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Hey Guys:
I was always a fat kid until I was 29, then I lost 80 lbs (finally). Currently 38 years old. This is my transformation. Please feel free to comment. I try to get to the gym 5 x/week. I am now concentrating on my chest, which seems to lag behind my shoulders and arms. I also need to lose about 20 lbs.
This is about 4 years ago.
Comments....
keep up the good work
you can tell a load of difference man... your arms look great.
Yep those arms sure got bigger..... Keep up the good work bro the progress is coming along nicely
Looking awesome bro. Keep making improvements and keep us posted.
Welcome to AR
Good progress bro. BTW you found the right board ;)
Aragorn
Keep at it...
And refinish your deck!
Nice job. Your shoulders are big! What does your program look like?
Big shoulders. Nice progress
arms are bigger and shoulders looking big. good work
Looking good! Nice arms and shoulders, solid.
Great progress, and welcome to the board!!!!!!
and me today.....ONE DAY, I WILL BE HUGE!!!!
Yeah Right
Nice job losing all that weight! How's your diet now? I can see the development in your arms and shoulders but it's hard to tell elsewhere b/c your BF is still kind of high, as you mentioned. Your hips look naturally wide which makes it tough to get that V taper. Post up your diet on the diet forum and we'll help you get to your goal of losing 20 more lbs bro.
Pumpseeker: This is my diet (on a good day):
4 egg whiles and oatmeal
can tuna fish
2 chicken breasts and a couple of baked chips
protein bar
protein shake or more chicken breast (depending on time)
I used to lift every day with very minimal cardio...but now I lift every other day with cardio (1 hour) on the alternating day.
By the way...what part of Maryland? I live in Carroll county but my girlfriend lives around Clarksville.