  11. #11
    juttsin is offline Junior Member
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    very nice, now time to bulk.....

  12. #12
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    great transformation........keep up the hard work

  13. #13
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    Excellent progress my friend. That's definitely what hard work will get you! Keep it going...

  14. #14
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    pic

    Thank you all for youre comments I was a little scared to post pics, I need to work on a lot of things but there so many hours in a day, I plan on trying some supplements ive never tried anything besides protein drinks and bars so Im looking at my options ive thought about trying that 1-AD but still looking in to it.....Oh Yea does anybody know were I can buy some abs?>>> LoL<<<
    Attached Thumbnails Attached Thumbnails pic-frontbsmnt.jpg  
    Last edited by mattman; 09-08-2002 at 07:54 PM.

  15. #15
    Grocho is offline Associate Member
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    As everyone has said, dude awesome progress!! Just keep it coming and soon you will reach the intended goals.

  16. #16
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    Nice progress. How much do you weigh in the recent pics?

  17. #17
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    you have leaned out nicely, Awesome progress, keep up that diet and keep pumpin'

  18. #18
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    OMG! That's fantastic work mattman! Well done indeed.

    If I had any recommendations to make regarding progress from here it would be to focus even harder on your diet and training and continue to make astounding progress!!

    I do notice that your back looks a little lacking in thickness compared to your lats. Are you doing many rowing movements? Time to hit those legs hard too!!

    Once again bro - many congratulations!

    Daz

  19. #19
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    Hey thankz everyone for the comments and suggestions in the current pics my weight is 191-194ish , and as far as my back & shoulders goes Im lacking thickness in both im hitting them both "fairly" hard ,but I dont know I could go much harder! oh and as far as legs I need to get serious with them.........
    Last edited by mattman; 09-10-2002 at 08:59 PM.

  20. #20
    j.j. is offline Associate Member
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    Looking good man, keep up the hard work!

  21. #21
    projectsherv is offline Associate Member
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    that is some sick progress, how long did it take for you to drop that 70 pounds?

  22. #22
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    wow man, what a change from your 266lbs pic. man, i gotta show this to some of my friends to show them what a little hard work (hehe, maybe a lot) will do for em!

    i'm on the opposite end of the spectrum...been skinny all my life, now trying to bulk up...hopefully i will be as successful as you...=)

    -clocky baby

  23. #23
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    look slike you have a good base bro keep up the good work and keep us posted on your progress

  24. #24
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    good job dude...you have a nice base to work on...a pretty solid foundation now would be a great time to bulk ....keep on trainin hard bro!

  25. #25
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    Been a few years here's a sad update LOL

    Hey everyone Im not new here as you can see but im not much of a writer here I just read alot, we'll its been a few years sadly to say I havent changed much but I have had some little changes Ive gotten older and stronger, now im 30 my weight is somewhere around 213'ish give or take a pound so im close to 15 lbs heavier than 4 years ago, my strength gains have come slow but consistent there aint a good or bad day that I cant bench 315 in the gym for 1 rep, not that thats alot but for me it is when I started lifting 5 years ago I was around 275lbs FAT and could only push more 115lbs on the bench LOL! Im in the gym 3-4 days a week. Ive kept my diet clean not too dirty I dont eat fast food or anything like that just mainly southern home cooked food lite on the fried stuff though, I dont drink nothing but water & coffee in the mornings I havent touched a cola in over 4 years, supplements 2 protein drinks a day, and a multi vitamin thats it, Im starting my lean-diet this week its the first real diet ive been on since the one I did when I lost all my heavy weight,I figured I could lean down and maybe I wont look to skinny. I am considering doin a cycle it would be my first one I figured I been working out long enough tht my body might handle well I dont know yet? Please give me your comment!! Trust me Im not a baby you can tell me whats up! LOL also I swear to god whenever I take pics of my self there usually the worst so here they are
    Attached Thumbnails Attached Thumbnails pic-bflex2.jpg   pic-dbl1.jpg   pic-tri1.jpg   pic-most.jpg   pic-side.jpg  

    Last edited by mattman; 04-11-2006 at 08:47 PM.

  26. #26
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    will add better pics soon!

  27. #27
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    lookin good Matt

  28. #28
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    Wow, awesome bro. Great job on keeping up your focus the last few years. You are an inspiration for sure

  29. #29
    Todayslittleguy is offline New Member
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    Seems like after four years there would be more progress? whats ur work outs look like?

  30. #30
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    damn man you've trimmed down a lot. great work. keep it up

  31. #31
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    back looks a shitload better than it did it the earlier pics..props to ya

  32. #32
    SwoleCat is offline AR Hall of Fame
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    Yeah, you've come a long way!

    Way to stay motivated and on track!

    ~SC~

  33. #33
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    nice work. arms look fantastic.!

  34. #34
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    Great work matt keep up all the hard work it has definately paid off

  35. #35
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    Bro...great motivation for all of us...incredible job,keep going...!

  36. #36
    SnaX is offline Anabolic Member
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    Hey wow I'm very impressed with your transformation!
    I've got to say that's some hard work and a drive to make a change. I'm actually kinda envious. *tear*
    Good Job

  37. #37
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    Thank you all for the comments, I gonna update this post later when im a few weeks in my diet hopefully I wont get too skinny!

  38. #38
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    WOW!!! Amazing progress bro, keep it up

  39. #39
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    Question

    Thanks again, not to sound like a newbie any advice? Im Still thinking bout doing my first cycle havent decided on what yet. I wanta lean up.
    Last edited by mattman; 04-24-2006 at 10:05 AM.

  40. #40
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    way to go bro

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